06/19/2026
Are you feeling low energy/“not like yourself”/stuck with your workouts or confused by symptoms you want to manage in your daily life? 😫 Craving community and ready for structure and support for what you're going through?
Then PSST... was built for you.
💪 PSST...Power Surge Strength Training Foundations is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable.
The program blends strength, power, mobility, pelvic-floor-aware coaching, and weekly education — all inside a supportive, midlife-only community.
PSST...Foundations is for first-time PSST participants.
Dates: July 27 – October 5, 2026
Schedule: Mondays & Wednesdays, 7:15 - 8:30 am (75 mins)
Cost: $120 (Summit members); $250 (Base members); $575 (non-members)
Register here: https://gmcf.life/programs/psst-powersurge-strength-training-foundations/
[Image description: Purple background with the text Power Surge Strength Training Foundations and a wavy line indicating the movement of an electrical power surge]