Lantana Self-Defense

03/07/2019

Here are some tips to practice self defense through awareness!

1. Pay Attention
2. Free Your Hands
3. Exude Confidence
4. Have Company

Don’t be a target. Ditch the phone, look confident and find a buddy to become safer from assailants.

01/27/2018

Great Self Defense Class today with these awesome ladies! Be on the lookout on this page for more self defense opportunities!

05/15/2017

Pepper spray! One of the best tools to protect yourself, but if it's sitting in the bottom of your purse it probably won't help too much!

05/06/2017

Great Pepper Spray Self Defense Class!

04/26/2017

Hey Lantana! Here's a great article about self-defense moves and target areas to aim for, check it out!

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective sel...