Kode-3-Performance

08/29/2024

Over the last 4 years I’ve been blessed to help grow the sport of powerlifting in Baton Rouge.. I’ve said it a million times Kode-3 is not for everyone and I’m not in the business to compete with the more upscale gyms.. I’m here to provide the experience and knowledge of powerlifting not trying please you with the aesthetics of a gym… If you want to get stronger and learn you know where to come…
If the numbers we are putting up can’t convince you to come but an AC and expensive leg press will then you’re in it for the wrong reason…

01/04/2024

Not to often when some makes me feel small… lol.. This is Connor Finucane starting OL for Army, one of the hardest working young men I know…Every holiday or break he gets he comes train at our gym… Motivated to succeed, he leaves today around noon and still showed up around 5am to hit his last workout before he heads back… Dude is built different..

10/03/2023

10/27/2022

10/26/2022

I have 2 more goals as a 220lbs lifter...
My priority is to break top 10 all time total...
My second one is to break that dreaded 800lbs squat.....
When I started powerlifting I never thought I would be close to either...
I'm 37 now and I plan on doing them before im 40....
we have a little work to do....
Fun fact: it's only 2 men to compete at 100kg over the age of 35 to total 2000lbs... and myself....

10/24/2022

Lead by example...
Set the standards...
was able to go to Worlds 2022 and win some medals and set some records.... Winning isn't the only thing that matters, your discipline and character also matters, and I hope these lifters continue to develop good character while winning and setting prs... As a coach I made some bad calls and technical errors but those will be fixed moving foward and i take account to that....I want to congratulate the lifters on their success this past weekend...
Also thanks to everyone who came and supported us
happy04 1st place open and juniors 60kg
1st place open and juniors 75kg
1st place juniors and 3rd place open 56kg
2nd place juniors 75kg
1st place open 100kg

09/11/2022

Day 3 of 3
25hrs down
11 more to go.....
I mean I do other stuff besides lift weights....