Holmes Fitness LLC

Holmes Fitness LLC Strong... Confident... Fearless...

🏀🏐 YOUTH ATHLETE FOUNDATION TRAININGVOLLEYBALL + BASKETBALLAGES 12-15🟢 BUILDING A FOUNDATIONBuild the movement skills yo...
08/24/2026

🏀🏐 YOUTH ATHLETE FOUNDATION TRAINING

VOLLEYBALL + BASKETBALL

AGES 12-15

🟢 BUILDING A FOUNDATION

Build the movement skills young athletes need before chasing advanced speed, strength and power.

TRAINING FOCUS

* 🏃 Movement & coordination
* ⚡ Agility & quickness
* 💪 Basic strength
* 🦘 Jumping & landing mechanics
* 🧠 Balance & body control
* 🛡️ Injury prevention
* 🏀🏐 perfect for basketball & volleyball

📅 SEPTEMBER 9 – OCTOBER 14

Wednesdays • 5:00 PM

Cost:
4 sessions $100
8 sessions $200

BRING A TEAMMATE
➡️ Both athletes receive $25 OFF

📲 269-245-6325 txt me

BUILD THE FOUNDATION. DEVELOP THE ATHLETE.

Holmes Performance Lab
Jump • Speed • Power • Performance

🟢 BUILDING A FOUNDATIONBuild the movement skills young athletes need before chasing advanced speed, strength and power.T...
08/18/2026

🟢 BUILDING A FOUNDATION

Build the movement skills young athletes need before chasing advanced speed, strength and power.

TRAINING FOCUS

* 🏃 Movement & coordination
* ⚡ Agility & quickness
* 💪 Basic strength
* 🦘 Jumping & landing mechanics
* 🧠 Balance & body control
* 🛡️ Injury prevention
* 🏀🏐 Athletic skills for basketball & volleyball

📅 SEPTEMBER 9 – OCTOBER 28

Wednesdays • 5:00 PM

💰 $25 PER KID / SESSION

BRING A TEAMMATE
➡️ Both athletes receive $25 OFF

📲 269-245-6325

BUILD THE FOUNDATION. DEVELOP THE ATHLETE.

Holmes Fitness Performance Lab
Jump • Speed • Power • Performance

08/18/2026

🏐🏀 SEPTEMBER–OCTOBER ATHLETE PERFORMANCE PROGRAM

JUMP HIGHER. MOVE FASTER. PLAY STRONGER.

VOLLEYBALL + BASKETBALL PERFORMANCE TRAINING

The season is here — now is the time to build the physical tools that separate athletes from the competition.

Holmes Performance Lab is offering a specialized September–October Athletic Performance Program designed for volleyball and basketball athletes.

⚡ TRAINING FOCUS

🏐 Vertical Jump

* Explosive jumping
* Takeoff mechanics
* Landing mechanics
* Single-leg power

⚡ Speed & Agility

* First-step quickness
* Acceleration
* Change of direction
* Reaction speed

💥 Power

* Explosive strength
* Plyometrics
* Lower-body power
* Core & rotational power

🛡️ Injury Prevention

* Proper landing mechanics
* Knee & ankle stability
* Hip strength
* Mobility & movement control

🔧 In-Season Maintenance

* Maintain strength and explosiveness
* Reduce unnecessary fatigue
* Stay fresh throughout the season
* Continue developing athleticism while competing

WHO IS IT FOR?

Volleyball & Basketball Athletes — Ages 11–18

Whether you’re trying to jump higher, get quicker, become more explosive, or stay healthy throughout the season, this program is built to help you perform at your best.

🔥 SEPTEMBER–OCTOBER

8-WEEK ATHLETE PERFORMANCE PROGRAM

Limited spots available.

Holmes Fitness Performance Lab
Cordell Holmes

JUMP • SPEED • POWER • PERFORMANCE

📞 269-245-6325

Don’t just play your sport. Train your athleticism.

08/12/2026

SEPTEMBER POWER & VELOCITY LAB

BASEBALL/SOFTBALL AND LACROSSE ATHLETES — IT’S TIME TO GET STRONGER, FASTER & MORE EXPLOSIVE!

🚀 Build Power. Increase Velocity. Improve Performance.

Our Power & Velocity Lab is designed to help athletes develop the physical tools needed to throw harder, swing faster, and move explosively.

🔥 WHAT WE’LL TRAIN

⚾ Throwing Velocity
💥 Rotational Power
🏋️ Full-Body Strength
🚀 Bat and Stick Speed & Swing Power
🦵 Lower-Body Explosiveness
🧠 Core & Hip Power

📊 ATHLETE TESTING

Baseline → Train → Retest

Athletes will be tested and trained with measurable performance goals so they can see their progress.

Ages: 11–18
Training Block September 9 - October 3
Limited spots available

💪 DON’T JUST PLAY THE GAME — BUILD THE ATHLETE.

Holmes Fitness
Sports Performance & Athletic Development

📲 Text: 269-245-6325

TXT: “ATHLETE” to reserve your spot!

Another month down… another 2 mph added! 🔥⛳After 4.5 months of training, we increased his swing speed from 67–69 mph to ...
07/28/2026

Another month down… another 2 mph added! 🔥⛳

After 4.5 months of training, we increased his swing speed from 67–69 mph to 80 mph! 🚀💥

That’s an increase of approximately 11–13 mph! More ball speed, more distance, and better overall performance. 💪

Before: 67–69 mph
Now: 80 mph 🔥
Time: 4.5 Months ⏱️

“Speed doesn’t happen by accident. It happens through dedicated training, mobility work, strength development, and consistency.”

Proud of the work that’s been put in. The results are earned, and we’re not done yet. Let’s keep building. 💪🏾⛳

FREE MURPH WORKOUT📅 Monday, May 25⏰ 9:00 AMHonor the challenge. Push your limits. Train together.💥 All fitness levels we...
05/22/2026

FREE MURPH WORKOUT
📅 Monday, May 25
⏰ 9:00 AM

Honor the challenge. Push your limits. Train together.

💥 All fitness levels welcome
💥 Modifications available for every movement
💥 Kids are welcome as long as they are accompanied by an adult

Come sweat, support, and celebrate with the community at Holmes Fitness.

🔥 MAY PERSONAL TRAINING PROMO 🔥Finish spring strong and get summer-ready with personalized coaching and accountability.💪...
05/21/2026

🔥 MAY PERSONAL TRAINING PROMO 🔥
Finish spring strong and get summer-ready with personalized coaching and accountability.

💪 8 Weeks of Personal Training
💲 Only $520
📅 Promo runs through the end of May

Whether your goal is:
• Fat loss
• Strength building
• Athletic performance
• Conditioning
• Confidence & consistency

…this program is built to help you level up.

✅ Motivation & accountability
✅ Beginner to advanced friendly
✅ One-on-one coaching

Train with Cordell Holmes at Holmes Fitness

📍 1290 Columbia Ave E.
📞 269-245-6325

Limited spots available — lock in your 8 weeks before the promo ends.

Address

1290 E Columbia Avenue
Battle Creek, MI
49014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+12692456325

Website

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