GROW Fitness & Wellness LLC

GROW Fitness & Wellness LLC We offer fun, fresh, functional workouts that change everyday. We also offer a lifting gym opem from 4am-midnight. Key access required

Group classes, personal training, health coaching, Yoga, Taekwondo, small groups, nutrition coaching. Opening new location. 410 Live Oak St

Great Tues!! Chair and gentle yoga. Check the schedule. Weighted Wednesday tomorrow. See everyone at the gym!! ...
06/16/2026

Great Tues!! Chair and gentle yoga. Check the schedule. Weighted Wednesday tomorrow. See everyone at the gym!!

Never miss a Monday. Glad to be back crew!!! Way to show up and work today. 💪💪💪
06/15/2026

Never miss a Monday. Glad to be back crew!!! Way to show up and work today. 💪💪💪

06/15/2026

Suspension training!
M,T,Th,F at 7am.

💪 New week, new chances to move! Join 40+ classes this week, including Bootcamp, Chair Yoga, Fit Over 50, Strength & Str...
06/14/2026

💪 New week, new chances to move! Join 40+ classes this week, including Bootcamp, Chair Yoga, Fit Over 50, Strength & Stretch, Yoga and more.

✨ Gentle Yoga: Tuesday at 6:00 PM

🔥 NEW! Suspension Training with Michele: Monday, Tuesday, Thursday & Friday at 7:00 AM

📅 Special events:
💆 15-Minute Chair Massages — Thursday, 1:00–4:00 PM
💗 Stronger Than the Mirror FREE body image workshop — Saturday at 9:15 AM

Bring a friend and make it a great week!

06/13/2026

Suspension training today. Book your class! Mon-Tues-Thurs-Fri 7am.

Stay hydrated out there.

Looking for a Father’s Day gift that won’t end up in a drawer?Give Dad the gift of strength, health, and time for himsel...
06/12/2026

Looking for a Father’s Day gift that won’t end up in a drawer?

Give Dad the gift of strength, health, and time for himself with LIFT. For Father’s Day, when you purchase a 3-month membership, Dad’s first month is just $21 in honor of June 21st. 💪

It’s a gift he can actually use—whether he’s building strength, staying active, or investing in his health.

🎁 Strong dads deserve strong gifts.
🔥 First month just $21 with a 3-month membership purchase.

The way we speak to ourselves matters.In less than 10 days, join Peggy Flaherty Prevost, LCMHC, LPC, for a FREE workshop...
06/11/2026

The way we speak to ourselves matters.

In less than 10 days, join Peggy Flaherty Prevost, LCMHC, LPC, for a FREE workshop on body image, self-talk, and building strength beyond the physical.

🏋️ Optional 8am Bootcamp
🪞 9:15am Workshop

Don’t miss this opportunity to invest in both your mental and physical well-being. Sign up today through the app or website

Weighted Wednesday 💪💪💪. Welcome !!! Bring it everyone!!! Miss you all.
06/10/2026

Weighted Wednesday 💪💪💪. Welcome !!!
Bring it everyone!!! Miss you all.

Great Tuesday. Get ready for Weighted Wednesday💪💪💪
06/10/2026

Great Tuesday. Get ready for Weighted Wednesday💪💪💪

☀️ School’s out. Training season is in.Whether you’re preparing for fall sports, staying active this summer, or looking ...
06/09/2026

☀️ School’s out. Training season is in.

Whether you’re preparing for fall sports, staying active this summer, or looking to build strength and confidence, now is the perfect time to train.

Eden is offering personal training and small group training at GROW + LIFT for students and athletes of all levels.

🏃 Strength & conditioning
💪 Proper lifting technique
🎯 Goal-focused coaching
👯 Small group options available

Summer training can make a big difference when the season starts.

📩 Message us to learn more about training with edensand_.

Address

410 Live Oak Street
Beaufort, NC

Opening Hours

Monday 6am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 6am - 1:30pm
Saturday 8am - 12pm

Telephone

+12522690520

Website

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