06/02/2024
https://flowmasonry.vhx.tv/products
Y'all!! I'm up & operating!! 1st stretch/strengthening video, 2 tutorials available for rent or sale on vimeo!!
Flow Masonry moves are named by formula. Tutorial 2: altfwd/oplg/insd-otsd forward alternating/ opposite leg/ inside-outside/ 2 variations 1:with crossover arm (xov) 2: behind back crossover arm (bbxov)