Unified Fitness

Unified Fitness Personal training studio that specializes in 1-on-1 & small group training. Feel safe & secure in our private suites!

“It’s the climb (grind)”-Miley Cyrus (I think)
09/06/2023

“It’s the climb (grind)”-Miley Cyrus (I think)

Discomfort when moving heavier weight with your hip thrusts & glute bridges? Use the trust barbell pads at Unified Fitne...
08/25/2023

Discomfort when moving heavier weight with your hip thrusts & glute bridges? Use the trust barbell pads at Unified Fitness & fold a yoga mat underneath it for extra comfort🙂

Our trainer, Megan, demonstrating why it’s so important to bulletproof your knees by focusing on mobility, strength, & s...
08/21/2023

Our trainer, Megan, demonstrating why it’s so important to bulletproof your knees by focusing on mobility, strength, & stability in your workouts!
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Think of all the places you can go🫡

1on1/Partner/Small Group/Sports Performance Training✅Custom Strength & Cardio Programs✅Nutrition✅-All we’re missing is y...
08/17/2023

1on1/Partner/Small Group/Sports Performance Training✅
Custom Strength & Cardio Programs✅
Nutrition✅
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All we’re missing is you. Send us a message or visit the link in our bio to get started today🔥

Life is all about 💫 balance💫
08/09/2023

Life is all about 💫 balance💫

Jumping into the weekend like…
07/29/2023

Jumping into the weekend like…

Our fearless owner Rashad turns 2 years closer to 30 today!! Make sure you tell him how much he means to you by asking h...
07/21/2023

Our fearless owner Rashad turns 2 years closer to 30 today!! Make sure you tell him how much he means to you by asking him to do 28 push-ups the next time you see him. Happy Birthday Rashad!!

Life happens fast & schedules get packed!-Whether you’re running late to your session or you have to leave early, challe...
07/19/2023

Life happens fast & schedules get packed!
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Whether you’re running late to your session or you have to leave early, challenge yourself to stay disciplined and still show up.
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Check out what can be accomplished through strength training in a “shorter than usual” amount of time🔥

Summer is here! Snack mindfully with these quick healthy bites😎-Fresh fruit: Cut it up and leave it in the fridge so tha...
07/12/2023

Summer is here! Snack mindfully with these quick healthy bites😎
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Fresh fruit: Cut it up and leave it in the fridge so that you can grab it on your way out the door🍌🍓
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Protein balls: Can be bought premade but it's always better to make these at home🏋️‍♀️🏋🏾
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Fruit bar: Rich in fiber, low in calories, and minimally processed dried fruit🫐🍊
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Crackers: Less ingredients USUALLY the better. Simple Mills makes a great option🫓🫓

Who can stay up the longest? This is a competitive group that pushes each other every week and has fun along the way.-Tr...
07/09/2023

Who can stay up the longest? This is a competitive group that pushes each other every week and has fun along the way.
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Training with a friend or two is a great way to stay consistent & energized on your fitness journey🏃‍♀️🏋🏾‍♂️🧘‍♂️🏃🏽

Welcome to Unified Fitness🏃‍♀️🏋🏾‍♂️🧘‍♂️-1on1/Partner/Small Group/Sports Performance Training✅Custom Strength & Cardio Pr...
07/06/2023

Welcome to Unified Fitness🏃‍♀️🏋🏾‍♂️🧘‍♂️
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1on1/Partner/Small Group/Sports Performance Training✅
Custom Strength & Cardio Programs✅
Nutrition✅
-
All we’re missing is you. Send us a message to get started today🔥

Address

Bay Village, OH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm

Telephone

+14405680029

Website

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