CORE UFC GYM Sherwood

CORE UFC GYM Sherwood BOX | KICKBOX | DUT | BJJ | WRESTLING | RECOVERY | Personal Training | Youth Classes Call 225-291-5269 to try a free class today.
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This is UFC Gym Sherwood - the most unique fitness facility in the Baton Rouge area. We're proud to offer our members and guests the finest training available, giving individuals of all ages and fitness levels the opportunity to experience workouts like never before. You'll feel the burn in our Boxing & Kickboxing classes; an ultra training session, proven to blaze through 800-1,000 calories in a

single hour! We also offer state-of-the-art equipment for weight training, cardiovascular endurance and more in a facility designed to inspire. Whether it's boxing, kickboxing, mixed martial arts, brazilian jiu jitsu or strength & conditioning, you're guaranteed a complete training experience!

05/23/2026

Every round on the mitts is proof that discipline, consistency, and the willingness to challenge yourself never go out of style. At UFC GYM Sherwood, we believe training is for anyone ready to become stronger — physically and mentally.

This is what it means to Train Different. 🥊

This Monday, May 25th, UFC GYM Sherwood will be open from 5AM–12PM.We’ll also be running one special class that morning:...
05/21/2026

This Monday, May 25th, UFC GYM Sherwood will be open from 5AM–12PM.

We’ll also be running one special class that morning:

Hybrid Class @ 9:30AM
with Coach Darius & Coach Rileigh
FREE TO EVERYONE!!!

This session combines the intensity of our Boxing Conditioning and DUT H.I.I.T. classes for a full-body challenge that builds endurance, grit, and teamwork.

Please note:
This will be the only class of the day.

As we honor those who served, we’re grateful for the freedom to train, push ourselves, and grow stronger together.

05/11/2026

Meet Coach AJ.
Former UFC fighter.
Now leading Striking & MMA at UFC GYM Sherwood.
Real experience. Real coaching. Real community.
If you’ve been thinking about trying MMA or striking — this is your sign.
🥊 Train Different.

Train Different.On June 13th, you’re not just working out—you’re stepping on the mats with someone who’s done it at the ...
04/28/2026

Train Different.

On June 13th, you’re not just working out—you’re stepping on the mats with someone who’s done it at the highest level.

Alan Jouban.
Former UFC fighter.
Real experience. Real pressure. Real technique.

This is 60 minutes of hands-on MMA training

* 30 minutes where you get to ask what most people never can.

No fluff. No shortcuts. Just what actually works.

📅 June 13th
⏰ 3:00 PM (After Hours)
📍 UFC GYM Sherwood

Limited to 25 athletes.

Members: $89
Non-Members: $109

If you’ve been showing up… this is how you level up.

Secure your spot at the front desk before it’s full.

This isn’t for every kid.This is for athletes who want to **get better at wrestling.**Coach Dakota is leading a **Youth ...
04/23/2026

This isn’t for every kid.

This is for athletes who want to **get better at wrestling.**

Coach Dakota is leading a **Youth Wrestling Small Group** focused on building real skill — positioning, control, takedowns, and mat awareness.

No crowded classes.
No wasted time.
Just focused coaching and athletes who are there to improve.

**Starts May 3rd | 6 Weeks**

Ages 11–13 → Sundays at 10AM
Ages 14–18 → Sundays at 11AM

✔️ Only 8 athletes per group
✔️ 1-hour structured sessions
✔️ Technique + drilling + live application

If your athlete wants to compete, improve, or gain an edge next season — this is where that work happens.

Limited spots.

DM “WRESTLING” or see the front desk to secure a spot.

Happy Easter UFC Gym Family!We will be CLOSED today. Enjoy time with Family and Friends.We'll be back to regular hours t...
04/05/2026

Happy Easter UFC Gym Family!

We will be CLOSED today.

Enjoy time with Family and Friends.
We'll be back to regular hours tomorrow.

We will be CLOSED on Easter Sunday. Everyone enjoy your Family and Friends this weekend!
04/02/2026

We will be CLOSED on Easter Sunday.
Everyone enjoy your Family and Friends this weekend!

03/21/2026

These athletes aren’t just preparing for a bout—they’re stepping in for something bigger.

Proud to stand alongside and support the fight against ALS.

Next Friday, it’s more than a match. It’s a mission.

03/17/2026

Technique of the Week 🥊

This week Thomas links up with Coach AJ to break down the Back Hand Jab — a sharp striking tool that can catch opponents off guard and create new openings.

Small technical details like this can change the pace of a round.

Drill it. Time it. Land it.

🔥 UFC 326 Fight Night at UFC GYM Sherwood 🔥The Octagon comes to the gym.Join us for UFC 326 Fight Night as we watch the ...
03/04/2026

🔥 UFC 326 Fight Night at UFC GYM Sherwood 🔥

The Octagon comes to the gym.

Join us for UFC 326 Fight Night as we watch the action together with our community.

🥊 Open Mat: 4:00 PM
🔥 Prelims: 6:00 PM
🏆 Main Card: 8:00 PM

Come get rounds in during open mat, hang out with the team, and watch the fights on the big screen.

We’ll have food and drinks available during the main card, so bring your teammates and settle in for the battles.

👊 Members: Free
👊 Non-Members: $5 Entry

This is what the UFC GYM community is all about — training together and showing up for the fight.

Who are you picking for the main event?

Address

4520 S Sherwood Forest Boulevard
Baton Rouge, LA
70816

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 3pm
Sunday 10am - 2pm

Telephone

+12252915269

Website

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