Spectrum Fitness & Medical Wellness Southdowns

04/20/2026

🧘‍♀️NEW YOGA CLASS AT 5:30 pm on MONDAYS🧘‍♀️
Our new Vinyasa yoga class is starting today!
Join us through the Spectrum Fitness App! ✨

04/03/2026

POP UP YOGA CLASS
Monday, April 13th at 5:30 pm

Join Kim Charlet for a “Vinyasa Flow” where breath leads the movement. Move intentionally, linking each posture to the inhale and exhale to create a steady, mindful flow

04/02/2026

Ready to join a team that motivates?
We're hiring for a front desk closing shift position!
Come in & apply now! 💙

12/04/2025

https://www.menshealth.com/fitness/a46179631/benefits-of-strength-training/?link_source=ta_first_comment&taid=693177e2794210000112e30e&utm_campaign=trueanthemFBMH&utm_content=693177e0794210000112e30c&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAOetQ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejfBfyMOEKFISDiNghl79B_KcTNzkdR_mX_9mU2zqOCOdw5oMI8Qnj0Irwlo_aem_vBiwfKo3bijOfbf1sLi9Aw

It's one of the best things you can do for your health. Here's why.

11/04/2025

https://www.facebook.com/share/r/16xRq8ExcU/?mibextid=wwXIfr

08/13/2025

👀We’ve got a few things up our sleeves…
Here’s a peek at some new classes coming in August & September!

02/10/2025

The Ladies side is officially back open! Come check out the new floors and layout! 💪

01/22/2025

❄️⛄️Good news! We will have a delayed opening Thursday, January 23! We will open at 11 am with no childcare or classes! ❄️⛄️
We hope everyone is staying safe & warm! We can’t wait to see everyone!

01/22/2025

Unfortunately we will remain closed until the weather conditions are safe to travel in! We will be posting on all our social media platforms! We are monitoring the weather for Thursday and will have updates soon! Stay safe and warm! ☃️

01/19/2025

Attention members—
We will be closed Tuesday, January 21st due to predicted freezing weather conditions! Stay tuned to our social media for updates on Wednesday, January 22nd!
We hope everyone stays safe & warm ❄️⛄️