Elevate Strength and Fitness

05/22/2026

Two great opportunities to come and check out what we’re all about! We’d love to have you drop in for a free intro class and then hang out with us for a while and make us your gym home!

Want to see what the community is all about, drop by on Monday for a memorial workout with us, no membership needed.

05/21/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

We are excited to tha Central Spine and Sports Rehab has offered to sponsor this year’s Murph Event 💪

Come join us as we honor the heroes who served and sacrificed for our country. Everyone is welcome!

No membership required.

Come move with us and have a chance to win some stuff! 😎

📍Elevate Stregnth & Fitness
📆 May 25, 2025
🚪 Doors open at 7:30 AM
🔥 Heats: 8:00 - 8:30 - 9:00 - 9:30

Please arrive 15 minutes earlier than your heat time.

As always modified versions are available for every fitness level. Let’s honor together 🇺🇸

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

We are excited to sponsor the Memorial Day Murph hosted by Elevate Strength and Fitness 💪

Come join us as we honor the heroes who served and sacrificed for our country. Everyone is welcome!

No membership required.

Come move with us and have a chance to win some stuff! 😎

📍Elevate Stregnth & Fitness
📆 May 25, 2025
🚪 Doors open at 7:30 AM
🔥 Heats: 8:00 - 8:30 - 9:00 - 9:30

Please arrive 15 minutes earlier than your heat time.

As always modified versions are available for every fitness level. Let’s honor together 🇺🇸

05/12/2026

TEMPO SQUATS! 👏👏👏 Slowing the movement down builds control, strength, stability, and better muscle activation — not just momentum.
Own every inch of the squat. 💥

WomensStrength BuildStrength CrossFit LegDay MoveBetter

05/12/2026

👶 How it started. ➡️ How it’s going. 💪🏽 Read to see how it happened.
They’re watching how you handle challenges.
How you take care of yourself.
How you show up.
Normalize strength. Normalize movement. Normalize taking care of your health as a family.
Bring them with you.
Let them watch. we have a kid area.
Lead by example.
This young man had been in the gym since he was small. Watching his parents workout consistently. Modeling health, fitness, and hardwork.
Want to raise healthy young adults, teach them young how to prioritize exercise!
Great job and for showing up for yourselves and your family.

05/10/2026

HYROX Rower Edition… SAY LESS! 💪🏽 Great job Coach and completing their first HYROX Simulation.
☔️ Bad weather = change of plans
🚣‍♂️ Rowing replacing the Runs
🏋️ A couple of lifters time to shine.
See you next time HYROX! 🏃‍♂️👟

05/09/2026

🇺🇸Memorial Day Murph 🇺🇸

Join us at Elevate Strength & Fitness this Memorial Day as we honor the heroes who served and sacrificed for our country. Whether you’re a seasoned athlete, first-timer, or just looking to be part of something meaningful — everyone is welcome.

No membership required.
Bring a friend. Bring your family. Come sweat with our community.

📍 Elevate Strength & Fitness
📅 May 25, 2026
🚪 Doors open at 7:30 AM
🔥 Heats: 8:00 • 8:30 • 9:00 • 9:30

Please arrive 15 minutes earlier than your heat time.

Modified versions available for all fitness levels. Let’s honor together. 🇺🇸

05/08/2026

🍎 TEACHERS — THIS ONE IS FOR YOU 🍎 Tag your favorite teacher below 🍎👇

You spend all year pouring into others… now it’s time to do something for YOU. 💪❤️

At Elevate Strength & Fitness, we want to give back to the people who show up every day for our kids, our schools, and our community.

✨ Teacher Appreciation Special ✨
2 MONTHS UNLIMITED FOR ONLY $180
(Regularly valued at over $300)

✔ Functional fitness classes for ALL levels
✔ Supportive community
✔ Stress relief after a long school year
✔ Build strength, energy, and confidence
✔️ Start next school year STRONG

Whether you’re brand new to the gym or already love training, we’ll help you feel comfortable from day one.

📅 Offer valid through May 31st
📲 Call/Text: 225-301-2434 or 225-954-2121

02/09/2026

🎭Whether it’s sour dough king cake or a king cake protein bar you can have your king cake season and make healthy choices too. 🎭