WarRoom

01/24/2024

Cooking like a roast at lunch!

01/21/2024

Marcus Aurelius on how perception influences our wellbeing

12/19/2023

04/14/2022

Do👏Something👏Hard👏Everyday👏!!

I learned about this free resource a week or so ago:
https://www.concept2.com/indoor-rowers/training/wod

Its a daily rowing WOD. A short, medium, and long row training posted daily!

Get some!!!

03/22/2022

That weighted run was challenging!!

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
-Michael Jordan

What’s your go to music that forces you to action? Any specific songs that hit just right?

03/19/2022

“Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.”
– Jocko Willink

200 cal assault bike
1 hour in the sauna

Photo of me trying to speed up time.

03/19/2022

Nothing flashy. Short and sweet!

10min AMRAP:
-10 alt dumbell Snatches 50lb
-run(roughly 75ft run)

03/17/2022

Meant to take photos with my training partner today! Luca was in the pack-n-play while dad was doin som fitness.

20min AMRAP:
-500m row
-15 air squats
-10 sledgehammer hits on the tire

03/12/2022

Early Morning….Cold wind….20lb weight….Pit Vipers.…Mayhem

Slay the day!

03/11/2022

🎶I feel it deep within, it's just beneath the skin
I must confess that I feel like a monster 🎶

Got a good sweat gonna this Friday afternoon

12 min AMRAP:
-10 db shoulder 2 overhead
-10 kb swings
-10cal assault bike

Then a causal 2000m row

03/11/2022

Tabata day with CrossFit Upshot
4 tabata sets with a minute rest between
-Abmat situp
-Assault bike
-Push ups
-Row

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” – David Goggins


If you have never been introduced to the Goggins, give him a look. He will light a fire under you.

03/08/2022

Make No Excuse!! Bend Don’t Break!! Find and use motivation when you can! Do what you do and push every day!

I started a new book. I have followed this guy for years on Facebook. I finally got around a couple of his books. I’m pretty amped up about it