What kind of things do we do? In short, anything and everything. We have never repeated the same workout twice…Never! Mostly we do body-weight exercises including strength training, toning and endurance. We also do plyometrics, core strengthening and abdominal work. We do athletic speed and agility drills to get you quicker on your feet as well as battle ropes, resistance bands for toning the back
of the arms, obstacle course days, some dumbbell exercises, lots of abs, weight training and some things that are just off the wall (you’ll have to wait to find out)!! How often should I attend? My goal for all new clients is 4 workouts per week, preferably Monday-Thursday. Then Friday, Saturday and Sunday become make-up or bonus days if necessary. What if I’m a beginner and not in shape? Our program is PERFECT for beginners and EVERYONE that starts with us is out of shape! Our trainers provide modifications for all injuries and ability levels. I recommend newbies attend either a virtual workout, 6am, 9am or 6:15pm for your first few workouts for more personal attention. Arrive 15 minutes early your first day to complete a waiver and meet your trainers �
What is the cost (investment in YOU)? Our plans range from $2.50 – $5 per day depending on facility access, how many weekly check-ins, family or our Community Hero plan. All registrations include bootcamp and live virtual workout access, weekly trainer check-ins, LVFT University membership, meal plans, weekly accountability meeting and daily text access 24/7 for tips, recipes and support. Plus with our UNLIMITED sessions format, you can take your fitness as far as you’d like with up to 20 training session options per week! What do I need to bring? All you need to bring is a positive attitude, a BIG bottle of water, a towel for your sweat, comfortable clothing and sneakers, we will provide the rest! What if I do not like it, is there a contract? We have weekly, monthly and quarterly options with no contracts so you are able to cancel, suspend or change your plan at anytime up to 72 hours before your next renewal. On our 12 month plans, you have a 90 Day LiveFit Guarantee. That means you can cancel at anytime during your first 3 months, for any reason, with no penalty if you feel LiveFit is not the right fit for you. What is the Covid-19 registration policy? To control workout capacity we accept ONLINE REGISTRATION ONLY. No Payments Accepted on site. All new clients start with a FREE 1 week unlimited access pass to get a full "test drive" of the entire program. After getting to work with all of our trainers during your first week we'll have a better understanding of your goals, coaching help, support and workouts you'll need so that we can make a recommendation on what program will work best for you. To get started, send us a message today to get scheduled for your 1 week free trial!!!
