Transformotion

06/14/2026

06/12/2026

Balance. Stability. Control. Coordination.

Pilates challenges the body in ways that carry over far beyond the studio walls.

Whether your goal is to stay active, improve performance, recover from injury, or simply move with greater confidence, the benefits extend into everyday life.

That’s why we do the work.

05/27/2026

A gentle correction can feel like a lightbulb moment.

“Wait… THAT’S what I’m supposed to feel?”

Whether it’s Pilates or TRX, the goal isn’t just completing the movement — it’s understanding it.

TRX classes: Mondays 11am • Thursdays 5:30pm • Private sessions available

05/22/2026

Golf is a rotational sport. Your swing is only as efficient as your body’s ability to rotate, stabilize, and move without compensation.

One of the most common patterns we see in golfers:

• Limited thoracic mobility
• Lower back working overtime to create rotation
• Hip restrictions limiting the backswing

Pilates improves mobility, stability, and control — creating cleaner movement patterns and more efficient mechanics.

Less compensation. More consistency. Better movement through all 18 holes.

Featuring Tammy working with one of our golfers ⛳️

DM “GOLF” to learn more.

05/21/2026

We’re one week away and we want to take a moment to properly introduce the person we’ve invited into this studio.

Dr. Rose Gager of Dr. Rose Wellness Center brings a depth of expertise in women’s health and functional medicine that is rare — and her ability to translate complex physiology into practical, useful guidance is exactly what makes an evening like this valuable rather than simply informative.

She will not tell you to simply slow down or take it easy. She will explain what is actually happening in your body, and what you can meaningfully do about it.

Combined with our focused myofascial release and movement session, this evening is designed to leave you with genuine clarity — about your body, about this moment, and about how to support yourself through it.

Wednesday, May 27 • 6:30 PM
Transformotion Pilates • 234 James St, Suite 5 • Barrington

Investment: $65 • A few places remaining.

Link in bio to reserve yours.

05/17/2026

Riding starts before you get in the saddle. 🐴

We warm up our horses, but it’s equally important to prepare our own bodies too.

Many of these pre-ride movements have counterparts on Pilates equipment: mobility, balance, core stability, and body awareness that carry directly into the saddle.

Try:
✨ Pre-ride: ~5–10 seconds to prepare movement
✨ Post-ride: 1 minute+ to restore mobility

Movement transfers. Can you spot the Pilates parallels?

05/16/2026

Meet Amina Mayzel ✨

Movement should feel challenging, supportive, and approachable all at once. Amina brings thoughtful cueing, attention to detail, and a calm presence to every session.

Interested in working with Amina? Join her in class or schedule a session with us.

05/15/2026

What Pilates isn’t:

A haphazard collection of exercises.
Risky use of equipment.
The instructor’s personal workout.
Only about “feeling the burn.”
Pulling from superficial muscles without support or control.

What Pilates is:

A method.
A progressive exercise system with structure and purpose.
Movement that is observed, guided, and adapted to the individual body.
More than the reformer.
A full-body approach rooted in the powerhouse — abdominals, glutes, inner thighs, breath, and control.
A practice designed to support the body both inside and outside the studio.

Work hard. Feel good.

That’s the difference.

05/12/2026

We’re excited to announce upcoming CEC workshops and Classical Pilates education opportunities through our Peak Pilates® Education Center this summer and fall.

Whether you’re a certified instructor looking to deepen your practice or beginning your journey into classical Pilates education, we’re looking forward to welcoming movement professionals into the studio.

Visit our website for additional information and registration details. ®

05/10/2026

Mothers. Daughters. Movement. 🤍

Happy Mother’s Day!