The Fitness Lodge

The Fitness Lodge The Fitness Lodge Health and fitness club. Affiliated with DAN WOOD PHYSICAL THERAPY. Also affilitated with managed weightloss program. per week.
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Free weights, weighted machines, treadmills, precor, stair master, outdoor pool, locker rooms, showers, nursery, group excercise including Zumba, Pilates, Core Conditining, Water Aerobics. Specializing in physical therapy, occupational therapy, speech therapy, aquatic therapy. Women's projected weightloss on average 3-5 lbs. per week and men's projected wieghtloss 5-7 lbs.

📚🍎Back-to-School Teacher Treat 🍎📚Teachers, we see you! ❤️As you head back to school, The Fitness Lodge wants to treat yo...
08/31/2026

📚🍎Back-to-School Teacher Treat 🍎📚

Teachers, we see you! ❤️

As you head back to school, The Fitness Lodge wants to treat you to a FREE Loaded Tea! 🥤

Stop by and let us fuel your first days back with a little energy and appreciation. You deserve it! 💪✨

📚 Teachers only | 1 FREE regular Loaded tea
📆 Aug. 31st- Sep. 4th
📍 The Fitness Lodge

Tag a teacher who deserves this! 🍎

08/27/2026

Glutes & Hammies 🍑❤️‍🔥
1. Hip thrusts 3x8-10
2. Hamstring curls 3x8-10
3. Smith machine RDL 3x8-10
4. Step ups 3x8/leg
5. Standing Abduction 3x10-12/leg

08/19/2026

🔥HIIT FINISHER🔥
•3 rounds
•30 seconds each
•Rest 30-60sec between rounds

•CIRCUIT:
Jump squats
Push ups
Sit ups
Crossbody jacks
Squat + alt. toe touch
Russian twist

Join us for a pop-up Mat Pilates class this month!🤩🧘‍♀️•August 15th @ 9:45am•August 29th @ 9:45amFirst class for a guest...
08/14/2026

Join us for a pop-up Mat Pilates class this month!🤩🧘‍♀️

•August 15th @ 9:45am
•August 29th @ 9:45am

First class for a guest is FREE!

08/10/2026

Dance Fitness classes are CANCELLED this week and will resume normal class times next week! 💃🪩

08/10/2026

❗️Tuesday (8/11/26) Mat Pilates class @ 6:15pm will be MOVED this week to THURSDAY (8/13/26) @ 6:15pm! ❗️

We hope to see everyone in class Thursday!🤩

Please Help Us Welcome Our New Chair Yoga Instructor, Kay Cockman! 🤩We’re so excited to welcome Kay to The Fitness Lodge...
08/07/2026

Please Help Us Welcome Our New Chair Yoga Instructor, Kay Cockman! 🤩

We’re so excited to welcome Kay to The Fitness Lodge family as our new Chair Yoga instructor! 💚

Chair Yoga is a gentle, low-impact class that helps improve flexibility, balance, strength, and mobility while reducing stress. It’s a great option for beginners, active older adults, or anyone looking for a supportive way to stay active.

🧘‍♀️ Join Kay for Chair Yoga:
📅 Mondays & Fridays
🕙 10:00 AM

Please help us give her a warm Fitness Lodge welcome! We’re so happy to have her on our team! 🧘‍♀️

08/06/2026

Our nursery will not be open the rest of this morning.

There will still be evening nursery from 5pm-7:30pm!

We are sorry for any inconvenience this may cause!

New month, new goals! 💪😎 Here’s our August Group Exercise schedule! We’d love to have you join us for a class this month...
08/05/2026

New month, new goals! 💪😎
Here’s our August Group Exercise schedule! We’d love to have you join us for a class this month!

•First class for a guest is FREE!

07/27/2026

Victoria will be out of town this week, so the following classes are canceled:

❌ Tuesday, July 28th – Mat Pilates (6:15 PM)
❌ Friday, July 31st – Pilates Sculpt (8:45 AM)

We’ll be back to our regular schedule the following week! 🤸

Address

3867 Bayou Acres Drive
Bastrop, LA
71220

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

Telephone

+13182814606

Website

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