The Fitness Lodge

06/05/2026

✨ Our First Pilates Sculpt Class Was a Success! ✨

We had an amazing turnout for our very first Pilates Sculpt class, and the energy was unmatched!🤩

Between the core-burning exercises, full-body sculpting movements, and a playlist packed with early 2000s throwback hits, we worked hard, had fun, and definitely felt the burn! 🔥

A huge thank you to everyone who came out and made our first class such a success. Seeing women of all ages supporting and encouraging each other is exactly what our fitness community is all about!💞

📅 Join us every Friday at 8:45 AM for Pilates Sculpt!

06/04/2026

🔥 NEW SUMMER CLASS ALERT! 🔥

Get ready to strengthen your core and take your fitness to the next level with CoreXpress with Stephanie!

💪 30-minute functional core workout
🏋️ Light equipment + total body movements
⚡ Improve balance, coordination, and strength
🙌 Perfect for ALL fitness levels

⏰ Wednesdays at 8:45 AM
📍 The Fitness Lodge

Come ready to move, sweat, and build strength from the inside out! Who’s in? 👇

06/03/2026

✨ NEW CLASS ALERT: Pilates Sculpt ✨

Join us every Friday at 8:45 AM for our brand-new Pilates Sculpt class!

Pilates Sculpt combines traditional Pilates movements with light resistance training, higher-BPM music, and bursts of low-impact cardio to help strengthen, tone, and sculpt your entire body. Expect a more energetic, faster-paced workout that challenges your muscles, elevates your heart rate, builds core strength, and leaves you feeling strong and empowered.

How is it different from Mat Pilates Flow & Strength?
While Mat Pilates Flow & Strength focuses on controlled movement, mobility, core engagement, and strength through a flowing Pilates practice, Pilates Sculpt turns up the energy with resistance work, cardio intervals, and upbeat music for a more dynamic sculpting experience!

Whether you’re looking to build strength, improve endurance, boost your energy, or simply try something new, Pilates Sculpt is for you!

📅 Fridays
⏰ 8:45 AM
💥First class is FREE!

Come move, sweat, sculpt, and have fun with us! 💪🔥✨

06/03/2026

🔥💪 JUNE GROUP FITNESS CHALLENGE IS HERE! 💪🔥

Ready to turn up the energy and see how many classes you can crush this month? 🚀

🏋️‍♀️ Every class counts. Every workout matters. Every point gets you closer to prizes!

✅ 1 Class = 1 Point
✅ Attend your favorite group fitness classes
✅ Drop your name, date, and class attended in the front desk drop box
✅ Track your progress all month long!

🎉 THE REWARDS?
🏆 Attend 12 or more classes in June and receive a FREE Loaded Tea, Protein Shake, or Energy Drink!
🎟️ Plus, we’ll be giving away spot prizes throughout the month, so every participant has a chance to win!

Whether you’re a fitness veteran or just getting started, this challenge is all about showing up, having fun, and building momentum!

👊 Challenge your friends.
👊 Stay consistent.
👊 Stack those classes.

📅 The challenge starts NOW! How many classes can YOU rack up before June ends?

Drop a 💪 in the comments if you’re in and tag your workout partner!

06/01/2026

🔥 MONDAY MOTIVATION 🔥

The best way to predict your results this week is by the actions you take today. Start where you are, use what you have, and give your best effort. Small steps every day lead to big results over time.

💪 Show up. Stay consistent. Trust the process.

📅 Today’s Classes:
• Chair Yoga @ 10am
• Total Body Conditioning @ 5:15pm
• Dance Fitness @ 6:15pm

👥 Member Reminder: You can bring a friend FREE one day each week! If you have a friend who’s been wanting to start their fitness journey, invite them to join you for a workout or class this week.

Let’s kick off the week strong and make Monday count! 🔥

Make sure to tag us if you hit the gym or a class today to be featured on our page!💪🤩

05/31/2026

☀️ SUMMER IS HERE & OUR JUNE SCHEDULE IS LIVE! ☀️

We’ve added TWO new classes to help you stay strong, energized, and moving all summer long!

✨ Core Express
✨ Pilates Sculpt

Whether you’re just getting started or looking to switch up your routine, there’s a class for everyone.

🎉 First class is FREE!
👯 Bring a friend FREE one day each week!

Check out our June schedule and join us for a class. We can’t wait to see you at The Fitness Lodge!

📍 3867 Bayou Acres Dr., Bastrop, LA
📞 318-281-4606

05/30/2026

Our Sweat & Strength Saturday crew crushed a full-body workout packed with strength machine circuits and heart-pumping cardio bursts. Every station, every rep, and every drop of sweat added up to an amazing start to the weekend!

There’s something special about getting stronger together and knocking out your workout before most people are out of bed. 👊

Want to join us next Saturday? Come see what Sweat & Strength Saturday is all about!💪😎

•Every Saturday @ 8:30am.
•1st class is FREE!

05/29/2026

Hey Fit Fam!!💪😎
We are so excited to be nominated along with one of our very own personal trainers for Best on the Bayou!!

Make sure to go VOTE for us for best Fitness Center and Victoria Simmons for best Fitness Instructor!! 🤩

Vote for your favorite businesses in North Louisiana.

05/24/2026

Come join Amanda for Bootcamp at 8:30am this Memorial Day! 🇺🇸

She will be doing The Murph Challenge in Bootcamp and we do this on Memorial Day to remember Lt. Michael Murphy and all who gave their lives in service! 🇺🇸

We invite everyone to come and do this with us and honor the fallen- even if you have to scale it down/ modify it! Everyone can do it!💪

MURPH:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
(With a 20lb/14lb weighted vest if you have one)

We will also have Chair Yoga at 10am!

The nursery will be available from 8:30am-10am!