Feis Fit

We help ambitious Irish dancers build the strength, stamina, and sharpness it takes to stand out on stage.

From your first recall to the World podium, Feis Fit provides personalized training that actually works for the demands of Irish dance. Individualized strength and conditioning programs specially designed to help competitive Irish Dancers become the BEST dancers they can be!
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10/21/2026

🚨 The Myth: Confidence just “happens.”⁣
✨ The Truth: Confidence is built.⁣
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Confidence isn’t a magical feeling you wake up with on competition day.⁣
It’s a belief , grounded in preparation, that you can execute when it counts.⁣
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Every drill you repeat.⁣
Every strength session you finish.⁣
Every step you run until it’s second nature…⁣
👉 That’s the proof your brain needs to trust you on stage.⁣
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The best part? That means confidence is in YOUR control. It’s not luck , it’s preparation. And preparation is something you can start today.⁣
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💬 𝐃𝐌 𝐮𝐬 “𝐂𝐎𝐀𝐂𝐇” 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐅𝐞𝐢𝐬 𝐅𝐢𝐭 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐞’𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧𝐭𝐨 𝐎𝐢𝐫𝐞𝐚𝐜𝐡𝐭𝐚𝐬 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭.⁣
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Special thanks to Juliette for helping with this one! 💜⁣
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10/19/2026

Every dancer wants better turnout... but real turnout doesn’t come from forcing your feet out at the ankles.⁣
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It comes from training the muscles that actually support, stabilize, and hold turnout in place. 💛⁣
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Here’s the combo we used today:⁣
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🔸 Frog Pumps⁣
These target your glute max and because your hips stay in an externally rotated position, your deep outward rotators have to work to maintain that turnout the entire time.⁣
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It’s a great way to build strength + stability where turnout actually starts.⁣
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🔸 Power Circle Pull-Ins⁣
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These strengthen your adductors, the inner-thigh muscles that help you control and stabilize your turnout as you move.⁣
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Stronger adductors make it easier to maintain consistent turnout and crossing as you fly around the stage.⁣
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Turnout isn’t just flexibility.⁣
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It’s strength, stability, and control, training the right muscles to work together every time you move.⁣
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Huge thank you to Katie for demoing her amazing turnout strength today! 💛🔥⁣
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Want more exercises like this?⁣
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Follow Jeanne Weller | Strength & Conditioning for Irish Dancers for strength + technique tips that actually help your dancing.⁣
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10/16/2026

I can’t be the only one …🤷🏼‍♀️😅⁣
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10/12/2026

One thing I always encourage my dancers to do when they’re feeling stuck is to get SPECIFIC.⁣
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It’s easy to fall into the trap of thinking you just need to do more.⁣
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More drilling. More full runs. More stretching. More workouts.⁣
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But here’s the thing: More work doesn’t automatically mean more progress.⁣
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If you’re struggling with your jump height, for example, doing 100 more jumps might not be the solution.⁣
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Maybe you need to build more lower-body strength. Maybe you need to improve how quickly you produce force. Or maybe it’s a technical issue that needs more focused practice.⁣
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The key is figuring out WHY you’re struggling before deciding HOW to fix it.⁣
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So the next time you feel stuck, I want you to ask yourself three questions:⁣
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What EXACTLY am I trying to improve?⁣
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What’s actually limiting my ability to do it?⁣
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What can I do consistently to address that limitation?⁣
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Because you don’t need to improve everything at once. You need a plan that addresses what YOU need most.⁣
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💗 This is one of my favorite parts of coaching at Feis Fit!⁣
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With 1:1 coaching, we look at each dancer’s individual goals, strengths, and areas for improvement to create a training program that helps them make meaningful progress.⁣
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If you’re tired of guessing what you should be working on, we’d love to help!⁣
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DM us “COACH” to learn how Feis Fit 1:1 Coaching can help you get unstuck and start seeing progress again!⁣
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Coach Morgan 💗⁣
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10/09/2026

It’s really easy in Irish dance to feel like you’re constantly behind.⁣
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You fix one thing...and suddenly you notice three more things you want to improve.⁣
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But that doesn’t mean you’re failing.⁣
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That’s the game.⁣
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There is no point where a great dancer suddenly has nothing left to work on. As you improve, your standards improve too. You notice more. You become capable of more. The goalposts keep moving.⁣
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That’s actually one of the reasons we track progress so intentionally inside Feis Fit 1:1 Coaching.⁣
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Because when you’re always focused on the NEXT thing you want to fix, it’s incredibly easy to forget how far you’ve already come.⁣
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We want our dancers to be able to look back and see:⁣
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✨ What has gotten stronger⁣
✨ What movements have improved⁣
✨ What feels easier than it used to⁣
✨ What they can do now that they couldn’t do before⁣
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Because we don’t want dancers spending their entire careers feeling like they’re never quite “good enough.”⁣
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We want them to fall in love with the process of improvement.⁣
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Find something to work on.⁣
Work at it.⁣
Get a little better.⁣
Notice the progress.⁣
Then find the next thing.⁣
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Over and over and over again.⁣
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That’s the game of becoming a great dancer and a fierce competitor.⁣
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And honestly? It’s a pretty fun game to play. 💗⁣
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10/07/2026

Your training shouldn’t look the same all season long.❌⁣
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Early on, the goal is to 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲.⁣
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Then, we turn that strength into 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.⁣
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As competition gets closer, the goal shifts to 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠, 𝐫𝐞𝐟𝐢𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.⁣
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This is why we train in phases at Feis Fit. The goal is to build your engine 👉 maximize sharpness and power 👉 maintain and refine so you are recovered enough to maximize your practice time 👉 then peak on competition day! 🚀⁣
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Want training built around your season, goals, and major competitions?⁣✨
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DM us COACH to learn more about Feis Fit 1:1 coaching.⁣💛💫🔥
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10/02/2026

Want higher toe height?⁣
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Most dancers miss this key piece of the puzzle...⁣
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👉 Train your end range⁣
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If you want to be able to get high on your toes, you have to train that position. 👌⁣
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No stopping short, bending your knees, or bouncing your reps. ❌⁣
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Tight lines, controlled movements, and engaged glutes + core!🔥⁣
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Address

Bayside, WI

Website

http://www.areyoufeisfit.com/

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