Essential Wellness with Coach E

12/17/2025

Looking for 5 women who want more than a workout!

This is a guided, small-group experience built around strength, accountability, and consistency.
Intentional training. Elevated standards. Real results.

▫️ Starting 1/7/26
▫️ 12:00PM: Wednesday & Friday
▫️ 8:00AM: Saturday

Serious inquiries only.

11/20/2025

Our App is currently down, but we are already troubleshooting it. In the meantime, please let me know if you need a program design sent via email / text.

02/25/2025

02/19/2025

Your mood is temporary, but your goals are permanent.

Motivation fades, discipline stays. Even on days when you don’t feel like it, show up and put in the work. That’s how you build habits, strength, and resilience.

Remember:
✅ Progress isn’t always visible right away.
✅ Small, consistent efforts lead to big results.
✅ You’ll never regret a workout, but you might regret skipping one.

Stay focused, trust the process, and keep grinding. The results will come. 💯

01/12/2025

be weird. be random. be who you are. 🤎

11/09/2024

quick disconnect.

09/12/2024

On the hardest days, when everything feels overwhelming, take a deep breath and remember the “1% better daily” mindset. 💭

Small, consistent progress. 🔑

It’s not about being perfect. It’s about showing up and moving forward, even if it’s just by 1%. 📈

Every small win counts. Keep building on those victories! 💪

What’s your 1% today? Let me know in the comments below 👇

08/29/2024

No matter what you do, there’s always someone watching with an opinion. 👀

If you drink, you are an alcoholic.
If you get dressed up, you are high maintenance.
If you dress down, you've let yourself go.
If you speak your mind, you are rude.
If you are sociable, you're a party animal.

Sadly, we live in a society where people can't survive if they are not judging the next person.

But remember, we are all on our OWN paths, doing the best we can.

Let’s choose to uplift ⬆️ each other instead of tearing each other down.

In this game 🧩 of life, we rise higher together!

08/27/2024

airplane mode ✈️

08/26/2024

New (er) places, new faces, and endless possibilities 🌍✨

Stepping into new friendships- because every journey is better with good company.

Cheers to the connections we make and the memories yet to come!

”

08/18/2024

my favorite chapters🤍
the real book club of BR.