Empowered Training

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Empowered Training We Empower busy adults to lose fat, feel stronger, live healthier, without fad diets, countless hour We strive to exceed your expectations.

Empowered Training provides a unique approach to small group training. We cater to individuals, who like the energy of group exercise, but understand the importance of support, motivation, and professional guidance from a degreed and nationally accredited certified fitness professional. Every session is intended to meet every “Empowerees” fitness needs. With only 45 minutes per session, you get a full body, intensity sensitive, muscular strength, muscular endurance, and cardio endurance workout. We strive to help you become body and exercise knowledgeable while becoming physically strong as you work toward achieving your goals. Achieving results is a small commitment away…

10/16/2026

💪 Meet Luke!

One of the things we love most about Empowered Training is hearing directly from our members about their experience.

For Luke, it’s about being challenged, trying new things, and keeping workouts fresh.

No two people are the same, and your training shouldn’t be either. 🔥

Ready to experience it for yourself?

👇 Comment “7” or send us a DM to try 7 days at Empowered Training!

10/16/2026

Stop overthinking. Start doing. 💪

Sometimes the biggest thing holding us back isn’t a lack of motivation. It’s trying to figure out the perfect plan before we even get started.

The perfect workout. The perfect diet. The perfect schedule.

We spend so much time thinking about what we should be doing that we end up doing nothing at all.

Here’s your reminder: You don’t have to do everything. You just have to do something.

Start small. Stay consistent. Build from there.

Let us help you take that next step! 💪

Comment “7” for a FREE 7-day training pass or DM us to get started!

10/13/2026

🔮 When you ask your trainer what we’re hitting today… and suddenly get a vision of your future. 😂💪

The trainer might not know what’s coming, but your legs already do. 💀

You may not know what’s happening tomorrow, but we do! 👀

In fact, we know exactly what’s in store for the next 7 days.

Want to find out for yourself?

Comment “7” or DM us to grab your 7-day training pass! 💪

10/12/2026

It’s always out of love ❤️ 😅

Come and experience it yourself with a 7 day pass

Comment “7” and curse us out 🤬

🏆 September’s Empowered Elite Consistency Club! 💪Another month, another group of members proving that consistency builds...
10/09/2026

🏆 September’s Empowered Elite Consistency Club! 💪

Another month, another group of members proving that consistency builds results! 🔥

These 8 members completed their FULL Small Group Personal Training scorecard in September, earning their spot in the Empowered Elite Club!

It’s not about being perfect. It’s about showing up, putting in the work, and staying committed even when life gets busy.

👏 Congratulations to all 8 members for making yourselves a priority!

Keep showing up. Keep getting stronger. Keep building momentum! ❤️🖤

PROJECT 20 IS HERE 🔥20 workouts. 4 weeks. How close can you get to 20/20?Starting October 19, we’re challenging our Empo...
10/05/2026

PROJECT 20 IS HERE 🔥

20 workouts. 4 weeks. How close can you get to 20/20?

Starting October 19, we’re challenging our Empowered Training members to do one thing:

SHOW UP & CHALLENGE YOURSELF

No weigh-ins.
No food tracking.
No step goals.

Just you and 4 weeks to see what you can do.

🔥 $30 registration includes:
→ Upgrade to UNLIMITED training for the challenge
→ Already Unlimited? You get 2 personal training sessions
→ Project 20 shirt + sticker/badge for everyone who joins

🎟 Hit 18/20 workouts and you’re entered to win a $100 gift card to a local Bay Shore business.

💪 Go 20/20 and you earn an extra raffle entry.

You don’t have to be perfect to participate.

Maybe you hit 14. Maybe 18. Maybe you go 20 FOR 20.

The goal is simple:

Do more than you would’ve done without the challenge.

📅 October 19 – November 14
💰 $30 to join

Ready?

DM us “20” or sign up at the gym.

09/30/2026

Sometimes the best way to understand what Empowered Training is all about is to hear it from the people who are actually living it. ❤️

Josephine shares a little about her experience, what brought her to Empowered Training, and what keeps her coming back.

This is exactly what we want our gym to be; a place where you can get stronger, feel supported, and actually enjoy showing up.

Want to experience Empowered Training for yourself?

DM us “7” or comment “7” below and we’ll send you a FREE 7-Day Pass.

📍 Empowered Training | Bay Shore, NY

Quick recap of Friday evening! ❤️💪A huge thank you to everyone who came out for our Empowered Training Member Get-Togeth...
09/16/2026

Quick recap of Friday evening! ❤️💪

A huge thank you to everyone who came out for our Empowered Training Member Get-Together!

It’s always great getting to spend time together outside of the gym…, just good food, drinks, laughs, and even better company.

Thank you to The Dark Horse Tavern for having us and helping make the night such a great time!

We’re grateful for the community we’ve built and for every person who makes Empowered what it is. 🙌

📸 Swipe through some of our favorite moments from the night!

👇 If you were there, drop a ❤️ in the comments and let us know where we should have our NEXT member get-together!



09/14/2026

What are you waiting for? 👀

You don’t need to be in shape to get started.

You don’t need to know exactly what to do.

You just need to START.

Come train. Get stronger. Have fun. Be around people working toward something better.

Your first step starts here. 💪

📲 Ready? DM us a ‘PASS’ and let’s get you started with 7 days.

🏆 August Empowered Elite Consistency Club!Consistency isn’t about being perfect, it’s about continuing to show up. 💪Thes...
09/09/2026

🏆 August Empowered Elite Consistency Club!

Consistency isn’t about being perfect, it’s about continuing to show up. 💪

These 12 members completed their FULL Small Group Personal Training scorecard in August and earned their spot in the Empowered Elite Consistency Club! 🔥

You made the commitment, put in the work, and followed through.

👏 Congratulations to every one of you!

Consistency builds results. Keep showing up. Keep getting stronger. ❤️🖤

Address

57 Park Avenue, Suite 100
Bay Shore, NY
11706

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+15166992824

Website

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