Spartan Strength & Fitness at Tong Dragon Martial Arts

Spartan Strength & Fitness at Tong Dragon Martial Arts Group fitness training, small group personal training, speed & strength training for athletes Morning, evening and weekend team training is available.

Spartan Strength and Fitness provides group fitness, personal training, private small group and athletic team training from beginners to advanced athletes. Spartan Strength and Fitness focus' on clients individual needs and level of fitness. Target of training could be helping you run with your kids or beat others on the field! All trainers are Certified Strength Coaches!

06/16/2026

Spartan Sports Performance

Making great athletes even greater since 2017. Our product is our athletes performance and confidence on and off the field. We are honored to play a small role in the athletic career of our athletes. You keep showing up and we’ll keep pushing you and we’ll keep working behind the scenes to give you our best.

06/14/2026

From the gym to the track with Gabe Xenakis Sunday isn’t a day for rest when we have NATIONALS in 4 days!!!!!

06/14/2026

Sunday sweat session with my boy Noah Xenakis

06/11/2026

I’ve never EVER met a coach who said they didn’t want an athlete because they were too strong and too fast! Are you doing all you can do to be faster and stronger????? NEXT SEASON STARTS NOW.

06/10/2026

Summer morning lifts are underway! So great to have York Lacrosse’s .coltenback, Montclair Field Hockey’s , and Arcadia Baseball’s .1906 back in the gym along with East Stroudsburg commit working hard on their summer lifts.

Morning sessions are at 6:30am on Monday, Wednesday & Friday. We also have 4 night sessions and Saturday morning too! No excuse not to get stronger, faster and more dynamic for next season.

06/10/2026

Consistency is key to getting and staying strong. And boy oh boy are we getting strong!

06/09/2026

The perfect night for agility and sprint work on the turf. isn’t leaving anything up to chance inside the gym or on the turf. Now thats D1 mentality!

06/09/2026

FROM THE HUMBLEST OF BEGINNINGS TO THE BIG 10 🙏🏈 🦁 🏈🙏

Wishing one of my oldest clients the very best today as he faces his biggest challenge yet. A great athletes, but more importantly an excellent young man, Elijah will take on this challenge like all others, with dedication, drive and a humble smile. We are all so proud of you kid. WE ARE!!!!!

06/09/2026

On Tuesday and Thursday we get KETTLEBELL KRAZY!

06/06/2026

NATIONALS PREP!!! 60 minutes of sprints and jumps while it’s 90 degrees on the turf. Ahhhh I love then suffer of self improvement. Great work kid. Can’t wait for NC.

Address

5 Helmly Street Unit B
Bayville, NJ
08721

Opening Hours

Monday 5am - 1pm
6pm - 9pm
Tuesday 5am - 1pm
5:30pm - 9pm
Wednesday 5am - 1pm
6pm - 9pm
Thursday 5am - 1pm
5:30pm - 9pm
Friday 5am - 1pm
7pm - 8:30pm
Saturday 6am - 9am
Sunday 7am - 12pm

Telephone

+17327717712

Website

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