Empowered Training

Empowered Training We Empower busy adults to lose fat, feel stronger, live healthier, without fad diets, countless hour We strive to exceed your expectations.

Empowered Training provides a unique approach to small group training. We cater to individuals, who like the energy of group exercise, but understand the importance of support, motivation, and professional guidance from a degreed and nationally accredited certified fitness professional. Every session is intended to meet every “Empowerees” fitness needs. With only 45 minutes per session, you get a

full body, intensity sensitive, muscular strength, muscular endurance, and cardio endurance workout. We strive to help you become body and exercise knowledgeable while becoming physically strong as you work toward achieving your goals. Achieving results is a small commitment away…

06/17/2026

We always ask for permission to touch first. Sometimes we wish we hadn’t. 😅

DM us for a free week — we promise we won’t hit you… as hard. 😂

06/15/2026

Most people are spending half their workout just getting to the next exercise.

Walk across the gym. Machines taken. Wait. Cool down. Lose momentum. Now you’re just going through the motions.

Coach Shannon is showing you why this machine is our most requested piece of equipment and honestly, it makes sense.

Everything you need, right there. No lap around the gym. No awkward standing around waiting. Your trainer keeps the session moving and you don’t lose a single rep to dead time.

This is what it looks like when your hour actually feels like an hour.

Commercial gym results. Way less space. Zero wasted time.

Your first week is free — DM us and let’s get you in. 👇

06/02/2026

🚨 BREAKING NEWS 🚨

If you ever jump out of a plane… your best chance of survival is landing at Empowered Training 😅💪

Definitely not the water 🌊❌

Good news? You don’t need to skydive to experience it.

🎟️ Grab a FREE Week Pass and see why our members keep showing up, getting stronger, and having fun doing it.

🔥 Small Group Training
🔥 Personal Training
🔥 Accountability
🔥 Community

📍 Bay Shore, NY
📲 DM us “WEEK PASS” and we’ll get you started.

05/20/2026

When you love what you do, it shows.

Gianna coaching, laughing, and meeting every member right where they are.
This is us on a regular day.

Ready to experience it for yourself?

DM us to get started. 💪

05/12/2026

At Empowered Training we’re not just a gym where you scan in, sweat, and leave.

We coach real people with real schedules, real stress, and real goals. Whether you’re starting over, trying to lose weight, build strength, gain confidence, or simply feel better again — we meet you where you’re at and help you stay consistent.

✅ Small group training with real coaching
✅ Accountability that keeps you showing up
✅ A welcoming community, not an intimidating environment
✅ Workouts designed for busy adults & parents
✅ Support inside AND outside the gym

Our goal isn’t to burn you out.
It’s to help you build a lifestyle you can actually maintain. 💪

In honor of National Hairstylist Appreciation Day, we’re giving back to the people who are on their feet all day making ...
04/30/2026

In honor of National Hairstylist Appreciation Day, we’re giving back to the people who are on their feet all day making others look and feel their best.

👉 3 WEEKS OF FREE TRAINING for hairstylists

They can choose:
Small Group Personal Training
OR
Personal Training (1-on-1 coaching)

✔ Build strength
✔ Have more energy behind the chair
✔ Finally stay consistent

👉 Their 3 weeks start from their first session

Know a hairstylist? Send this to them.
This could be exactly what they need.

🔗 Link in bio to claim

📍 Empowered Training – Bay Shore
Spots are limited to keep coaching quality high

04/27/2026

Welcome to our gym & your new home.

You don’t need to be fit to start here.

You just need to start.

04/20/2026

Juliette will be the first to tell you she doesn’t like working out but by just showing up, she keeps getting results.

She’s not doing it alone. With the guidance of a trainer, a plan, and accountability, everything changes.

If that sounds like what you’ve been missing, DM us and let’s talk.

04/17/2026

Working out isn’t a sprint, it’s a marathon!
🏃🏃‍♀️

Address

57 Park Avenue, Suite 100
Bay Shore, NY
11706

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+15166992824

Website

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