Spartan Strength & Fitness at Tong Dragon Martial Arts

Spartan Strength & Fitness at Tong Dragon Martial Arts Group fitness training, small group personal training, speed & strength training for athletes Morning, evening and weekend team training is available.

Spartan Strength and Fitness provides group fitness, personal training, private small group and athletic team training from beginners to advanced athletes. Spartan Strength and Fitness focus' on clients individual needs and level of fitness. Target of training could be helping you run with your kids or beat others on the field! All trainers are Certified Strength Coaches!

09/21/2026

Consistency is key to unlocking your potential. It’s easy to show up when the sun is shining and life is all puppies and rainbows. But, you NEED to show up when the life is throwing storms at you.

On Saturday October 17th at 7am Spartan Strength will be holding a Pink Mile Run 🎀 We can challenge ourselves and suffer...
09/19/2026

On Saturday October 17th at 7am Spartan Strength will be holding a Pink Mile Run 🎀

We can challenge ourselves and suffer as a team while we raise some $ for breast cancer awareness.

6-8 stations 💪🏻 1-2 miles 🏃 and tons of fun all for a good cause. So grab a buddy, hit the gym and get ready.

09/19/2026

Friday night happy hour with the team.

09/16/2026

I had a choice to make: wake up at 3am and train at 4am OR sleep until 4am and miss my training session 🤔 I MADE THE RIGHT DECISION!

09/16/2026

Pull day with the AM crew!

09/14/2026

Our middle schoolers putting in the work!

09/13/2026

We earned our Sunday of suffering. Different setting, same Sunday work. Great work by my boy who is always down for a hard workout. Proud of ya kiddo! Noah Xenakis

09/13/2026

FALL OPEN HOUSE - SAT 9/19

FREE TRAINING SESSIONS 🤗
MEET OUR COACHES 👋
SEE OUR FACILITY 🏢

See how hard we’ve been working to become one of Ocean County’s best training facilities.

09/12/2026

A nice night to work with Nick Maalouf 333 (Muh-loof) as he preps for a little ol championship fight.

Address

5 Helmly Street Unit B
Bayville, NJ
08721

Opening Hours

Monday 5am - 1pm
6pm - 9pm
Tuesday 5am - 1pm
5:30pm - 9pm
Wednesday 5am - 1pm
6pm - 9pm
Thursday 5am - 1pm
5:30pm - 9pm
Friday 5am - 1pm
7pm - 8:30pm
Saturday 6am - 9am
Sunday 7am - 12pm

Telephone

+17327717712

Website

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