SLAM Sweat Like a Mother - Beaufort

SLAM Sweat Like a Mother - Beaufort SLAM is a safe, inclusive space for women to work hard, encourage one another, & build strong bonds.

ALL the baby giggles, treats, love, and fun games as we celebrated SLAM Beaufort’s newest baby boy, arriving soon! 🍼We s...
06/16/2026

ALL the baby giggles, treats, love, and fun games as we celebrated SLAM Beaufort’s newest baby boy, arriving soon! 🍼

We successfully pulled off a surprise post-class baby shower, and it was the sweetest morning. 💙

Cookie cake by The Treat Jar 😋🩵

06/15/2026

It’s not selfish. It’s NECESSARY. Take care of you. 🫶

✨ This week at S.L.A.M. Beaufort ✨Five chance to Sweat Like A Mother this week! It’s going to be another toasty one 🥵Be ...
06/14/2026

✨ This week at S.L.A.M. Beaufort ✨

Five chance to Sweat Like A Mother this week! It’s going to be another toasty one 🥵
Be sure to bring extra water, cooling towels, stroller fans, anything to help you & the kiddos stay hydrated and cool!

No class on Saturday while some of our ladies take part in the Free Boxing Foundation 5k.

With some storms in the forecast, keep an eye on our socials for any weather related class changes.

Get your free class pass at the link in our bio!

Had to break out the heavies for these strong mamas today 💪Good news: everyone is showing up consistently, putting in th...
06/11/2026

Had to break out the heavies for these strong mamas today 💪

Good news: everyone is showing up consistently, putting in the work, and getting stronger because of it.

Bad news for the coaches: the wagon keeps getting heavier and heavier 😆

But we don’t mind. Watching our members work hard, reach goals, and realize just how strong they are is one of the best parts of what we do. 🩷

3 cheers for 3 years! 🎉🎉🎉We had the best time celebrating this amazing community this weekend! From our morning class fi...
06/08/2026

3 cheers for 3 years! 🎉🎉🎉

We had the best time celebrating this amazing community this weekend! From our morning class filled with team competitions and giveaways to the afternoon THREE-esta at our SLAM Boss’s house, fun was had by all. 🙌

A huge shoutout to these incredible women and their families for pitching in with food, setup, cleanup, and helping make the day so special. 💕

We also want to thank a few local businesses we love and appreciate for helping us celebrate with delicious treats and gift cards for our giveaways. Your support means so much to our small business and community.

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Most importantly, thank you to every person who has been part of SLAM Beaufort over the last 3 years. Thank you for trusting us, sweating with us, cheering each other on, and helping make this community what it is today.

We’re so grateful for the friendships, memories, and strength we’ve built together. 💖

✨ This week at S.L.A.M. Beaufort ✨The celebrations are over and we’re getting right back into it with FIVE chances to Sw...
06/07/2026

✨ This week at S.L.A.M. Beaufort ✨

The celebrations are over and we’re getting right back into it with FIVE chances to Sweat Like A Mother this week!

First class is always free!
Get your free class pass at the link in our bio

We are honored to be nominated as one of Lowcountry’s Best Fitness Centers/Gyms! If you’ve ever been to one of our class...
06/02/2026

We are honored to be nominated as one of Lowcountry’s Best Fitness Centers/Gyms!

If you’ve ever been to one of our classes, you know we work hard, chase big goals, and genuinely enjoy each other’s company.

But this is about more than fitness.

This is a vibrant community of women who show up for one another, celebrate every victory, support each other through life’s challenges, and prove that we’re stronger together.

If SLAM Beaufort has impacted your life, we’d be so grateful for your vote. 💖

Click the link in the comments to vote for us (daily until the 19th) as Lowcountry’s Best Fitness Center/Gym! 🎉

Alicia here - owner of S.L.A.M. Beaufort 💖One year ago today, I took over ownership of this incredible community.The out...
06/01/2026

Alicia here - owner of S.L.A.M. Beaufort 💖

One year ago today, I took over ownership of this incredible community.

The outpouring of love and support I’ve felt from these women today (plus so many not pictured) has been overwhelming in the best way.

I’m so grateful for this group and for the time we get to spend together. Since many of us are military families, we know that time together is finite. PCS orders, deployments, and new chapters can come at any moment. That makes every workout, every coffee date, every celebration, and every ordinary Monday morning together mean that much more.

Thank you for trusting me with this community over the last year. It has been one of the greatest honors of my life, and I can’t wait to see what the next year brings. 🫶

✨ This week at S.L.A.M. Beaufort ✨It’s time! 🎉S.L.A.M. Beaufort is THREE! 🥳We’re celebrating all week long with a full s...
05/31/2026

✨ This week at S.L.A.M. Beaufort ✨

It’s time! 🎉

S.L.A.M. Beaufort is THREE! 🥳

We’re celebrating all week long with a full schedule of classes, wrapping it all up on Saturday with our THREE-esta celebration! 🌮

Join us for our 9:30 class packed with games & giveaways followed by an afternoon fiesta at our SLAM boss’s house.

It’s not too late to join the fun! Grab your free class pass at the link in our bio.

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