Danielle TDP

Danielle TDP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Danielle TDP, Personal trainer, Bayside, NY.

Provides dancers with personalized training to reach goals, feel more confident and most importantly, stay injury free !

*NASM Certified Personal Trainer
*Corrective Exercise Specialist
*200hr Certified Yoga Instructor
*Bachelors in Biology/Dance

As dancers, we are always striving to achieve new techniques. 💃🏻 How do you plan to achieve that goal? Do you write it d...
05/23/2022

As dancers, we are always striving to achieve new techniques. 💃🏻 How do you plan to achieve that goal? Do you write it down ? Do you work on it outside the studio ? 🤔

📝 Having a set plan is truly what makes a difference ! Once you set your SMART goal, pick a date you want to achieve it by, plan when/how you can measure your goal (ex: video your turns once a week), and write out the steps it will take to get there ! (Including specific exercises 😉)

➡️ Not sure how to achieve your goal, don’t be afraid to reach out to someone who can help you ! 💪🏻

05/07/2022

I am so excited to announce I officially started my own business, Artistic Athletes! 🙌🏻 Here at Artistic Athletes we believe performing artists deserve to train like the true athletes they are !

Stay tuned for more information on how you can become part of the balance. ⚖️

03/25/2022

A little Friday motivation! 🙏🏻🖤💪🏻

03/04/2022

This quote says it all ! 🖤💪🏻 Happy Friday !

The RAMP model is my favorite to follow when designing a warm up! You truly feel ready to conquer class when your body i...
02/27/2022

The RAMP model is my favorite to follow when designing a warm up! You truly feel ready to conquer class when your body is warmed up properly. 🙌🏻

As dancers, most class warm ups include isolations of their head, shoulders, ribs and hips. We take the time to isolate that movement so we are ready to hit those movements and accents in choreography. 💃🏻

➡️ Now, when it comes to warming up to turn…are we isolating the individual movements and muscle groups needed to have successful turns ? 🤔 Hip flexors, core, glutes, calves? Think about what your goal is for that specific class and design the warm up accordingly! It’s okay to switch it up. 💪🏻

Stay tuned throughout the week where I will break down some of my favorite warm up exercises! 🤗

01/12/2022

Because we all can use a little mid-week motivation! 🖤💪🏻

Setting goals can be intimidating! Breaking your goals down into these steps will help you stay motivated, organized and...
01/06/2022

Setting goals can be intimidating! Breaking your goals down into these steps will help you stay motivated, organized and accountable. Remember it’s okay to step outside your comfort zone and ask for help ! 💪🏻

➡️ Available for one on one training both in person and virtual ! 📧: [email protected]

12/29/2021

Planks are one of the most common exercises but is commonly done with poor form. 🙅🏻‍♀️ Learning how to do a static plank correctly provides you with better results and opens the door to so many dynamic, more challenging plank variations! 💪🏻

Try using these cues and let me know how different it feels ! ⬇️

🔊”Act as if someone is pulling your elbows back.”
📌This automatically kicks on that core and you will find it much more challenging!

🔊”Line up your shoulders, ribs and hips!”
📌This helps break the habit of sinking into the lower back.

🔊”Pull the middle of your shoulder blades towards the ceiling”
📌This prevents the shoulders of retracting or pinching together!

12/23/2021

Happy Thursday ! 🖤💪🏻

How are you preparing for the upcoming competition season ? ⬇️

11/19/2021

What a Corrective Exercise Specialist is able to tell from the way you squat. Day 5; last day! 🙋🏻‍♀️

➡️ This shift compensation is another common one I see especially those who have a history of injury! Overtime, we overcompensate our healthier side at the moment and it becomes a habit. These muscle imbalances from side to side are also sadly common for dancers that tend to favor one side during their dance careers. 🤦🏻‍♀️ Training both sides is essential for longevity!

➡️ Potential range of motion changes for the side you lean on include decreased hip abduction as the change for the opposite side can include decreased dorsiflexion, knee/hip extension and hip internal rotation.

➡️ This can also lead to possible injuries including hamstring, quad and groin strain along with low back pain and SI joint pain.💥

➡️ Thank you for following along all week. There’s so many more compensations, these are the common ones I see!

📧 Available for virtual and in-person one on one sessions! Email for more information: [email protected]

11/18/2021

What a Corrective Exercise Specialist is able to tell from the way you squat. Day 4! 🙋🏻‍♀️

➡️ This turned out compensation is another common one I find especially for dancers including myself ! 😅 With dancers constantly trying to improve their point (plantar flexion) and fall into a habit of constantly walking on their toes, overtime dorsiflexion range of motion becomes limited. With this decreased range, other muscle imbalances can continue up the chain including overuse/tightness in the low pain, quads and hip flexors. Working ankle range and strength in all positions is essential for longevity!

➡️ This can also lead to possible injuries including Plantar fasciitis, Achilles’ tendinopathy, Medial tibial stress syndrome, ankle sprains (the most common injury for dancers) and Patellar tendinopathy (jumper’s knee). 💥

➡️Follow along all week as I talk about other common compensation found during squat assessments! ‼️

11/17/2021

What a Corrective Exercise Specialist is able to tell from the way you squat. Day 3! 🙋🏻‍♀️

➡️ This rounded lower back compensation is another common one I see! I find this one is common for anyone that has a hard time increasing flexibility and strength in their flexibility. The hamstrings are overused and tight as once again, the glutes are weak along with core stabilizers and hip flexors. Working on strengthening these muscle groups will allow the overused groups to relax, improving flexibility. Potential range of motion changes can also include decreased knee extension and hip internal rotation.

➡️ This can also lead to possible injuries including hamstring, quad and groin strain along with low back pain. 💥

➡️Follow along all week as I talk about other common compensation found during squat assessments! ‼️

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Bayside, NY

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