Red Stick Fitness

07/13/2021

Red Stick Fitness has officially changed to EPIC Fitness and is under new ownership. Please go give them a follow to keep up with everything new that is happening. This page will no longer be monitored not be a point of contact. For all future updates Go give EPIC Fitness a follow at ➡️ EPIC Fitness and continue to work towards your fitness goals.

05/25/2020

Red Stick Fitness is back open!!

In order to keep the gym safe and clean, the hours have been temporarily changed. Opening and closing will be 5am-9pm Monday through Sunday.

We will have dedicated hours where masks will be mandatory for those who are concerned with the respiratory droplets. Those hours will be from 1-3pm

The gym was professional cleaned and disinfected. We encourage members to continue practicing safe social distancing. This includes giving other members at least 6 feet of space and separation by at least one machine, especially cardio areas.

Towels will not be provided at this time. Please bring your own towel.

Members and trainers MUST thoroughly wipe down all equipment after each use. We have provided plenty of bottles of cleaner and shop towels located on the towel rack.

Please wash hands upon entering the gym, we also have two hand disinfectant stations located at the front and back doors of the gym.

Please do not come to the gym if you are feeling sick!!! Members showing signs of being sick will be asked to leave the gym.

05/15/2020

COVID REOPENING UPDATE:

Like many of you, we are excited to get back into the gym. We plan to reopen sometime next week after finalizing a few of the compliance recommendations from the state. We are going above and beyond to keep our members safe and we will repost an official opening date as soon as we have that information available.

We look forward to seeing everyone soon,

Ryan

03/20/2020

Took this photo Monday night right before I temporarily shut down Red Stick Fitness due to the coronavirus. I am using it as a reminder that this virus isn’t an excuse to let myself get out of shape and it shouldn’t be for you either.

In fact, if you are out of shape and stuck at home with extra free time, now is an amazing opportunity to get in the best shape of your life. Truth is, you don’t need a gym to get amazing results, just a little creativity and a solid plan of action.

If you have a good plan, staying in shape is a lot easier than you think. I put way more hours into the latest PlayStation game than I do in the gym (3 hours max weekly) but I have my diet dialed in perfectly for my size and body type.

I am going to start up some FaceTime group workout sessions for those interested. I will also be opening diet consultations for those interested. It doesn’t matter what level of physical fitness you’re starting your plan, if you are male/female, looking to gain muscle or drop fat, I can create a diet and home exercise program that will get you to your goal.

Physical fitness and a healthy diet do so much to support a healthy immune system, so what better time to start than now!

You've made the decision to increase your fitness, and we're here to help you along the way. We warmly welcome you to our facility and our professional staff and expert trainers would love to discuss your goals and how we can help you meet them.

03/08/2020

01/04/2020

Looking to get rid of two Cybex 750t treadmills. Both need maintenance and could use belt replacement. $200 per treadmill

12/26/2019

11/26/2019

Scientists ID the top houseplants that strip indoor air of harmful toxic compounds found in nail polish, furniture, paint and more. (Even formaldehyde!)

11/26/2019

Prime your body and mind for each new day with the benefits of this easy and powerful stretching.