300 Fitness

300 Fitness 300 Fitness: focuses on establishing proper form, function and building strength. Meeting people wherever they are at in their fitness journey.

Train Hard & Stay Strong!Strength doesn't come from what you can do. It comes from pushing past what you thought you cou...
06/22/2026

Train Hard & Stay Strong!
Strength doesn't come from what you can do. It comes from pushing past what you thought you couldn't.

This Father's Day, we honor the dads who lead by example—showing their families the value of hard work, perseverance, an...
06/21/2026

This Father's Day, we honor the dads who lead by example—showing their families the value of hard work, perseverance, and taking care of their health.

Whether you're coaching from the sidelines, helping with homework, fixing things around the house, or simply being there when you're needed most, your impact is immeasurable.

Here's to the fathers who inspire strength in more ways than one. Wishing you a happy, healthy, and well-deserved Father's Day!

❤️ Happy Father's Day from all of us!

❤️ Regular exercise can help lower blood pressure.Consistent physical activity strengthens the heart, improves circulati...
06/19/2026

❤️ Regular exercise can help lower blood pressure.

Consistent physical activity strengthens the heart, improves circulation, and helps reduce the strain on your blood vessels. Even moderate exercise—like walking, cycling, or strength training—can make a positive impact on your cardiovascular health.

✅ Supports heart health
✅ Helps manage blood pressure
✅ Boosts energy levels
✅ Promotes a longer, healthier life

Every workout is an investment in your future health. Keep moving and your heart will thank you! 💙

🍽️ RECIPE OF THE WEEK 🍽️ Chicken, Rice & Broccoli Meal Prep Fuel Your Body. Reach Your Goals.💪 Protein: ~35–40g per meal...
06/17/2026

🍽️ RECIPE OF THE WEEK 🍽️ Chicken, Rice & Broccoli Meal Prep
Fuel Your Body. Reach Your Goals.
💪 Protein: ~35–40g per meal
Ingredients (Makes 4 Meals)
✔️ 4 Chicken Breasts
✔️ 2 Cups Brown Rice (Cooked)
✔️ 4 Cups Broccoli
✔️ 2 Tbsp Olive Oil
✔️ Garlic Powder, Salt & Pepper
Easy Meal Prep Steps
1️⃣ Season chicken with garlic powder, salt, and pepper.
2️⃣ Bake at 400°F for approximately 20 minutes.
3️⃣ Cook brown rice.
4️⃣ Steam broccoli.
5️⃣ Divide evenly into 4 meal prep containers.
💡 Meal Prep Tip: Add hot sauce, lemon juice, or your favorite seasoning for extra flavor throughout the week!

06/15/2026

"You Don't Haved To Be Fast, Just Keep Going" Motivation of the Week

😴 Sleep Is Part of Your Fitness Plan 💪✨ Sleep is when your body does its best recovery work.Getting 7–9 hours of quality...
06/12/2026

😴 Sleep Is Part of Your Fitness Plan 💪
✨ Sleep is when your body does its best recovery work.

Getting 7–9 hours of quality sleep each night can help:
✅ Support muscle recovery and growth
✅ Improve energy levels
✅ Enhance focus and mental clarity
✅ Boost immune function
✅ Support overall wellness

Remember: Results aren't just built during your workout—they're built during your recovery, too!

💬 Be honest: How many hours of sleep did you get last night?

Drop your answer in the comments below! 👇

💪 NEW MERCH DROP ALERT! 💪Just in time for the 4th of July, our newest 300 Fitness tee has arrived! 🔥Featuring our patrio...
06/10/2026

💪 NEW MERCH DROP ALERT! 💪

Just in time for the 4th of July, our newest 300 Fitness tee has arrived! 🔥

Featuring our patriotic design and the motto:
"Give Me Liberty or Give Me Burpees! - Leeroy Jenkins" 🏋️

👕 Pre-order yours today
💲 $19.99
📍 Order in-club
📅 All orders must be completed by 6/12/26

Whether you're hitting the gym, celebrating with family, or showing off your fitness pride, this shirt is the perfect way to represent the 300 Fitness community this summer.
Don't wait—secure yours before the order deadline! 💥

💪🔥

Come celebrate the 4th of July with us!!
06/08/2026

Come celebrate the 4th of July with us!!

Motivational quote of the day: Focus creates real lasting results. drop in the comments some of your wins or goals this ...
06/08/2026

Motivational quote of the day: Focus creates real lasting results.
drop in the comments some of your wins or goals this week! 💪

🌞As we start getting warmer weather remember even mild dehydration can affect you impacting ⚡ Energy levels🧠 Mental focu...
06/05/2026

🌞As we start getting warmer weather remember even mild dehydration can affect you impacting
⚡ Energy levels
🧠 Mental focus
💪 Strength
🏃 Endurance
Feeling tired, sluggish, or unfocused during your workout? It might not be your training—it could be dehydration.

Staying hydrated helps your body perform at its best, recover more efficiently, and keep you feeling strong throughout the day.

✅ Make water a priority before, during, and after your workouts.

How much water have you had today? Let us know below! 👇💦

Address

10 Bedel Boulevard
Batesville, IN
47006

Telephone

+18129323055

Website

Alerts

Be the first to know and let us send you an email when 300 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 300 Fitness:

Shortcuts

Share

Category