LivFit Personal Training

LivFit Personal Training Personal Training in Milwaukee. LivFit Personal Training! Find Your Strong. Personalized (Scientifically supported) training structure.

LivFit Personal Training was developed to provide an environment and extensive training program specifically designed to help clients succeed. I wanted to ensure that all clientele involved in the LivFit system would have all the tools necessary to reach their full potential in exercise and life. I felt is was extremely important to close the increasingly growing gap between training and science.

"If you fail to plan, you plan to fail". Functional Exercise, Functional Movement! My training style entails a "ground up" proprioception-based approach. Focusing on functional movements and core stability. I specialize in Strength/Body-weight training, Cardio conditioning, Core stability, Sport-specific training, Injury prevention, Suspension training, Fat and Weight Loss. Services:

> One on One Training
> Partner Training
> Small Group Training (3-6 People)
> Remote Training (Online)
> Event Specific Training

Winslow training Dr. Khatri. No shortcuts with her on watch!
07/30/2025

Winslow training Dr. Khatri. No shortcuts with her on watch!

03/13/2025

BOSU CORE

1) Forearm Plank/ Bosu/ Alt leg raise
2) Forearm Plank/ Bosu/ SL flutter
3) Climbers/ High plank position/ Blue side bosu

03/08/2025

DB SHOULDER VARIATION

1) Shoulder Press/ seated/ stability ball/ DB/ pronated grip
2)Shoulder Press/ seated/ stability ball/ DB/ supinated to pronated grip
3)Shoulder Press/ seated/ stability ball/ DB/ alt/ neutral grip

03/07/2025

GLUTE BRIDGE

1) Hip up/ Supine/ Floor/ Foam roll under arch
2) Hip up/ Supine/ Floor/ Foam roll under toe
3) Hip up/ SL/ Supine/ Floor/ foam roll arch

03/06/2025

SQUAT MOVES + SHOULDERS

1) Squat/ DB at shoulders
2) Squat/ DB shoulder press/ Neutral grip
3) Squat/ SA DB shoulder press/ Neutral grip

03/05/2025

PUSH-UP SERIES

1) Push up to downward dog/ floor
2) Push up to lateral move/ alt/ floor
3) Dynamic Push up/ off bench

03/04/2025

LOWER BODY EXERCISE

1) Split squat/ Foam Roller assisted
2) Split squat/ DB Goblet
3) Split squat/ DB at sides

Always growing the LIVFIT exercise library for you guys at home, in the gym or on the go. Plan with a purpose. Appreciat...
11/07/2024

Always growing the LIVFIT exercise library for you guys at home, in the gym or on the go. Plan with a purpose.

Appreciate ya'll

http://www.youtube.com/

10/31/2024

SHOULDER MOBILITY - prep before upper body press/pull days.

•Half Kneel face pull to external rotation to press overhead.

•Y raise to W Press.

•Weighted Prone Shoulder Butterflies.

LIVFITMKE
09/15/2021

LIVFITMKE

Mornings are a perfect time to grind
10/29/2020

Mornings are a perfect time to grind

Address

Bay View, WI

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7pm

Telephone

+16083474944

Website

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