I love yoga, food, inspiring others and LSU Sports! My name is Dana Guillory and I'm the yogi behind Define Your Yoga and teach yoga in Baton Rouge, Louisiana. I've been certified and involved in many different fitness activities over the years but truly love yoga. My classes are challenging yet for EVERYBODY, energetic, fun and set to great music. I hold a RYT500 certification through Yoga Allian
ce with an E-RYT200 and YACEP designation. I’m a Level Two certified Merge (fascia) Practitioner. In addition, I am certified in Level 1 11:11 The Practice as well as all BUTI® Yoga Levels and class formats. I completed a Prana Mandala Vinyasa Flow Immersion with Shiva Rea. In 2018, I had the honor of being one of the featured teachers at the inaugural Dirty South Yoga Festival in New Orleans. If I inspire at least one person to love, accept and be themselves, I have done my job. After all, that is the reason I use DEFINE for this community. It has absolutely nothing to do with toning or muscle definition (that's an added bonus) but empowering you to be your best you and define yourself inside and out. My hope is to empower more people (especially women because you know we struggle here) to love and accept themselves right here in this moment. Let go of your fear and be free to move, love, connect and of course, try a class with me. Check out my website as I will be sharing my healthy recipes, musings, my class schedule and playlists. Drop by at www.define-your-yoga.com
Peace, Love & Light!
