EPIC Fitness

EPIC Fitness EPIC Fitness is a 24/7 Fitness Club Located in the Highland Place Shopping Center.

08/25/2026

Sign up for our upcoming 6-week program and we will get you football season ready. I mean let’s face it, those stairs at Tiger Stadium are no joke.

And you KNOW you need the endurance for Friday Night Lights. Come join us and we’ll get you fall ready!

Starting September 8th every Tuesday and Thursday at 8:00am.
On top of that you get full access to the facility for all 6 weeks- wanting to get some cardio in? Stair master? Hit some extra weights? You will have 24/7 access to the facility!

Come join us! Sign up through the link!

https://epicfitnessbr.com/memberships

Ok…we heard ya’ll. The first couple weeks of back to school are way too wild. SO how about September? It’s the perfect t...
08/20/2026

Ok…we heard ya’ll. The first couple weeks of back to school are way too wild. SO how about September?
It’s the perfect time to tone up just in time for the football season. Join us and get yourself ready!

*6-week program
*Tuesday & Thursday 8-9
Drop the kids off and come join us for a quick workout that will leave you feeling energized, strong and ready for the day!

Visit www.epicfitnessbr.com to sign up! Spots are LIMITED!

08/05/2026

Back to school doesn’t just mean getting the kids back into a routine—it means getting you back into one too. 🤍

Our Back to School, Back to Taking Care of You program is about more than workouts. It’s about building a community of moms who encourage each other, celebrate each other’s wins, and make time for themselves without the guilt.

When your kids are at school, this is your time to get stronger, clear your mind, and leave knowing you did something that filled your cup too. Because when you take care of yourself, everyone at home benefits.

✨ Our 6-week program launches August 18.
Spots are limited, and we’d love to have you be part of this community.

✨ Back to School. Back to Taking Care of YOU. 🤍The kids are back in school… now it’s your turn.This 6-week program was c...
08/05/2026

✨ Back to School. Back to Taking Care of YOU. 🤍

The kids are back in school… now it’s your turn.

This 6-week program was created for moms who are ready to build strength, gain confidence, and finally prioritize themselves. No pressure. No intimidation. Just a supportive group of women showing up for each other twice a week.

✔️ Tuesdays & Thursdays at 8:00 AM
✔️ Full body strength workouts
✔️ Focus on core, pelvic floor & glute strength
✔️ Full gym access for all 6 weeks
✔️ A consistent community of women working toward their own personal goals

📅 Starts Tuesday, August 18
⚠️ Very limited spots available!

Sign up today at www.epicfitnessbr.com under the Memberships tab and select the 6 Week Program.

Let’s make this school year the one where you don’t forget about yourself. 💙

12/31/2025

Ending 2025 strong! Who is training with us today?!
Let’s roll this momentum into the New Year!

One week from today our doors open to our first Holiday classes! We are so excited to offer 3 individualized structured ...
11/18/2025

One week from today our doors open to our first Holiday classes! We are so excited to offer 3 individualized structured classes for both adults and youth girls Monday Tuesday and Wednesday of Thanksgiving week! These classes can be purchased separately but we would love to see you at all 3!
Sign up with your friends and Get ready to enjoy moving your bodies! 🦃

3 day youth girls program! Thanksgiving Week! Looking to get your kids moving over the holidays? Epic is offering a 3 da...
11/13/2025

3 day youth girls program! Thanksgiving Week!
Looking to get your kids moving over the holidays? Epic is offering a 3 day program which will focus on fun fitness, stretching, and strength building! Growing confidence and feeling strong— every day will bring something new! 💪🏼🩷

How to register:
- Visit our website: www.epicfitnessbr.com
- Click Classes Tab
- On a phone you will have to scroll through to Nov. 24th
- Book Class!

LIMITED SPOTS AVAILABLE! If more interest we are open to releasing another time slot!

We have updated photos on our website and thought IG needed some love as well! We are so happy with our growing communit...
03/13/2025

We have updated photos on our website and thought IG needed some love as well! We are so happy with our growing community here at EPIC FITNESS! We are pride ourselves on creating a clean, comfortable, family friendly business that our clients enjoy coming to crush their goals!
Visit our website, link in bio, for more information!

PROTEIN: WHY EVERYONE NEEDS IT!Whether you’re a man or woman, young or old, hitting the gym daily, or just going about y...
02/26/2025

PROTEIN: WHY EVERYONE NEEDS IT!

Whether you’re a man or woman, young or old, hitting the gym daily, or just going about your routine—protein is essential for you!

✅ Muscle Growth & Repair
✅ Metabolism & Fat Loss
✅ Stronger Bones & Healthy Aging
✅ Immune Support & Overall Health
✅ Energy & Daily Performance

How Much Do You Need?
Aim for 0.36g per pound of body weight (sedentary) to 0.8g per pound (active/athletes). Sources include lean meats, fish, eggs, dairy, beans, nuts, and protein supplements if needed!

No matter your lifestyle, protein is the key to feeling strong, energized, and healthy—so make sure you’re getting enough!

Address

16645 Highland Ridge
Baton Rouge, LA
70810

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 12pm - 6pm

Telephone

+12257527300

Website

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