Feis Fit

We help ambitious Irish dancers build the strength, stamina, and sharpness it takes to stand out on stage.

From your first recall to the World podium, Feis Fit provides personalized training that actually works for the demands of Irish dance. Individualized strength and conditioning programs specially designed to help competitive Irish Dancers become the BEST dancers they can be!
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06/03/2026

Power and stamina are not the same thing.❌⁣
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A dancer can be exhausted after a workout and still not have trained true power.⁣
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Power is about producing force quickly. It helps with sharper movement, stronger jumps, and more explosive dancing. 🚀⁣
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Stamina is about sustaining effort over time so the dancer can keep their quality from start to finish. 🔥⁣
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Both matter in Irish dance, but they need to be trained differently.⁣
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Inside Feis Fit 1:1 coaching, we look at what the dancer actually needs. More power? More stamina? More strength behind their movement?⁣
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The goal is not just to make dancers tired.⁣
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The goal is to help their training support their dancing.⁣
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Comment POWER and we’ll send you our free Irish Dancer Power Training Guide.⁣
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06/01/2026

A correction that keeps coming back isn’t always a sign that you’re not trying hard enough.⁣
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You hear it.⁣
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You understand it.⁣
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You care deeply about fixing it.⁣
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You go home and think about it.⁣
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You walk into the next class determined and it still doesn’t stick.⁣
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That is one of the most frustrating experiences in Irish dance.⁣
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And it has nothing to do with your effort or your commitment.⁣
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Here’s what’s often actually happening: your body may not yet have the strength, mobility, stamina, or control to hold that correction consistently while you’re dancing.⁣
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The mind gets it long before the body can execute it.⁣
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I lived this.⁣
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“Body steady” was my correction for years. I understood exactly what my teacher meant. I was trying. But no matter what I did, I couldn’t make it stick because the missing piece wasn’t focus or effort.⁣
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It was deep core strength and control.⁣
Once I trained that, everything changed.⁣
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That’s the whole reason Feis Fit 1:1 coaching exists. To help you train the body behind the correction so the work you’re already doing in class finally has the physical foundation it needs to show up on stage.⁣
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If you keep getting the same correction and you’re ready to figure out what’s actually missing 👇⁣
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DM us the word “COACH! ⁣
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05/29/2026

Your future self is built quietly.⁣
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Not in one perfect moment, but in the small choices you repeat when no one is watching.⁣
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Keep showing up.⁣
Keep doing the basics.⁣
Keep choosing the dancer you’re becoming.⁣
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05/20/2026

Great posture isn’t just a correction.⁣ ❌
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It’s a physical skill.⁣ 💪🔥
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Better posture in Irish dance is not just about being told “ARMS” 100 times in class.⁣

Most dancers already know they’re supposed to keep their arms still, chest lifted, and body controlled.⁣
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The real question is:⁣
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Can their body actually hold that position while they dance?⁣ 🤔
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Better posture requires:⁣
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✅ Single-leg strength and stability to stay balanced and lifted⁣
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✅ Upper back strength to support strong arms and an open chest⁣
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✅ Deep core strength to keep the ribs, pelvis, and trunk connected⁣
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Because if posture falls apart the second the dancing gets fast, tired, or powerful, it’s probably not just a focus problem.⁣
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It’s a strength and stability problem.⁣
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Huge thank you to Maeve for showing us how it’s done. 👏⁣
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05/18/2026

The dancers who keep moving up the ranks aren’t the ones who waited to feel talented enough.⁣
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They’re the ones who decided that what they wanted was buildable...and then got to work building it.⁣ 🔥
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05/13/2026

Crunching your toes is not the same as true arching. ❌⁣⁣
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In Irish dance, we absolutely want tight, pointed toes and a strong arch, but the best foot line does not come from the toes working alone.⁣⁣
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A strong point comes from:⁣⁣
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✨Pointing through the ankle⁣⁣
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✨Lifting and controlling through the arch⁣⁣
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✨ Finishing through the toes⁣⁣
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✨ Using the calves to support the point⁣⁣
Using the quads to hold a long, strong leg line⁣⁣
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💛 That is why this drill is so helpful.⁣⁣
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✏️ Pencil points with a foam roller under your knee help train the entire line from the quad, through the knee, ankle, arch, and toes, so you can hold a cleaner, stronger pointed position with control.⁣⁣
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The goal is not a relaxed foot.⁣⁣
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The goal is a stronger, cleaner, fully finished line. 🔥⁣⁣
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Big thank you to Katie for showing her skills and demonstrating this so beautifully. 👏⁣⁣
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05/08/2026

A lot of dancers are not struggling because they are lazy.⁣
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They are struggling because their focus changes every week.⁣
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One day it is turnout.⁣
Next day it is toe height.⁣
Then stamina.⁣
Then a new drill they saw online.⁣
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Meanwhile, the dancers making the biggest improvements are usually doing something much less exciting:⁣
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They are staying focused on the same few things long enough to actually improve them.⁣
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Real progress usually is not about finding a new “secret.”⁣
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It is about repetition, consistency, and mastering the basics at a deeper level than most people are willing to.⁣
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The boring stuff works.⁣
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Most dancers just do not stay with it long enough to see the payoff.⁣
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05/04/2026

Want higher kicks and clicks?⁣
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It is not just flexibility. Your leg has to be strong enough to lift there.⁣
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Your hip flexors are what actually lift the leg. If they are not strong enough, your height will cap out no matter how mobile you are.⁣
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Your back leg matters too. It needs to stay long and extended to support clean lines and help you get full height.⁣
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That is why some dancers can hit the splits but still struggle to get height in motion.⁣
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Train the strength behind the movement and you will see more height, control, and consistency.⁣
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Big thank you to Juliet for showing her kicks and clicks 👏⁣
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05/01/2026

Most dancers think getting better just means doing more dances.⁣
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More run-throughs.⁣
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More full-outs.⁣
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More reps.⁣
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But if your body doesn’t have the strength, control, or stability to actually hit the movement…⁣
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you’re not improving.⁣
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you’re reinforcing what’s already there.⁣
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Same thing with corrections.⁣
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Same thing with training.⁣
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Your body doesn’t suddenly step it up on stage.⁣
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It goes back to what it knows best.⁣
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What you’ve practiced the most.⁣
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So if your training is rushed⁣
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if you’re skipping the hard parts⁣
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if you’re just going through the motions⁣
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that’s what shows up when it counts.⁣
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The dancers who actually improve do this differently.⁣
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They train with purpose.⁣
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They build the strength to support their technique.⁣
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They slow things down enough to 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 change something.⁣
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That’s the difference.⁣
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04/29/2026

If your shoulders roll forward when you dance… it’s not just something to “fix” by thinking about it.⁣
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You have to train it 👇⁣
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Most of the time this comes down to:⁣
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👉 Tight chest pulling you forward⁣
👉 Limited shoulder mobility⁣
👉 Weak upper back muscles that can’t hold the position⁣
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So instead of just trying to “stand up straight,” we work through:⁣
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1️⃣ Open the chest ⁣
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2️⃣ Restore shoulder movement ⁣
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3️⃣ Build strength to hold it ⁣
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That’s how you actually change your posture on stage, not just on a one off good day, but consistently!⁣
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Big thank you to for demoing these 👏⁣
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Address

Bayside, WI

Website

http://www.areyoufeisfit.com/

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