Flow Masonry

06/02/2024

https://flowmasonry.vhx.tv/products
Y'all!! I'm up & operating!! 1st stretch/strengthening video, 2 tutorials available for rent or sale on vimeo!!

Flow Masonry moves are named by formula. Tutorial 2: altfwd/oplg/insd-otsd forward alternating/ opposite leg/ inside-outside/ 2 variations 1:with crossover arm (xov) 2: behind back crossover arm (bbxov)

05/02/2022

Flow Masonry is coming to Vibe Tribe in Bastrop! A wonderful whimsical indoor location to unleash this unique next level flow art. Flow Masonry is a gambit of leg poi variations to enhance integrative dance with fitness. Combining cardio, leg & buttock calisthenics with the flow of rhythm and coordination to create a smooth function of meditative movement. Flow Masonry is designed as a body/mind/spirit fitness tool. I'm excited to share this experience with others, although it does take time & patience to learn the movements that develop over time into a fluid ex*****on of muscle memory magic!
I will also be teaching Fabric Flag Flow.
Contact Baruzula to be informed and contacted with further class information.

05/26/2019

https://youtu.be/dk7wJbQE_U8

Wisdom Bites - Antahkarana ~bite sized wisdom on the go~ Speakers: William Meader & Michael Robbins

05/14/2019

There is now an official Meetup group that meets Saturdays 11-12:30 at The Haven. JOIN US this Saturday!

Sat, May 18, 2019, 11:00 AM: This meetup is in a class format. It is a suggested donation of $10. Baruzula has created this meetup to bridge her new poi/meditation technology to public access to build