Shellie Dodd-Bell, Health & Fitness Training

10/04/2023

When you decide to go into fitness, you think 'I'll be helping people get fit and healthy! I'm going to make such a difference 😃" What no one tells you is how often you're going to be cleaning up other people's bodily fluids...

07/13/2023

My last week at has been truly bittersweet. I have bonded with so many while working at the , and I'm going to miss so many. While Im really excited to start my new position at the fitness center, I am sad to leave all of the people at the LIFECENTER. So, to everyone, THANK YOU! You are awesome💖 stay active, and keep working toward your goals!

05/10/2023

I'll be leading the Summer Group Training at the LIFECENTER! You can sign up online at https://bit.ly/LCGTRegistration

SUMMER GROUP TRAINING IS BACK🏋💪

Join a session at the LIFECENTER and let our trainer plan your workout, so you don't have to.

Training Sessions available Mon/Wed/Fri. 12:15-1PM
Cost: $10 per day

Online registration is available at https://bit.ly/LCGTRegistration

10/10/2022

09/28/2022

Offering a 2nd round of Speed & Agility Training through the LIFECENTER, starts Oct. 14!

09/16/2022

I love to work a bear crawl into my class workouts, but I get sad when everyone in class cries 🤣

FIT TIP FRIDAY
Bear Crawl

"Level up your ab day by adding some movement—and channel your inner beast—with the bear crawl. The bear crawl is a super-underrated move that's ultra-versatile says Men's Health fitness director Ebenezer Samuel, C.S.C.S. Another perk he mentions: you're not just focused on one single muscle, making the bear crawl a prime candidate for full-body routines and even warmup sessions. We can hit our glutes and our quads with it too, if we're smart"

https://bit.ly/AbBearCrawl

08/22/2022

My schedule is changing up a bit now that school is back in session. Check it out!

FALL FITNESS CLASS SCHEDULE
Starts Sept. 6

NO CLASSES LABOR DAY

07/18/2022

Workout for next weeks Group Training session dropped to FB & Instagram! Have fun and PM me if you have questions 💪

06/09/2022

Sign up for my group training sessions at the LIFECENTER Front Desk!

SUMMER GROUP TRAINING SESSIONS 🏋💪
MON. - FRI. 12:15-12:45PM

MEMBERS TRAIN FREE
NO ADDITIONAL CHARGE THROUGH JULY 29, 2022

Reserve your spot at the LIFECENTER Front Desk.

Registration opens 1 week prior to date
2 day/week registration limit
Drop in available Day of, if spots are open.

Please arrive 10 minutes early for instruction and warm up.