Rebecca Cohen Yoga

Rebecca Cohen Yoga Rebecca is a yoga teacher trainer inspiring other to learn the practice. Online courses, 200 & 300 hour Yoga Teacher Trainings

Sometimes the body speaks softly.The practice is learning how to listen.
06/14/2026

Sometimes the body speaks softly.
The practice is learning how to listen.

Small grounding habits create nervous system stability over time.Consistency matters more than intensity.
06/12/2026

Small grounding habits create nervous system stability over time.
Consistency matters more than intensity.

The body needs recovery to regulate.Rest is part of the practice.
06/12/2026

The body needs recovery to regulate.
Rest is part of the practice.

06/11/2026

Gentle movement often works better than aggressive stretching.
The nervous system responds to safety.

Rest is not the absence of growth.It’s often where integration happens.
06/10/2026

Rest is not the absence of growth.
It’s often where integration happens.

Grounding can look different for everyone.Maybe it’s breath.Maybe it’s walking.Maybe it’s slowing down enough to actuall...
06/07/2026

Grounding can look different for everyone.
Maybe it’s breath.
Maybe it’s walking.
Maybe it’s slowing down enough to actually feel your body.
Share below.

Apana Vāyu is the downward-moving energy connected to stability, support, and release.When balanced, we often feel more ...
06/06/2026

Apana Vāyu is the downward-moving energy connected to stability, support, and release.
When balanced, we often feel more grounded, calm, and embodied.

The nervous system responds to how we begin the day.Start with grounding before stimulation.
06/05/2026

The nervous system responds to how we begin the day.
Start with grounding before stimulation.

06/04/2026

Grounding doesn’t have to be complicated.
Sometimes regulation starts with one slower exhale.
Apana Vāyu supports release through steadiness, rhythm, and connection to the breath.

Healing isn’t always about fixing.Sometimes it’s about creating enough safety for the body to stop bracing. ...
06/03/2026

Healing isn’t always about fixing.
Sometimes it’s about creating enough safety for the body to stop bracing.

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200 E Main Street
Batavia, NY
14020

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