N2Action

02/07/2025

My client Jennifer changed her life by working closely with me to reach her fitness goals. " He's been a great coach, not only for my body but my mind and my spirit." I’m here to guide you every step of the way. Let’s make YOUR transformation happen together!



Schedule a consultation today.
https://calendly.com/nickortego/30min

02/05/2025

Ready to write your own success story? I’m excited to share how my client lost 45 pounds, improved her mobility, and boosted her strength by working closely with me to reach her fitness goals. I’m here to guide you every step of the way. Let’s make YOUR transformation happen together!



Schedule a consultation today.
https://calendly.com/nickortego/30min

01/24/2024

I created a custom GPT that coaches you to be able to do real push-ups. If you're tired of doing modified push-ups or quasi-real push-ups, you know the push-ups where you're in the full push-up position, but you don't go all the way down. You don't touch your chest on the floor. Those push-ups - push-ups you really know deep down in your heart and soul are not real push-ups then try this out. ,

Can't do real pushups? I can help!

11/23/2023

Welcome to our latest blog post, where we're about to unravel a tantalizing tale of testosterone, zinc, and the secret life of hormones! For those of you who thrive on understanding how your body ticks, you're in for a treat. And remember, if you enjoy this deep dive into the world of men's health, don't forget to hit that like button and subscribe for more!...

Welcome to our latest blog post, where we’re about to unravel a tantalizing tale of testosterone, zinc, and the secret life of hormones! For those of you who thrive on understanding how your …

11/22/2023

Uncovering Zinc's All-Stars: The Top Foods Packed with Zinc Power! Zinc: The Mighty MineralZinc, the unsung hero of minerals, plays a vital role in everything from immune function to wound healing. But the fun part? You can get your zinc fix from some seriously tasty foods. Let's embark on this zinc-filled journey together! The Zinc-Packed Heavy Hitters Oysters: The Zinc Titans…...

Uncovering Zinc’s All-Stars: The Top Foods Packed with Zinc Power! Zinc: The Mighty MineralZinc, the unsung hero of minerals, plays a vital role in everything from immune function to wound he…

11/21/2023

Meet Zinc: Your Body's Secret Weapon Think of zinc as the hidden superhero in your wellness comic book. It's working tirelessly in every cell, fighting the bad guys, and keeping you in superhero shape. Don't forget to give us a thumbs up if you're ready for some mind-blowing zinc facts! Why You Should Team Up with Zinc Supplements 1. …...

Meet Zinc: Your Body’s Secret Weapon Think of zinc as the hidden superhero in your wellness comic book. It’s working tirelessly in every cell, fighting the bad guys, and keeping you in …

11/14/2023

Gentlemen, it's time to talk Testosterone – that mighty hormone that turns boys into men. It’s not just about bulging biceps and a lion's roar; it's the golden key to vigor, vim, and vitality. But hey, Father Time can be a sneaky thief, and those T-levels don't stay sky-high forever. Fear not! You can outsmart the clock. Here’s your blueprint to keep those testosterone levels revved up, naturally and awesomely!...

Gentlemen, it’s time to talk Testosterone – that mighty hormone that turns boys into men. It’s not just about bulging biceps and a lion’s roar; it’s the golden key to vigor, vim, …

11/12/2023

Introduction"C-Mass" offers a compelling exploration into building significant muscle mass through calisthenics. Paul Wade, known for his pragmatic and no-nonsense approach, dismantles the myth that bodyweight training is inferior for muscle growth. 1. Bodyweight Muscle? No Problem!The book starts by addressing a common skepticism: Can you really build muscle with bodyweight exercises? Wade provides a compelling argument backed by science and practical insights, setting the stage for the comprehensive guide that follows....

Introduction”C-Mass” offers a compelling exploration into building significant muscle mass through calisthenics. Paul Wade, known for his pragmatic and no-nonsense approach, dismantles …

11/11/2023

"Street Workout: A Worldwide Anthology of Urban Calisthenics" is a comprehensive guidebook authored by brothers Al and Danny Kavadlo, who are recognized figures in the calisthenics and bodyweight training community. The book serves as both a how-to manual for street workout enthusiasts and a celebration of the global movement of urban calisthenics. Summary:The book covers a wide range of topics within the realm of street workouts, starting with the basic principles of bodyweight training....

“Street Workout: A Worldwide Anthology of Urban Calisthenics” is a comprehensive guidebook authored by brothers Al and Danny Kavadlo, who are recognized figures in the calisthenics and …

11/10/2023

"Complete Calisthenics" by Ashley Kalym: A Definitive Guide to Bodyweight Mastery – Review Are you tired of the same old gym routine or struggling to fit gym time into your busy schedule? Ashley Kalym's "Complete Calisthenics" may be the game-changer you need. This book is a testament to the power and simplicity of bodyweight training, offering a practical approach to building strength, flexibility, and endurance without stepping foot in a gym....

“Complete Calisthenics” by Ashley Kalym: A Definitive Guide to Bodyweight Mastery – Review Are you tired of the same old gym routine or struggling to fit gym time into your busy schedul…

11/06/2023

Harnessing Your Own Strength: A Review of "Bodyweight Strength Training Anatomy" by Bret Contreras Bodyweight exercises are a cornerstone of fitness for their simplicity, effectiveness, and the convenience of needing little to no equipment. In "Bodyweight Strength Training Anatomy," Bret Contreras provides a thorough look into the mechanics of bodyweight training through the lens of anatomy and physiology. This blog post summarizes the essential content of the book and offers a review of its impact on the fitness community....

Harnessing Your Own Strength: A Review of “Bodyweight Strength Training Anatomy” by Bret Contreras Bodyweight exercises are a cornerstone of fitness for their simplicity, effectiveness,…

11/05/2023

When it comes to the discipline of bodyweight strength training, Steven Low's "Overcoming Gravity" stands as a pivotal resource for practitioners of all levels. This exhaustive guide ventures deep into the intricacies of calisthenics, providing a scholarly perspective on a form of exercise often celebrated for its simplicity and effectiveness. Here, I aim to encapsulate the essence of this influential book and offer my perspective on its contributions to the fitness community....

When it comes to the discipline of bodyweight strength training, Steven Low’s “Overcoming Gravity” stands as a pivotal resource for practitioners of all levels. This exhaustive gu…