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TLT Fitness, 2664 FM407, Bartonville, TX (2026)

03/31/2026

TASK FORCE HAWK 5K 🏃🏾‍♂️Running CHRONICLES brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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* A 5K run is 5 kilometers long. Each kilometer equates to 0.62 miles for a total of 3.1 miles. This is also equivalent to 12.5 laps around a 400-meter track or 5,000 meters. However you measure it, the 5K is one of the world’s most popular race distances. The races are generally open to all levels of runners, from novices to experts and even walkers.
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“Champions Make Adjustments Not Excuses”

11/07/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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Leg Day 🦵🏾 A quick 1 1/2 hr workout before work. Let’s go 🏋🏾 Don’t judge me it’s happy time 🏟️

* Hammer Strength MTS Leg Extension - L& R 70lbs - 3^20 reps
* Glute - L& R 100lbs - 3^15 reps
* Hip Abductor - 70lbs, 100lbs, 140lbs, 200lbs 4^15reps
* Matrix Leg Extension - 150lbs, 200lbs, 240lbs 3^15reps
* 2 Mile Jog 🏃🏾‍♂️💨 20min

Tru Commitment, Accountability, Discipline, Reflection
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself

ess

11/07/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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AB’s & Biceps 💪🏼 + Cardio let’s go 🏋🏾 4hr not bad 🤣😂🤣 Don’t judge me, just get lost in my happy place 🏟️

* Life Fitness Abdominal (126) - 90lbs, 105lbs, 120lbs - 3^20 reps
* Life Fitness Pulldown - 90lbs - 1^20 reps, 110lbs, 2^20 reps
* Life Fitness Abdominal - 90lbs - 1^20 reps, 110lbs- 4^15 reps, 130lbs - 2^10 reps, 150lbs - 2^10 reps
* Life Fitness Dual Pulley Pulldown - 60lbs - 3^10 reps
* Life Fitness Lat Pulldown - 85lbs, 120lbs - 4^10 reps
* Life Fitness Low Row - 85lbs, 100lbs, 120lbs - 3^15 reps
* Nautilus Vertical Chest - 135lbs, 225lbs - 3^10 reps
* Nautilus Overhead Press - 135lbs, 185lbs - 3^10 reps
* Nautilus Incline Press - 135lbs, 225lbs - 3^10 reps
* 5 Mile Jog 🏃🏾‍♂️💨 1hr

Tru Commitment, Accountability, Discipline, Reflection
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself

11/05/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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It’s Chest & AB’s Day, let’s go 🏋🏾 3hr not bad

* Hammer Strength MTS Chest Press - 50lbs 5^10 reps
* Matrix Rotary Torso - 200lbs L & R 3^15 reps
* Matrix Chest Press - 70lbs, 120lbs^2 -10 reps
* Matrix Dip - 75lbs, 90lbs, 105lbs, 120lbs 4^10 reps
* Matrix Triceps Extension - 130lbs - 4^15 reps
* Matrix Abdominal Crunch - 120lbs, 150lbs, 200lbs - 3^15 reps
* Unsupported One-Arm Press - 50lbs, 70lbs, L & R 3^10
* Matrix Hip Adductor - 160lbs - 3^15reps, 180lbs
* Ab Leg Raises - L & R 4^15reps
* Matrix Supine Press - 110lbs 3^10reps
* Chest Curls - 80lbs 15reps, 160lbs 3^10 reps
* 2 Mile Run 🏃🏾‍♂️💨

Tru Commitment, Accountability, Discipline, Reflection
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself

11/04/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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It’s leg 🦵🏾 Day, let’s go 🏃🏾‍♂️💨 2.30 hr not bad

* Seated leg Curl - 50lbs, 70lbs, 90lbs 3^15 reps
* Leg Extension - 90lbs, 110lbs, 120lbs, 150lbs, 180lbs - 5^20 reps
* Hack Squat - 285lbs (4*45+105) 3^10 reps
* Leg Curls - 156lbs (3*45+21) 10 reps, 201 lbs (4*45+21) 15 reps, 246 lbs (5*45+21) 15 reps^3
* Rows - 1948m 100 cal 10 strength
* Squat Press - 270lbs 3^15, 360lbs
* Calf Press - 160lbs, 205lbs, 250lbs^40reps
* 2 mile - 22:37

