Centurion Fitness 24/7

09/20/2021

As a lifelong exerciser and calorie counter, I can attest to this. I first read about this approach in 2000. Couldn't believe it and didn't try it until late 2009. Dropped 40 pounds, down to 6% bodyfat WITHOUT intentionally reducing calories and WITHOUT burning more calories "in the gym". WITHOUT breaking a sweat! Something happened! Been trying to figure that out since. I think this explains it. Do not exercise to burn calories. In fact, I believe, the less calories burned exercising the better your results will be. Isn't that crazy! Contact me for more details.

Why working out is great for health, but not for weight loss, explained in five minutes.Subscribe to our channel! http://goo.gl/0bsAjOVox.com is a news websi...

09/09/2021

https://www.verywellhealth.com/keto-diet-long-term-risks-5197991

Studies have shown that keto is especially dangerous before or during pregnancy, and for people who have chronic kidney disease.

09/01/2021

Centurion Fitness has power now.

07/30/2021

Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion.[1] Bass was a writer for Muscle & Fitness where he had a question a...

07/30/2021

For "intelligent" diet and training advice see cbass.com
For my story see Success Story 12 'Barbell Aerobic Strategy Works"
https://en.wikipedia.org/wiki/Clarence_Bass

Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion.[1] Bass was a writer for Muscle & Fitness where he had a question a...

07/21/2021

This interactive flipbook is created with FlippingBook, a service for streaming PDFs online. No download, no waiting. Open and start reading right away!

06/17/2021

My advice: Do not exercise to burn calories. Exercise briefly and infrequently. Move at a comfortable pace in between. For more information call or see me at Centurion Fitness. 225-751-4113

How important is exercise for weight loss? The answer will shock you!

04/13/2021

One set per muscle per week is enough! and compared to zero it's, like the commercial says, PRICELESS!

How Many Sets of Exercise ;During the late 1970s I was coaching track and teaching