Superior Athletic Advantage

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Superior Athletic Advantage Training athletes for the next level

A 0.121-second improvement may sound small, but over 10 yards, that’s about 2.2 feet of separation. 🏀In basketball, 2.2...
10/13/2026

A 0.121-second improvement may sound small, but over 10 yards, that’s about 2.2 feet of separation. 🏀

In basketball, 2.2 feet can mean getting past a defender, closing out faster, or reaching a loose ball first.

That’s why speed training matters.

09/25/2026

Most athletes want to get faster and jump higher, but they don’t see what actually goes into the work.

We strapped a GoPro to one of our athletes to show the full athlete: from dynamic warm-ups and sprinting to plyometrics and strength foundations.

Building elite athleticism isn’t about random drills, it’s about structured progression, fixing mechanics in real time, and pushing limits safely.

Ready to take your game to the next level?

Drop a comment with "CAMP” and we'll send you info on our athlete camps.

0.15 seconds may not sound like much, but in a Flying 10, it can mean nearly 3 feet of separation at the finish line.And...
09/22/2026

0.15 seconds may not sound like much, but in a Flying 10, it can mean nearly 3 feet of separation at the finish line.

And in competition, a few feet can make a big difference.

🏈 Creating separation
⚽ Winning the ball
⚾ Beating the throw
🏀 Closing out or getting past a defender

That’s what getting faster looks like.

The best thing you can do for your kid's fitness is get fit yourself.Studies consistently show that physically active pa...
09/09/2026

The best thing you can do for your kid's fitness is get fit yourself.

Studies consistently show that physically active parents raise physically active kids, in one study, active parents had active children at twice the rate of inactive parents (59% vs. 29%). (PMC — Parental Influences on Children's Physical Activity, 2017)

You don't need to train together every day. Just let them see you showing up, being uncomfortable, and enjoying it. The lesson you're teaching isn't about fitness. It's about who you are when things get hard.

Model the standard. They're paying more attention than you think.

As we head into a busier summer schedule, we want to share an important reminder about respecting session times and sign...
06/01/2026

As we head into a busier summer schedule, we want to share an important reminder about respecting session times and signing up properly through Zen Planner

Summer Athlete Camp starts next week!
05/29/2026

Summer Athlete Camp starts next week!

Murph 2026
05/25/2026

Murph 2026

Address

319 W Northwest Highway
Barrington, IL
60010

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 12:30pm

Telephone

+18477740379

Website

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