CVP Fitness & Personal Training

CVP Fitness & Personal Training Learn the fundamentals correctly! All clients will be trained on basic movements, exercises, and dri

Benefits from training that have helped Professional, NCAA, and Elite Junior athletes reach their goals:

* Speed * Flexibility * Multi-Directional Speed* Explosive Power * Vertical Jump * Injury Prevention * Strength * Agility * Acceleration

Learn the fundamentals correctly! People have been asking what a typical "session" looks like at ACES and/or Strength & Conditioning Camp, well, here you go

:

*Active warm-ups to stimulate the body's neuromuscular system, enhance flexibility, and improve balance

*Explosive training utilizing Plyometrics, medicine balls, and Olympic-type lifting techniques

*Multi-joint, total-body strengthening using body weight, resistance bands, kettlebells, and free weights

*Core training to strengthen the torso's stabilizing muscles

*Agility drills to increase quickness and reaction abilities

*Cardiovascular training geared towards enhancing the athlete's overall fitness level and meeting the challenges of their particular sport.

The average American has gained 29lbs since the Covid-19 pandemic started. Call me today in order to schedule your perso...
04/05/2021

The average American has gained 29lbs since the Covid-19 pandemic started. Call me today in order to schedule your personal training appointment. We can work together to achieve your goals!

01/18/2021

Keeping the dream alive! Thanks to all who gave.

12/29/2020

Please help support this great cause, thank you and Happy New Year!

09/10/2020
Muffin Top or COVID Cupcake? Whatever you want to call it, it's time to set some goals and get to work! I don't have a...
06/06/2020

Muffin Top or COVID Cupcake? Whatever you want to call it, it's time to set some goals and get to work! I don't have a date yet for boot camps and/or group training. I am however starting to book individual appointments. Call me at 802-249-1196 and let's discuss dates/times that work for you and how to move forward slowly and safely.

Remembering those who made the ultimate sacrifice. Home of the free because of the brave!
05/25/2020

Remembering those who made the ultimate sacrifice. Home of the free because of the brave!

Missing my clients and the gym! Stay well everyone!
04/18/2020

Missing my clients and the gym! Stay well everyone!

We are all struggling and it will be an uphill battle, but don’t give up! There is a bunch of stuff you can do while in...
03/27/2020

We are all struggling and it will be an uphill battle, but don’t give up! There is a bunch of stuff you can do while in quarantine: Push-ups, sit-ups, planks, stretching, meditation, yoga, hell dust off those old abs/buns of steel VHS tapes! You got this! Hell if you want call me and I’ll scream through the phone to make it sound like you’re in Boot Camp! Be well, stay healthy and stay home!

Wishing you are your families good health during this difficult time. For your safety and the safety of our community I...
03/18/2020

Wishing you are your families good health during this difficult time. For your safety and the safety of our community I will not be training until further notice; however, I am looking forward to the future and getting back to the gym and working with you (my clients)! If you have any questions please don’t hesitate to contact me. Thank you!

Great first session of Boot Camp tonight. No blood, but plenty of sweat and tears! It’s not too late to sign up and join...
02/11/2020

Great first session of Boot Camp tonight. No blood, but plenty of sweat and tears! It’s not too late to sign up and join the fun. Next session is Wednesday 5:30 to 6:30pm. What do you have to loose, other than a couple of pounds and/or a couple of inches around your waist?

02/07/2020

Address

Barre, VT
05641

Telephone

+18022491196

Website

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