01/04/2022
Calling all friends! Did you wake up, and stretch your body after rest? That's yoga! Did you reach down to feed the dog? That's yoga! Everything you do during the day, if your body is moving, you can find yourself in a pose or sequence that relates to yoga. You may tell yourself "I can't do that", but what if you CAN? Reach out so we can go over some routines for you, see what works for your body. I offer 2 free sessions to get you started, and have a flexible schedule. Let's get you moving this year! π€βπ§ββοΈπ§ββοΈ