BLACKLINE ATHLETIC - Performance Training Systems

BLACKLINE ATHLETIC - Performance Training Systems Professional Coaching in Increasing Human Performance. Fitness for Active Adults & Seniors. Speed, Strength, Agility & Conditioning for Athletes

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12/17/2025

🔥 Lower Body Power & Control 🔥

Block 1:
• Banded Front Squat (3-sec eccentric) — 4x5
• Side Plank + Cable Row — 3x6

Block 2:
• Bulgarian Split Squat — 3x8
• Explosive Split-Stance Box Jump — 3x3 each leg

Block 3:
• Heavy RDL — 3x10
• Straight-Leg Banded Tantrums — 3x6s
• Partner Stabilization Plank — 3x8s

12/08/2025

Eating healthy doesn’t have to be boring—this Mexican bowl is loaded with ground beef, shrimp, sautéed onions, white rice, avocado, cottage cheese, and hot sauce for serious flavor and fuel.​🔥

11/05/2025

Squats for strength and power, side plank + banded row to enhance core stability and upper back strength

Weighted jumps and band-assisted + depth jumps to boost explosive power and agility.

Heavy RDLs improve hamstring strength and hip hinge mechanics, rotational medball punches sharpen rotational power and coordination, and single leg squats with plate press build balance and unilateral strength! đź’Ş

10/08/2025

A huge thank you to Judge Family Chiropractic for inviting Blackline Athletic to be a part of your Gut Reset seminar. Thank you to all who attended and stopped by our booth.
It was awesome to be a part of this event and meet everyone!

Schaumburg Athletic Association (SAA) kicked off its fall season with their Nike-SPARQ Camp!đź’ĄLed by Coach Alec Palellaww...
10/07/2025

Schaumburg Athletic Association (SAA) kicked off its fall season with their Nike-SPARQ Camp!đź’Ą
Led by Coach Alec Palella

www.BlacklineAthletic.com
224-276-4770

Friends,One of the proudest achievements in mine and Kelly’s lives over the last 18 years has been being able to serve t...
09/13/2025

Friends,

One of the proudest achievements in mine and Kelly’s lives over the last 18 years has been being able to serve the Bartlett community.

It’s been an incredibly fulfilling and rewarding journey to have worked with so many great individuals in the Bartlett area - Many of whom we consider to be our extended family.

Recently, Kelly and I have felt that Blackline Athletic was in need of a refresh. A new face, a new energy and new leadership.

Today, I am proud introduce that new face... Please help me welcome and
congratulate Mr. Alec Palella.

Alec will officially take over Blackline Athletic as the new Owner and Lead Performance Coach. I will remain on as an advisor during the transition.

Alec is a Division I football player and recent graduate from Central Michigan University. His experience as a disciplined player and coach, along with his vision and tenacity, will lead the athletic performance training business to unseen potential.

It is my intention to support Alec in every way to make this as seamless a transition as possible. I ask that you please join me in that support.

We’re excited to see Blackline Athletic continue on and celebrate its 20th anniversary in 2027, with prosperity far beyond.

Thank you and we appreciate your continued support.

-Jim Tang

www.BlacklineAthletic.com
Call or Text Coach Alec Palella: 224-276-4770

05/31/2025

Soccer Speed Training⚽️

05/09/2025

Soccer Speed & Agility⚽️

05/08/2025

Spring speed training in full swing!

Address

Bartlett, IL
60103

Telephone

+18473374683

Website

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