F3 Batesville Arkansas

09/15/2026

🚨Iron Pax Week 2 is in the books!

🫡 Today’s Hero WOD was in honor & memory of Army SGT Kenneth A. Melton of Batesville.

⚔️ COT: “Character cannot be developed in ease & quiet. Only through experience of trial & suffering can the soul be strengthened, ambition inspired, & success achieved.”~Helen Keller

09/11/2026

09/08/2026

🚨 Iron Pax Week 1
Today’s workout at F3 Batesville was in honor & memory of Army Cpl. William C. Yauch who paid the ultimate sacrifice for our country & our freedom. 🇺🇸

**ANNOUNCEMENTS:**
If you’re in the challenge, enter your scores at f3greenwood.org
Today’s workout will be in the modified category.

F3 hiking/camping trip details in the Slack channel. See Caretaker for more details.

Pebbles is putting together a men’s retreat look for more details in the Slack #3-faith channel.

**COT:**
The Lord provides & His hand is active in our lives whether we can see it or not.

Try to look at your situations or circumstances from that viewpoint this week. Where can I see God working, even if it’s difficult or I don’t want see it?

09/07/2026

Iron Pax Challenge Wk1
Tue 9/8 5:30a
Maxfield Park

09/01/2026

🚨 IRON PAX WEEK 0
Keeping with tradition, Week 0 honors fallen military or police personnel.

On 5/11/26, Greenwood City Police Officer, DJ Keller was killed while assisting a high speed pursuit. In his memory, F3 Greenwood created the Keller WOD.

Officer Keller was born on 7/9/94. He was 31 years old when he died. He served our country in the US Army from 2016-2020. He was an active member of the South Carolina National Guard. And he was a member of the Greenwood City Police Department since 2023. He is survived by his wife, Allison, and a 2-year old daughter.

The numbers in this workout all have significance in the life of Officer Keller.

4 rounds for the number of years he served our country
The rep scheme is the date of his End of Watch – 5/11/26
31 represents his age when he died
141 yard run represents his now retired call sign with the Greenwood Police Department.

08/28/2026

Pebbles led the men in a solid workout this morning, ladder-style. (not a pyramid scheme).
🗒️
We’re in Southside every Friday at 5:30a. All men are welcome!

08/28/2026

Tomorrow is going to be fun!
Set those alarms!⏰

08/24/2026

The two most common rebuttals to an F3 invite are:
1. 5:30AM? That’s EARLY!
2. I couldn’t hang with you guys.

1) Yes it’s early. That is the best time to workout & NOT interfere with other family functions.

2) Anyone can hang with us. We say this all the time. It’s actually our Credo, “Never leave a man behind… Never leave a man where you found him”

At F3 we honor those who are getting outside their comfort zone for whatever reason. You’ll hear these phrases often, “Push yourself, don’t hurt yourself” & “Modify the exercise, not the intensity”…

Another way we honor men is by age. If you’re out here with us & you’re 50+, we’ll hit you with a loud, “RESPECT!” If you’re 60+ (yes we have some), that comes with an equally loud, “DOUBLE RESPECT!”

So don’t let your mind lie to you. You can do this stuff. You can fit in. You can find a brotherhood you’ve never had.

Set the alarm. We’ll see you in the gloom of the morning.

08/24/2026

📍Tue 5:30a Maxfield Park
📍Fri 5:30a SS Football Field

Halo from F3 North Lake (TX) created this video to describe what F3...

08/17/2026

Gentlemen, start your engines!We’re getting down in the morning!