Ground Zero Performance

Ground Zero Performance REGISTER AT http://ground0performance.com/register-for-performance-training/

Building athletes from the "ground up".

At Ground Zero Performance, we work to improve the speed and agility of athletes at every level and sport, by combining the most effective training drills with innovative equipment. Additionally, our sessions focus on change of direction agility exercises, and sport specific speed and strength training drills which we feel impacts amateurs and professional athletes alike. The best and fastest way

to become a better player isn’t just by playing in more games. You need to improve your overall athleticism. Increase your arm strength, speed up your cuts and push your game into the next level with Ground Zero Performance.

Nobody gets better by staying where it's easy. You've got to practice discipline to become great.
09/01/2026

Nobody gets better by staying where it's easy. You've got to practice discipline to become great.

Group sessions hit different. Season’s here, but the extra work doesn’t stop! Ready to bring your team in? DM “ASSESS” a...
08/18/2026

Group sessions hit different. Season’s here, but the extra work doesn’t stop!

Ready to bring your team in? DM “ASSESS” and let’s talk group training.

08/12/2026

The off-season is where next season is decided. Don’t waste it.

DM us ASSESS to get started.

08/04/2026

This is what training looks like at Ground Zero.

Real work. Coached movements. Pushed to be better every rep.

DM “ASSESS” for a free first session.

07/28/2026

GOOODDDD! At Ground Zero, trust we’ll make sure you’re GOOD.

07/21/2026

Grab a medicine ball and get to it! Try these 5 workouts for your arms and let us know which one is your favorite in the comments.

Address

4545 Sherwood Commons Boulevard
Baton Rouge, LA
70816

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 12pm - 6pm

Telephone

+12253649378

Website

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