Superior Nutrition & Performance

01/21/2025

11/12/2024

Frakes Family 2024 ♾️ 🤎💚

10/02/2024

09/22/2024

Always Bring the light and the juice! 🥤 🔋 💡

Nutrition, Hydration, and Sodium Bicarbonate can take you far in this game! lol

Success is the sum of small efforts - repeated day in and day out.” - ROBERT COLLIER

“Iron sharpeneth iron; So a man sharpeneth the countenance of his friend.”
‭‭Proverbs‬ ‭27‬:‭17‬ ‭KJV‬‬

09/03/2024

“A man’s reach should exceed his grasp” — Robert Browning

“Blessed is the one who perseveres under trial, for when they have stood the test will receive the crown of life that God has promised to those who love them” — James 1:12

“Just as the trees, if they have not stood before the winter’s storms cannot bear fruit, so it is with us” ~Amma Theodora

08/14/2024

V.3

The adversity, obstacles, and failures you endure are learning opportunities and guide you to put yourself and others in position to win

Always make time for those you love!

Take care of the people around you, no matter how ‘big’ or ‘small’ their job is.

Let the Critics Talk: everyone thinks they can do your job until it’s time to execute and sacrifice

Righteousness leads you to true peace “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31

07/05/2024

“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31

“Trust in the LORD with all thine heart; And lean not unto thine own understanding. In all thy ways acknowledge him, And he shall direct thy paths.” — Proverbs 3:5-6

⏳

06/17/2024

📚 Research Journal Club Update! 🧠

Join us this Thursday at 2:30 PM CST for our next session of the Nutrition Research Journal Club. Dive into the latest studies and discussions on cutting-edge sports nutrition research with our community of dedicated professionals.

🗓️ Date: Thursday, June 20th
🕑 Time: 2:30 PM CST

Highlights:
- The impact of creatine monohydrate on post-concussive symptoms
- Evaluating caffeine’s role in neuromuscular fatigue and performance
- Personalized hydration strategies in hyperthermic conditions
- Exploring the effects of antioxidant supplementation on sports performance

Expand your knowledge and engage in insightful conversations!



📍 Summit Nutrition Network
🔗 [Join the Discussion](https://summitnutritionnetwork.circle.so/c/research-reviews/)

06/15/2024

Thank you, for assisting us in getting our complete ISAK anthropometry assessments to combine with our DXA evaluations for our team.

It’s almost time for the season! We have to make sure the guys have all the information they need to be solid this year and plan for how they need to take care of themselves 💪🏽

05/18/2024

ICYMI 👀

Catch up before the June Release!

🔍 May Nutrition Research Update for Sports Nutrition Professionals 🏈💡

This month’s highlights include:

• Creatine for Sleep Deprivation: Creatine mitigates cognitive declines during sleep deprivation, supporting both mental and physical performance.
• Heat Illness Tech: New tech aims to prevent heat illnesses in athletes with real-time monitoring.
• Omega-3 in Football: Algae oil supplementation boosts Omega-3 levels, aiding inflammation control and cardiovascular health.
• Melatonin’s Role: Explore how melatonin supplementation can enhance recovery and support sleep health in athletes.

🌐 Full details on our platform - Link in bio!