08/17/2026
Welcome mid-August! We are in week 34; the 229th day of the year with 136 days remaining in 2026. It is back to school, back to fitness and our regular schedules. Prioritize a protein and fiber-rich diet, regular physical activity, and adequate sleep to support your health and wellness goals. Tuesday and Thursday lunchtime class times have changed permanently to 1:15. On Tuesdays, we will have strike with Greg and on Thursdays we will have Yoga Sculpt with Shallon. Lunchtime classes with Megan are Mondays and Wednesdays at 12:15. We are considering adding a 6:00 a.m. Yoga Sculpt if we have enough interest and attendance. Please indicate below if you are interested and what day you would prefer. Shallon will also occasionally do a Tuesday or Thursday evening class at 6:50 p.m. Greg will also, occasionally, lead a Saturday morning Strike Class at 10:00 a.m. Ultimate Fitness Center will post changes and as well as additional classes as they come up. Please check out all our lunchtime and evening group classes led by our amazing trainers: Megan Gooden, Shallon Chapman, Greg Buck, Marie Martin Wilmot, Missy Melissa N Martin, and Johanna Slipcevic. The next Free Wheelin' Spin Friday indoor cycling class is on Friday, August 21st at 5:45 p.m. with Marie. Greg Buck and Verton Stephens are available for personal training. UFC is located at 615 North Jackson Avenue, Bartow, FL (behind Lowes), our number is 863-533-5300. Please call and speak with Greg Buck during the weekday hours between 9:00 a.m. and 4:00 p.m. Membership rate is $28.00 per person per month plus tax; with an additional one-time fee of $25.00 for the key card which gives you 24/7 access to the gym and includes all the group classes.