Internal Strength Training

Internal Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Internal Strength Training, Gym/Physical Fitness Center, Bartlett, TN.

Strength training has been shown by the National Center for Biotechnology Information to improve bone mineral density and the development of tendon and ligament strength to help better prepare the athlete for the physical demands of sport.

02/20/2026

Working with a 6 8’ ex NBA player wanting to get back into the league after dealing with nagging injuries doing the same standard workouts. Getting the elbows and triceps stronger and relieving pain from playing. For more info on how to keep your basketball player on the court at any age get with me today and train the Internal Strength Training way today!!!!!

Competitive baseball/softball is in full swing as these guys are getting there lifts in. Don’t get left behind and star...
09/19/2025

Competitive baseball/softball is in full swing as these guys are getting there lifts in. Don’t get left behind and start your baseball/softball player weight training with Internal Strength Training before you get left in the dust!!!!!!!!

Why is this true? Why is this just accepted and not fixed? I know many of the answers what causes this. Do you? To h...
07/21/2025

Why is this true? Why is this just accepted and not fixed? I know many of the answers what causes this. Do you? To help prevent this injury set up your pitcher with me at Internal Strength Training located at D-BAT Memphis today!!!!!!

I see this frequently players becoming weaker during baseball season because training doesn’t become important. Don’t u...
02/06/2025

I see this frequently players becoming weaker during baseball season because training doesn’t become important. Don’t understand this as if lifting got you stronger then why stop just because your playing games? There is no such thing as “maintain” as we either get better or worse, or in this case stronger or weaker. Keep lifting something heavy throughout the season and never get away from it.

Official strength trainer for the Southwest TN CC girls softball team training D-BAT Memphis. To schedule your teams tr...
11/07/2024

Official strength trainer for the Southwest TN CC girls softball team training D-BAT Memphis. To schedule your teams training session contact us today💪💪💪💪💪💪💪💪💪💪!!!!!!!!

Strengthening the ankles, knee’s, and hips will make you jump higher!!!!!! Schedule your athlete with me today through ...
10/06/2024

Strengthening the ankles, knee’s, and hips will make you jump higher!!!!!! Schedule your athlete with me today through D-BAT Memphis to get your athlete started.

Little late posting, on purpose, to the one I call son…. Best experience ever getting to be a father to this dude… Happ...
09/30/2024

Little late posting, on purpose, to the one I call son…. Best experience ever getting to be a father to this dude… Happy Son’s Day Drew aka Beast!!!!

Bringing back one of ECS’s pitchers from injury to dominate in the 2025 season. Contact me to help prevent injuries to ...
09/24/2024

Bringing back one of ECS’s pitchers from injury to dominate in the 2025 season. Contact me to help prevent injuries to your baseball today!!!! FIGHT!!!!!!!

And the same will happen at the poles come November 5th…. Trump 2024!!!!
09/22/2024

And the same will happen at the poles come November 5th…. Trump 2024!!!!

89.3K likes, 4282 comments. “AMAZING TURN OUT AT KAMALA HARRIS RALLY! SO MANY PEOPLE SHOWED UP THAT THEY HAD TO STAY OUTSIDE BECAUSE THERE WEREN’T ENOUGH SEATS!”

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Bartlett, TN

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+19014159799

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