Nourish body mind soul

06/15/2026

Join me this morning for chandra namaskar to tap into our bodies’ wisdom and fluidity.

06/12/2026

Our very own, Lauren Szufat Yoga offering a By Donation class in Strafford!

Join Lauren for Yoga tomorrow at 9 am!

06/11/2026

Woke up feeling a little irritable in the heat?
Join Christina at 9am and reset your day in our cool air conditioned studio.
Have to work?
End your day with Jeremy at 6pm (and maybe grab dinner at Dante’s Bistro Bar & Grille Who needs to cook in this heat?)
We’ve got you! 😊

06/10/2026

We were nominated once again for Best of the 603 in the Yoga/Pilates category!!! 🎉🎉🎉
Voting starts today at noon. You can vote once every day through June 24.
Simply go to www.bestofthe603.com and vote.
Thank you in advance!!! 🙏🙏🙏

06/03/2026

2 mother/daughter duos in class this morning! I love this community!!!
❤️❤️❤️❤️

06/03/2026

Are you or someone you know, contemplating a 200 hour yoga teacher training?
Sunday, June 14 at 10:30, I will be hosting a one hour Q&A session. Whether you want to know more about the curriculum or our reading list or the payment plan, I’ll be ready to answer your questions!
Learn about our amazing training! Established in the tradition of classical yoga.
Based on a philosophy of yoga in action (karma).
Centers accessibility and inclusion.

05/30/2026

It’s with a heavy heart that I share the news that will be stepping away from teaching on Saturday mornings. Her wonderful humor and genuine spirit have brought so much joy to our community, and she will truly be missed. We’re sending her off with all our love, knowing she’ll always have a special place in our studio. ❤️🙏❤️

05/27/2026

😂😂😂😂😂😂😂
Join me!!!

05/26/2026

We have been nominated again for Best of the 603 in the Yoga/Pilates category!

📆Mark your calendar: Voting opens Wednesday, June 10th, 2026 and runs through Wednesday, June 24th, 2026.