John Glenn Bobcat Strength and Speed

John Glenn Bobcat Strength and Speed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Glenn Bobcat Strength and Speed, Sports, 3201 Kiesel Road, Bay City, MI.

09/04/2026

Braden hits his first 35+ Vert on the OVR.

Sept. 25: 21” Vertical at 170lbs
Sept. 26: 35.6” Vertical at 186lbs

Big progress from this dude ✈️📈

09/03/2026

Schedule Update👇🏻

The Weightroom will be open from 12-2pm on the following days…

Friday, Sept. 4th

Monday Sept. 7th

Have a safe and enjoyable extended weekend Bobcats 💪🏻

We have been incredibly fortunate to provide food for our student-athletes year-round between practices, workouts, games...
09/02/2026

We have been incredibly fortunate to provide food for our student-athletes year-round between practices, workouts, games, and other events. Having food readily available makes a tremendous difference for our kids, especially on days when they may be at school for 12–14 hours.

Being able to provide them with a reliable place to grab something to eat helps ensure they are fueled, supported, and ready for whatever the day brings. We truly appreciate any and all support in helping us continue to provide this for our student-athletes!

Freshman Cortez hits his first 30” Vertical at 30.8” and earns his JG Flight Club Wristband.Cortez started at 24” at the...
09/01/2026

Freshman Cortez hits his first 30” Vertical at 30.8” and earns his JG Flight Club Wristband.

Cortez started at 24” at the end of July.

Cortez is our 4th current Freshman in the 30”+ Club. Looking forward to him getting to 35” ✈️📈

08/25/2026

🚨Schedule Change🚨

There is no After School Weightroom hours this Thursday, August 27th. (Wednesday’s are always closed).

We will back to normal after school hours on Friday, August 28th.

08/24/2026

Starting Tuesday, August 25th…

Weightroom After School Hours👇🏻

Monday: 2:30-3:30pm
Tuesday: 2:30-3:30pm
Wednesday: OFF
Thursday: 2:30-3:30pm
Friday: 2:30-3:30pm

These hours will run all school year. If times change due to Weather, Holidays, Games, etc. it will be communicated in the Weightroom and on here.

Wishing our Bobcats the best year💪🏻

08/12/2026

John Glenn's strength and conditioning coach Zac Goodman talks about all of the major changes happening at the school as the Bobcats are set to open up the 2026 sports season. Check what's going on with the Bobcats in the video below. https://youtube.com/shorts/sViZDzHOV3w?si=iAZ0KPtFAJ46OIgb

08/07/2026

Fridays Training👇🏻

1. Dumbbell Verticals on OVR
2. Verticals on OVR
3. SSB Box Squat with VBT 0.4-0.5 m/s
4. FFE Split Squats
5. Inverse Hamstring Curls
6. Broad Jumps

Great end to the Summer as our Fall Sport Athletes get rolling next week 💪🏻

08/07/2026

Weightroom Schedule Update👇🏻

Due to Fall Sports starting, the Weightroom will go from 3-5pm until the start of the School year.

The time change will begin next week August 10th💪🏻

07/26/2026

High School Baseball Player Braden SSB Squats 505lbs today at 0.4m/s Weighing 180lbs (2.8x Bodyweight)

Some monster improvements since October when he was Box Squatting just 245lbs for 5.

Looking forward to him starting his off-season already at all time bests💪🏻📈

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3201 Kiesel Road
Bay City, MI

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