CrossFit Cohesion Bastrop

01/04/2022

Warm up

15 burpees
12 sit-ups
9 pushups
6 bird dogs

Metcon

150 mountain climbers
30 sit-ups
120 in/outs
30 pushups
90 bicycle kicks
80 candle sticks
70 db dead lifts
60 Russian twists
50 sit-ups
40 db racked squats
30 renegade rows
20 burpees
10 devil press

11/26/2020

10/29/2020

CrossFit is for everyone! Rick Burr is 67 years young and kicking butt!! He deadlifted 275 lbs and looking for more:) CrossFit is for everyone who wants to change their health! Come join our family and meet the great people at cohesion!

09/22/2020

What is your Fear?

08/22/2020

The gentleman in the video is Ron C Hovinga and this is how he lives his actual life along with many others. Life is a steady struggle full of ups and downs and to many of us take our health ,hearing , speech, family, friends and life for granted. At Cohesion we celebrate our differences and embrace them as an opportunity to have compassion for everyone else's challenges! Love yourself for being unique and the right people in your life will surround you to fulfill your life with joy!

Can’t thank Dan Kessler enough at Fulldrawfilmproduction for putting together another video that is changing peoples lives!
Stephen Heleman was the other gentleman in the video, thank you

07/22/2020

Our new shirts/tanks
LOVE them

Cohesion- forming a united whole
The saying- live it,show it,honor it
Flag- faces that way because we move forward as Americans

07/05/2020

Health is vital to live a fulfilled quality of life!! My wife and I started a CrossFit box not a gym for a reason! Life is about balance and community love. This is my Mom Coral Rogers and she usually hides in the shadows but I’m going to put a big spotlight on her because we are super proud of her! She is very active, does CrossFit every morning and then active onto the next adventure wether is skiing,hiking, paddle boarding,or skinning. She has took her focus on nutrition to the next level and her health has become very important to her. You are not to old,to many injuries,to imperfect to let us help you become your very best at Cohesion! Intimidation to make a change is only one choice away from joining our amazing family! If my Mom can do it so can you! My Dad also does CrossFit everyday and together they put their health as a priority!
Coach Eric 512-402-3117

07/04/2020

God Bless