TFW Lehigh Valley

TFW Lehigh Valley Training For Warriors Lehigh Valley provides group, Team, small group and personal training. Great training for all ages and abilities.

Fitness training for individuals, teams, group, private one on one, private groups and families. The Training for Warriors system is used around the world for world class athletes to normal everyday people looking to better themselves and live a healthy life. We also provide nutrition tips and guidance for all our WARRIORS.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

06/08/2026

Take one workout outside for fresh air and a mental reset.

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

Address

7290 Penn Drive
Bath, PA
18014

Opening Hours

Monday 5:30am - 8:30am
4pm - 8pm
Tuesday 5:30am - 8:30am
4pm - 8pm
Wednesday 5:30am - 8:30am
4pm - 8pm
Thursday 5:45am - 8:30am
4pm - 8pm
Friday 5:30am - 8:30am
4pm - 8pm
Saturday 9am - 10:30am

Telephone

+14846612348

Website

Alerts

Be the first to know and let us send you an email when TFW Lehigh Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TFW Lehigh Valley:

Shortcuts

Share

Category