LIFECENTER Health & Fitness Club

09/10/2026

Yoga with Group Fitness Instructor Kristi 🧘‍♂️

Every Monday, Tuesday & Thursday at 8:15am

Start your morning with movement, mindfulness, and intention. Kristi’s yoga classes focus on building strength, improving flexibility, and creating balance — all while connecting breath to movement. Whether you’re new to yoga or a seasoned yogi, her welcoming approach makes it accessible and energizing for everyone.

Reset your mind. Strengthen your body. Elevate your day and flow into a better morning ✨

09/10/2026

09/10/2026

💥 KIDS FIT4GYM — FALL SESSIONS ARE COMING! 💥

Our next KIDS FIT4GYM session is right around the corner! Get your teen moving, learning, and building confidence in a fun, safe, and supportive gym environment.

Every Tuesday
October 25 – November 10
Ages 12–15

Looking for a safe, fun, and educational fitness program for your teen?
Kids Fit4Gym is designed for ages 12–15 and led by certified personal trainers who know how to keep kids motivated, active, and safe in the gym.

🏋️‍♂️ What’s Included:
✅ 2x weekly group training sessions
✅ Focus on gym safety, cardio endurance, flexibility & weight training
✅ Instruction on proper form & spotting techniques
✅ Supervised workouts with a qualified trainer
✅ A guided gym induction to help build lifelong healthy habits

Co-ed classes in a positive and encouraging environment where teens can build strength, confidence, and healthy habits while having fun!

🔥 Limited spots available — don’t wait! Register today and give your teen the tools to feel confident in the gym!

09/09/2026

Have you taken the survey yet? 👀

📣 Heads up, group fitness goers! We want to hear from YOU!

Take a look around the fitness studio, scan the QR code, and complete the Group Fitness Survey. Your feedback helps us understand what you love, what could be improved, and what new classes, times, or experiences you’d like to see.

Your voice can help shape the future of group fitness! 💪 Your input only takes a few minutes, but it can make a big difference in creating classes and experiences that better meet your needs.

Scan. Share. Shape the future of group fitness! 🏋️‍♀️🧘‍♂️🔥

09/09/2026

📢IMPORTANT ANNOUCEMENT 📢

START DATE PUSHED

First Class Monday September 21, 2026

09/09/2026

As we count down the final days of summer this month, — GET STRONG & HIRE A PERSONAL TRAINER! 💪

Don’t let the last month of summer slip by! Our LIFECENTER Personal Trainers are here to help you stay motivated, stay consistent, and finish the summer feeling stronger and more confident!

Whether you want to:
✅ Build strength and energy
✅ Stay consistent with your fitness routine
✅ Jump-start your fitness goals
✅ Learn the right exercises and techniques

Our certified trainers will create a personalized plan around your goals, schedule, and lifestyle.

🔥 There’s still time to make a difference. Don’t wait for the next season to start—start today!

Book your personal training sessions at LIFECENTER and finish summer strong

09/09/2026

09/09/2026

💪🔥 Workout Wednesday 🔥💪

Midweek check-in! How are you showing up for yourself today?

Remember, every workout doesn't have to be intense to be effective. Whether you're lifting weights, taking a walk, joining a class, stretching, or simply moving your body for 30 minutes—you are investing in your health and well-being.

✨ This week's challenge:
✔️ Move for 30 minutes
✔️ Drink plenty of water
✔️ Focus on progress, not perfection

The hardest part is often getting started. Once you do, you'll be glad you did!

Drop a 💪 in the comments if you've completed your workout today or tell us what type of movement you're enjoying this week.

09/09/2026

REMINDER: TOMORROW! 💦

AQUAFIT’s new fall group fitness hours take effect tomorrow, September 9, 2026!

Join group fitness instructor Bethanie at Splash Central for a great workout. 🏊‍♀️💪

Check out the new schedule and come get active this fall!

09/08/2026

Missed the weekend💪 OMG Strength — It's in the name!

Ready to get stronger, feel empowered, and have fun doing it? Join Group Fitness Instructor Carrie every Wednesday at 9:45 AM for OMG Strength—a full-body workout designed to build strength, improve endurance, and boost confidence.

Using a variety of equipment and functional movements, you'll challenge every major muscle group while enjoying Carrie's motivating coaching and energetic atmosphere. Whether you're just getting started or looking to level up your fitness, this class is for you.

Wednesdays
9:45 AM

Come see why OMG Strength lives up to its name!