Tru Commitment, Accountability, Discipline, Reflection
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself

10/26/2025

5 Mile Run 🏃🏾‍♂️💨 RUNNING CHRONICLES 🏃🏾‍♂️brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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“For the faithful, the patient, the hermetically pure, all the important things in this world – not life and death, perhaps, which are merely words, but the important things – work out rather beautifully.” - J.D. Salinger

Never forge, how far you have come.
Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed along the way.

Gone to my Нарру Place (Running) 🙂 Back in 5 Miles

Let’s Get It 🏃🏾‍♂️
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“Champions Make Adjustments Not Excuses”

10/24/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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NO DAYS OFF, down one but we still got to get it 🏋🏾

* AB leg raises - 3^10 reps
* AB side crunches - L & T 3^10 reps
* Rotary Torso - 70lbs, 100lbs, 140lbs L & T 3^20 reps
* Incline Crunches - 10lbs, 25lbs 3^20 reps
* Calf Press - 115lbs, 175lbs, 205lbs, 250lbs, 295lbs 3^20 reps
* Incline 6.0% @ 3.0MPH - 30 minutes
* Hydro massage - 10 pressure 4 speed - 10 minutes

Tru Commitment, Accountability, Discipline, Reflection
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself
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10/23/2025

Tru Fit - 3CB’s 🏠 WORKOUT CHRONICLES 🏋🏾brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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1st day with a new group but same grind. They say 1st day is the hardest… Nawh, this is my playground 🛝 They tried to tell us NO DAYS OFF, so I say “EVERYDAY IS A GOOD DAY TO GO BEAST MODE”… let’s go 🏋🏾

* Low Row - 120, 160, 140
* Lat Pulldown - 100lbs, 120lbs^3 - 10 reps
* Dumbbell - 25lbs, 35lbs^3 - 10 reps
* Rear Delt - 100lbs, 120lbs^3 - 10 reps
* Lat Pulldown - 100lbs, 120lbs^3 - 10 reps
* Bicep Curl - 75lbs^3 - 10 reps

Tru Commitment, Accountability, Discipline, Reflection
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Let’s Go 🏃🏾‍♂️💨 RUNNING CHRONICLES brought to by TLT Fitness 🇺🇸 back by POPULAR DEMANDS 😆
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Had to get in my 5 miles in 🏃🏾‍♂️💨
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“Champions Make Adjustments Not Excuses”

Challenge Yourself, Trust Yourself, Reinvent Yourself, Value Yourself

05/15/2025

“The Daddy Chronicles” 13th Birthday 🎂 starring Daddy & Kids 🧑🏾‍🦱❤️🧍🏾‍♀️❤️🧍🏾‍♀️❤️🧍🏾‍♂️
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To My Tan Tan,

Happy 13th Birthday to Tanner 🎉🎊🎂 You’re officially a teenager, and I’m so proud of all you’ve accomplished. Wishing you a year filled with joy, laughter, and unforgettable moments.” 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

Never forget that your Dad, LOVES YOU 💖

Be bold and beautiful just do your best and remember your Dad, LOVES YOU 💖

Keep your face to the Sunshine 🌞 because you are the Sunshine ☀️ and remember your Dad, LOVES YOU 💖

Life isn’t about waiting for the storm ⛈️ to pass, it’s about learning to dance 💃 in the rain 🌧️ and remember your Dad, LOVES YOU 💖

Enjoy the ride and never forget your way back home and remember your Dad, LOVES YOU 💖

In case you forgot you should remember your Dad, LOVES YOU 💖

With ALL MY LOVE & KISSES 😘
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TLT Fitness

03/31/2026

11/07/2025

11/07/2025

11/05/2025

11/04/2025

10/26/2025

10/24/2025

10/23/2025

05/15/2025

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