Foraging 4 Fitness

10/28/2025

BodyPump, The Trip, RPM, and BodyBalance launch this week. WOW!! What a great time! I feel faster, stronger and more flexible from all the practice and extra classes, lol.
Hendrick Health Club

09/27/2025

Did I just take a kombucha into my BodyBalance class? Yes. Yes I did. They seem to pair so well. It just seems right. It’s a great combo to finish off a week full of workouts.

08/28/2025

What’s more trippy than a giant screen guiding you through an immersive spin class? Not much, and that’s why I love The Trip! I recently attended a certification training in Houston, and this weekend I get to film one of my first classes. Filming my class and passing all the standards is my last step in getting certified. Wish me luck! And if you want to ride with me, come join me at noon on Friday or 9:15a on Saturday at the one and only Hendrick Health Club!

08/25/2025

I’m back! I taught the 5:30am BodyPump at Hendrick Health Club today, and it was like old times. Fun fact: I taught 5:30am Mon/Fri for 4 years before moving from Texas to Washington. I have to say, it was just like coming home. All the participants were smiley and happy and worked hard. We had a great time.

01/15/2023

Here’s a workout inspired by Yosemite NP while we were there visiting! Read the description and watch the video of low option ideas. And let me know if you try it out.

Go Big or Go Home: a Yosemite National Park Workout

While visiting Yosemite National Park this last summer, I put together this workout inspired by all the high cliffs and wide valleys. These exercises will ge...

12/10/2022

Yes, please! And THANK YOU!
Pumpkin flavor and strawberries and cream flavor. ❤️

12/03/2022

Y’all! I’m stoked about my gym for the next week! So many fun machines to enjoy.

11/26/2022

The last .2 miles on my run today. It’s wonderful to see the sun on the horizon!

11/26/2022

I enjoyed a lovely post-Thanksgiving 10k today. The trail I followed had a cute bridge, wonderfully open landscaping, and a few bodyweight machines along the way. I couldn’t help but play on a couple of them. I had a beautiful sunset as my backdrop on the way home, too. To me, using fitness is a great way to experience nature on a deeper level.