Empowered Training

Empowered Training We Empower busy adults to lose fat, feel stronger, live healthier, without fad diets, countless hour We strive to exceed your expectations.

Empowered Training provides a unique approach to small group training. We cater to individuals, who like the energy of group exercise, but understand the importance of support, motivation, and professional guidance from a degreed and nationally accredited certified fitness professional. Every session is intended to meet every “Empowerees” fitness needs. With only 45 minutes per session, you get a

full body, intensity sensitive, muscular strength, muscular endurance, and cardio endurance workout. We strive to help you become body and exercise knowledgeable while becoming physically strong as you work toward achieving your goals. Achieving results is a small commitment away…

📞 TELEPHONE TUESDAY IS BACK — YEAR 3!This has become one of our favorite promotions of the year, and on Tuesday, Septemb...
09/06/2026

📞 TELEPHONE TUESDAY IS BACK — YEAR 3!

This has become one of our favorite promotions of the year, and on Tuesday, September 8, we’re doing it again.

14 DEALS. 1 DAY.

Starting at 7AM, we’ll release a brand-new deal every hour on the hour through 7PM — then we’ll finish the day with a special 8PM BONUS DEAL. 👀

Expect deals on:
💪 Memberships
🏋️ Personal Training
🔥 Strength Lab
🧘 Recovery
⬆️ Upgrades
🔄 Comeback offers
…and a few surprises.

How do you claim one?

Watch our Instagram Stories or check your email for the hourly drop.

If you see one you want, be the FIRST to text:

📲 “DEAL + the deal number”
to 516-699-2824

First correct text claims it. Once it’s claimed, IT’S GONE.

📧 Not going to be on social media all day? Send us your email and we’ll add you to the Telephone Tuesday list so you can catch every drop right from your inbox.

📅 Tuesday, September 8
☎️ First deal: 7AM
⭐ Bonus deal: 8PM

Swipe through to see exactly how it works.

Be first. Be ready. Be Empowered. 📞🔥

08/27/2026

Hans started in group training and honestly? He loved it.

But over time he figured something out about himself, he likes to move fast, push hard, and go at his own intensity. And with knee and shoulder surgeries under his belt, as much as he tried to keep up in a group setting, his body needed more attention than that.

So he made the switch to personal training. And now? He gets to be exactly who he is in the gym.
While still having someone watching, adjusting, and making sure he’s moving safely and effectively.

That’s what we’re here for. Not to put you in a box. But to figure out what actually works for YOU and where your body is at right now.

Group training. Personal training. We have both for a reason. 💪

Comment “AUGUST” to join us for just $1 and let’s figure out your fit.

08/21/2026

What people think personal training looks like vs. what it actually looks like. 😂

Half the job is the form, the reps, and the programming.

The other half? Just being there. Listening. Showing up for people beyond the workout.

That’s what makes ET different.

We’re not just here to count your reps, we’re here for the whole person. 🖤💪

Comment ”AUGUST” to join us for just $1 and experience the difference yourself.

08/18/2026

We take your results seriously. We don’t always take ourselves seriously. 😂🔥

Because that’s the thing about ET — even on the hard days, there’s always a laugh in there somewhere.

We built this place for busy adults who want to lose weight, get strong, and actually fall in love with exercise again. Not a place that feels like a chore. A place that feels like yours.

Bloopers and all. 🖤💪

Comment “AUGUST” to join us for just $1 and see what we’re really about.

08/10/2026

Gia & Shannon came with the hot takes and we are NOT apologizing for it. 😂🔥

1. Choose your sources wisely.
2. Stop comparing yourself to others.
3. Follow people with similar bodies and goals to yours.
4. The gym is an escape — not your personal studio. Read the room.
5. Eat your carbs, your protein, and your healthy fats.
6. Strength training will NOT make you bulky. Period.
7. Pilates is great — but if your goal is long term strength, it’s not the only answer.

You’re welcome. 😄💪

Ready to stop scrolling and start doing? Join us in August for just $1. Comment ”AUGUST”and let’s get you started.

🏆 July’s Empowered Elite Consistency Club!These are our people. 🖤⭐These members completed a full Small Group Personal Tr...
08/05/2026

🏆 July’s Empowered Elite Consistency Club!

These are our people. 🖤⭐

These members completed a full Small Group Personal Training scorecard this month and showed what consistency looks like.

Congratulations to each of you for staying committed and continuing to show up for yourselves. This is what it looks like when you commit.

Consistency builds results. Keep going! 🔥

Comment “August” to get started for $1

08/04/2026

Meet Shannon. 🖤

She’s an EMT, a trainer, a dancer, and knows American Sign Language.

Somehow she took all of that and turned it into one of the most well rounded approaches to personal training you’ll ever experience.

Serious when it counts. Fun when it matters. That’s Shannon. 💪

So glad to have you on the team. 🖤

DM “August” and join for a $1

07/24/2026

Nothing to see here. Just Shannon. Planking. Totally unassisted. 😂

Comment “Free” for a 7-day pass at Empowered Training. 💪

07/20/2026

Meet Gia. 🖤

In 2015 she walked through our doors as one of ET’s very first clients.
Now she’s the person making sure every member who walks through that same door feels supported, heard, and taken care of.

Favorite class to teach? Legs, Core & Cardio Conditioning. Why? Because everyone hates them. 😂

Gia is the heartbeat of our member support and we are lucky to have her.

We love you G. 🖤💪

07/15/2026

Your first visit to ET isn’t just a tour and a handshake.

We sit down, talk about where you’ve been, where you want to go, and what’s been holding you back.

Then we put you through a trial session and build a program tailored specifically to you.

Tour ✅. Health history ✅. Goals ✅. Trial session ✅. Your own program ✅

Just show up and we take care of the rest 🤝

Comment ”7” for a 7-day pass and come find out. 💪

Address

57 Park Avenue, Suite 100
Bay Shore, NY
11706

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+15166992824

Website

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