300 Fitness

300 Fitness 300 Fitness: focuses on establishing proper form, function and building strength. Meeting people wherever they are at in their fitness journey.

Consistency will take you further than perfection ever could. 💪One missed workout doesn’t erase your progress, and one u...
09/09/2026

Consistency will take you further than perfection ever could. 💪

One missed workout doesn’t erase your progress, and one unhealthy meal doesn’t ruin your goals. Give yourself grace, get back on track, and keep moving forward—because progress is built by showing up again and again! 🔥

Think you have to work with a trainer to join 300 Fitness? That’s a MYTH! ❌At 300 Fitness, you’re free to do your own th...
09/07/2026

Think you have to work with a trainer to join 300 Fitness? That’s a MYTH! ❌

At 300 Fitness, you’re free to do your own thing and enjoy 24/7 gym access—or lean on our team whenever you need guidance and support. We’ll help you as little or as much as you’d like! 💪

No pressure. No judgment. Just fitness that works for YOU.

09/02/2026

When you’re just trying to get your workout in, but your gym bestie has been waiting ALL DAY to see you. 😂🤗

One came to lift weights… the other came to lift his best friend off the ground! 💪🤣

Don’t worry—it’s all love and all jokes!

🎉 MEMBER REFERRAL SPECIAL 🎉Refer a new member to 300 Fitness during September and receive your next TWO biweekly members...
08/31/2026

🎉 MEMBER REFERRAL SPECIAL 🎉

Refer a new member to 300 Fitness during September and receive your next TWO biweekly membership payments FREE! 💪

Make sure your referral is claimed before the new member completes their sign-up to qualify.

Tag a friend who’s ready to start their fitness journey! 👇

☕💪 Coffee + protein = the perfect combo!Looking for an easy way to add a little more protein to your day? Try this Vanil...
08/28/2026

☕💪 Coffee + protein = the perfect combo!

Looking for an easy way to add a little more protein to your day? Try this Vanilla Caramel Protein Iced Coffee! 🤎

It’s creamy, delicious, easy to make at home, and packs around 20–22g of protein depending on the protein shake you use!

Perfect for busy mornings, an afternoon pick-me-up, or when you want your coffee to work a little harder for you. 😉☕️

Save this recipe and give it a try! Which flavor are you choosing: Vanilla Caramel, Mocha, Vanilla Cinnamon, or Salted Caramel? 👇

08/26/2026

💪 Master the Cable Row with Coach Cass!

Not sure if you’re getting the most out of your cable rows? Coach Cass is breaking down how to set up, use the machine, and perform a proper cable row so you can train effectively and with confidence. 🔥

A few things to remember:
✅ Keep your chest up and core engaged
✅ Pull with control—don’t use momentum
✅ Drive your elbows back
✅ Squeeze those shoulder blades together
✅ Control the weight on the way back

Good form isn’t just about moving weight—it’s about making every rep count. 💯

Save this reel for your next workout, and follow along for more exercise tips from the coaches at 300 Fitness!

💙 Our community needs us.The recent flooding has left many local families returning to homes that need extensive cleanup...
08/25/2026

💙 Our community needs us.

The recent flooding has left many local families returning to homes that need extensive cleanup. While we may not be able to replace everything that was lost, we can help make the cleanup and recovery process a little easier.

300 Chiropractic & Wellness and 300 Fitness are collecting supplies to create Flood Totes for families impacted by the flooding. 🪣🏠

We’re accepting donations of cleaning supplies, protective gear, heavy-duty cleanup items, personal care products, and baby necessities. No donation is too small. You don’t have to purchase everything on the list—even one donated item helps us build a complete tote for someone who needs it.

Other urgent necessities like:
Tupperware/ large food container containers
Laundry soap
Bleach
Vinegar
House cleaning solution
Fans
Box cutter
Bug spray
And pet supplies, dog food, cat food, cat litter

Once the supplies are collected, we’ll put together 5-gallon Flood Cleanup Totes and get them directly into the hands of families working to clean up and recover.

❤️ Want to help?
Choose an item (or a few!) from the list in the graphic and donate what you can. Drop off at 10 Bedel Bvld, Batesville IN

And if you’re unable to donate, simply sharing this post can help us reach someone who can.

This is what community is about—showing up for our neighbors when they need us most. 💙

💭 The biggest limits aren’t always physical—they’re the ones we create in our minds.“Your only limit is the story you ke...
08/24/2026

💭 The biggest limits aren’t always physical—they’re the ones we create in our minds.

“Your only limit is the story you keep telling yourself.” 💪🔥

Stop telling yourself you’re not strong enough, not ready, or that you’ll start “someday.” Change the story. Show up. Put in the work. And prove to yourself just how capable you really are. 🏋️‍♂️

🧠 Change your thoughts.
💪 Change your actions.
🔥 Change your life.

Your next chapter starts TODAY. 👊

💥 FITNESS MYTH BUSTED! 💥Think doing hundreds of crunches is the secret to losing belly fat? Think again! ❌You can streng...
08/21/2026

💥 FITNESS MYTH BUSTED! 💥

Think doing hundreds of crunches is the secret to losing belly fat? Think again! ❌

You can strengthen your core with crunches, but you can’t choose where your body loses fat. Real, sustainable fat loss comes from the bigger picture: 🥗 balanced nutrition, 💪 regular exercise, 😴 quality sleep, and 🔄 consistency.

Strong abs are built with more than crunches—keep showing up and trust the process! 🔥

💬 What fitness myth have you heard that you want us to bust next? Drop it in the comments! 👇

08/19/2026

POV: You hear someone say they’re using the 120s for bicep curls and immediately start questioning your entire gym routine. 😳💪😂

Plot twist: The 120 is the bench… the 5s are doing the actual work. 💀🤣

Hey, technically he WAS using the 120! 🤷‍♂️

Tag that gym buddy who would pull something like this. 👇😂

Address

10 Bedel Boulevard
Batesville, IN
47006

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