Transformotion

08/13/2026

Consistency builds strength, control and an increasingly capable body.

The classical Pilates system progresses with you—building on strong foundations and continuing to challenge you as you get stronger.

There’s always somewhere to go.

08/07/2026

Meet CJ Ospinal

Strength. Movement. Purpose.

CJ brings a unique blend of strength training, Pilates, TRX Suspension Training, and functional wellness to every session. As a lifelong student of movement—and a dedicated father—he believes thoughtful coaching helps people move better, feel stronger, and build a body that supports them for life.

One of the things clients appreciate most about CJ is his attention to detail. He takes the time to help each person understand not only how to perform an exercise, but why they’re doing it. His individualized coaching helps clients build confidence while improving technique, strength, and body awareness.

CJ’s TRX Suspension Training classes have quickly become a client favorite. Whether he’s teaching Pilates or leading TRX, CJ is known for his individualized coaching, attention to detail, and commitment to helping every client understand the purpose behind each movement.

We’re so happy to have CJ as part of the Transformotion Pilates team. 🤍

07/02/2026

This month’s Instructor Spotlight is on Tammy!

Many of our clients already know and love Tammy, but for those who haven’t had the chance to work with her yet, here’s a little about her...

A lifelong dancer and dance teacher, Tammy has spent decades helping dancers develop strength, control, balance, and body awareness.

Today, she brings that same trained eye to Pilates, helping clients move with precision, confidence, and greater ease in everyday movement.

Dancers have embraced Pilates for generations because it develops strength, stamina, core control, flexibility, and supports healthier movement throughout years of training. Those same principles benefit all of us.

Whether your goal is to improve posture, build strength, increase flexibility, recover from injury, or simply move better, Tammy’s thoughtful, encouraging teaching style helps clients feel successful at every level.

Swipe through to learn more about Tammy, hear why Pilates has been such a valuable tool for dancers, and see her teaching in action.

💚 Have you taken a class or private with Tammy? We’d love to hear what you enjoy most about working with her!

06/30/2026

When you’re hurting, moving can feel like the last thing you should do.

Many people wait until they’re pain-free before they exercise.

But sometimes healing begins with understanding how your body needs to move—not avoiding movement altogether.

Not by pushing through pain.

Not by pretending it isn’t there.

By building strength, confidence, resilience, and trust in what your body can do.

Healing isn’t always about doing less.

Sometimes it’s about moving differently.

Every body is different.

Some people bend forward easily. Others don’t.

Some kneel comfortably. Others need to sit, stand, or use additional support.

There isn’t one “correct” way to move.

The goal isn’t to fit your body into an exercise.

It’s to find an approach that works with your body—not against it.

If you’ve been waiting until you feel “better” before you begin, maybe you don’t need to wait.

Maybe you just need someone who knows how to meet your body where it is today.

Have you ever avoided exercise because you were afraid it would make things worse?

06/21/2026

We're excited to invite you to our Open House at Transformotion Pilates! 🦋

Join us on Sunday, June 28 from 8:00 AM–Noon for complimentary mini classes, refreshments, raffle prizes, and an opportunity to experience our new studio space.

Whether you're new to Pilates, returning after some time away, or simply curious about our new location, we'd love to welcome you.

Advance registration is required as space is limited.

Reserve your spot:
https://transformotionpilates.com

06/14/2026

06/12/2026

Balance. Stability. Control. Coordination.

Pilates challenges the body in ways that carry over far beyond the studio walls.

Whether your goal is to stay active, improve performance, recover from injury, or simply move with greater confidence, the benefits extend into everyday life.

That’s why we do the work.

05/27/2026

A gentle correction can feel like a lightbulb moment.

“Wait… THAT’S what I’m supposed to feel?”

Whether it’s Pilates or TRX, the goal isn’t just completing the movement — it’s understanding it.

TRX classes: Mondays 11am • Thursdays 5:30pm • Private sessions available

05/22/2026

Golf is a rotational sport. Your swing is only as efficient as your body’s ability to rotate, stabilize, and move without compensation.

One of the most common patterns we see in golfers:

• Limited thoracic mobility
• Lower back working overtime to create rotation
• Hip restrictions limiting the backswing

Pilates improves mobility, stability, and control — creating cleaner movement patterns and more efficient mechanics.

Less compensation. More consistency. Better movement through all 18 holes.

Featuring Tammy working with one of our golfers ⛳️

DM “GOLF” to learn more.

05/21/2026

We’re one week away and we want to take a moment to properly introduce the person we’ve invited into this studio.

Dr. Rose Gager of Dr. Rose Wellness Center brings a depth of expertise in women’s health and functional medicine that is rare — and her ability to translate complex physiology into practical, useful guidance is exactly what makes an evening like this valuable rather than simply informative.

She will not tell you to simply slow down or take it easy. She will explain what is actually happening in your body, and what you can meaningfully do about it.

Combined with our focused myofascial release and movement session, this evening is designed to leave you with genuine clarity — about your body, about this moment, and about how to support yourself through it.

Wednesday, May 27 • 6:30 PM
Transformotion Pilates • 234 James St, Suite 5 • Barrington

Investment: $65 • A few places remaining.

Link in bio to reserve yours.