Aspire Fitness Studios

08/31/2018

The old adage says, "Breakfast is the most important meal of the day." And here are just a few reasons why:
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Do you eat breakfast? What is your favorite healthy breakfast?

People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal.

08/30/2018

Personal trainers are not just for people looking to get ripped. We work with a wide range of clients and can personalize training sessions based on your unique goals.
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Give us a call today to schedule an appointment!

08/29/2018

Exercise is not just good for the body, but it's great for the brain as well. Exercise has been proven to reduce chronic mental health conditions such as depression and anxiety.
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In what ways do you notice exercise benefitting you (which are not related to physical health)?

New research shows why physical exercise is essential to mental health.

08/28/2018

Hey Aspire fans! Do us a favor: rate and review us on FB, Google, Yelp... and let everyone know your positive experience working with Aspire trainers.

Also - we would love to share your transformation story here on FB. What changes have you seen in your body, mind, life since training at Aspire?

08/28/2018

Aspire Multisport Race Team topped the podium again, this time at Bellefaire JCB Biathlon on Sunday, 1st and 3rd respectively. Big thanks for our sponsors for their support this year, more racing still to come!

08/27/2018

Consistency is key when it comes to creating and maintaining a healthy lifestyle. Show up everyday because you believe in yourself!

08/24/2018

Fresh produce is plentiful late in the summer. There are so many yummy, healthy salads to keep your body fueled with nutritious food that also taste good.
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What is your favorite summer salad?

Fresh salad, cold from the refrigerator, with that crisp bite — it's one of the best ways to feed yourself in the dog days of summer

08/23/2018

Are you training for a race this fall? Looking for exercises to do on your days off running that will actually improve your performance?
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Schedule an appointment with an Aspire trainer who can help you to cross train in a way that will increase muscle and reduce injury.

A well-rounded running routine doesn't just mean time on the track and on the hills. Here's how to add cross training to your schedule for a stronger, faster performance.

08/22/2018

Sleep and exercise might seem mutually exclusive, but in fact, exercise benefits sleep and sleep benefits exercise.
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The recommended amount of sleep for an adult is 7-9 hours per night. Are you sleeping enough?

Find out how your exercise routine could be impacting your sleep.

08/21/2018

When it's hot outside, you really need to make sure that you are hydrating! Especially if you are exercising and losing water through sweat.
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One tip for ensuring you're getting enough water is to set a timer to remind you to drink water every hour.

The amount you need may surprise you.

08/20/2018

Aspire Multisport Racing had a solid team performance at the Vermillion Harbor Triathlon/Duathlon yesterday! We had a lot of team & family support from race start to podium finish. Our athletes are seeing big performance improvements, all while modeling health & fitness for our kids. Huge thanks to our sponsors for helping make it possible: G&G Fitness Equipment, OH Sports Chiro, The Bicycle Hub, Cleveland Running Co., Epic Wipes, Gent Machine, Safety Skin, Active Minds, North Coast Cryogenic, North Coast Multisport, Nooma, Fully Functional Fitness & The Gathering Place.