TFW Lehigh Valley

TFW Lehigh Valley Training For Warriors Lehigh Valley provides group, Team, small group and personal training. Great training for all ages and abilities.

Fitness training for individuals, teams, group, private one on one, private groups and families. The Training for Warriors system is used around the world for world class athletes to normal everyday people looking to better themselves and live a healthy life. We also provide nutrition tips and guidance for all our WARRIORS.

Take a daily 15-minute break away from screens.
06/20/2026

Take a daily 15-minute break away from screens.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Address

7290 Penn Drive
Bath, PA
18014

Opening Hours

Monday 5:30am - 8:30am
4pm - 8pm
Tuesday 5:30am - 8:30am
4pm - 8pm
Wednesday 5:30am - 8:30am
4pm - 8pm
Thursday 5:45am - 8:30am
4pm - 8pm
Friday 5:30am - 8:30am
4pm - 8pm
Saturday 9am - 10:30am

Telephone

+14846612348

Website

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