Dukem Performance

Dukem Performance Personal Coach

07/27/2022

A simple shoulder day in the life.

After seeing some athletes on stage last weekend I’m feeling motivated to get back in top shape before I reach 40! Crazy how time flies. I’ve got a long way to go to get to where I want to be. Let’s go!!

Sweet Juju and I getting in that workout! She wears her Minnie hat backwards like Daddy!
05/21/2022

Sweet Juju and I getting in that workout! She wears her Minnie hat backwards like Daddy!

To the week after my last contest in 2018. Photo shoot with Here I weighed just shy of 200lbs and had a contest stage...
05/19/2022

To the week after my last contest in 2018. Photo shoot with Here I weighed just shy of 200lbs and had a contest stage weight of 192lbs.

Thanks to everyone for the continued support… with your help I was able to make the top 15. Now on to the top 10! ...
05/19/2022

Thanks to everyone for the continued support… with your help I was able to make the top 15. Now on to the top 10!

Killing the garage training! Chasing that leg pump… back up to 275lbs for 15 today… starting to feel easy again.
05/17/2022

Killing the garage training! Chasing that leg pump… back up to 275lbs for 15 today… starting to feel easy again.

I have been looking back over clients progress this week and came across these photos of Job. About 2 years diff and ove...
05/13/2022

I have been looking back over clients progress this week and came across these photos of Job. About 2 years diff and over 20lbs of muscle gain all by way of hard work, consistency and getting back up after going through struggle. Ex*****on doesn’t always come by way of choosing to do it or not, but by trusting into the proven process you are following. This is one particular example of many that have made great strides without needing to use any excessive supplements. I don’t take that lightly, because I know first hand how much work that grind requires. Go follow Jobs progress on Instagram

SUPP LIST: (Protein powder/BCAA/green tea extract/CLA/VitC/creatine/L-carnitine/and occasional pre workout)

Happy Mommy day to you Babe! I could go on and on about all you do above what’s needed. You make life all that much easi...
05/08/2022

Happy Mommy day to you Babe! I could go on and on about all you do above what’s needed. You make life all that much easier! I love you.

I mean… my oh my! These beautiful Blessings!“For the Lord, He is good, and His mercy endures! “
05/03/2022

I mean… my oh my! These beautiful Blessings!

“For the Lord, He is good, and His mercy endures! “

Remembering the anniversary week to when I asked this beautiful lady if she would marry me! I knew she was a special per...
03/05/2022

Remembering the anniversary week to when I asked this beautiful lady if she would marry me! I knew she was a special person for sure, but she has been even more than I had hoped for. Thank you Meagan for the joy you bring and love you show our family day to day. yes
I love you!

I felt like skipping today… then I remembered that results don’t happen by accident.
12/16/2021

I felt like skipping today… then I remembered that results don’t happen by accident.

I don’t always get a leg pump, but when I do, I’m taking a picture!
11/13/2021

I don’t always get a leg pump, but when I do, I’m taking a picture!

Easy day today! Chasing a pump!
10/20/2021

Easy day today! Chasing a pump!

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Baton Rouge, LA

Telephone

+12255889742

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