Simply Rooted Soul

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United States
Barnstable, MA
Simply Rooted Soul

Simply Rooted Soul offers Nutrition Services, Health Coaching, ePrograms + Meal Plans, Fitness Class

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will discuss and embrace all aspects of our life and how it impacts you as a whole. My approach takes into consideration not just the food that we put in our mouth, but the food we feed our soul.

05/25/2026

When life gets a little rainy… grab an umbrella, find the joy anyway, and keep dancing through it ☔️❤️

Memorial Day weekend vibes, rain and all.

04/24/2026

Here I grow again…
And somehow, leaving never gets easier.

They have each other, and that brings me peace.

I go to lead, to hold space, to expand…
and to show them one day what it looks like to follow your calling, even when it’s hard.

Always becoming. Always returning.

🤍

04/20/2026

6 years ago, I led my very first retreat to Guatemala.
I remember this exact moment…

sitting on a quiet deck overlooking Lake Atitlán after my photoshoot, just staring out at the water… thinking about life.

And now I’m heading into my 7th retreat, this time in Morocco.

It’s wild to even say that out loud.

Back then, I felt like a caterpillar trying to fly…
stuck, unsure, figuring it out as I went.

Since then…
I’ve had three babies.
Bought and built a business.
Grown in every. possible. way.
and somehow, I’m still becoming.

I remember sitting there 6 years ago,
dreaming about this version of me…
leading with my heart, building something meaningful,
becoming her.

And now I’m living it.

holy s**t, life.

03/29/2026

I’m raising my daughter to be the kind of woman who doesn’t need to tear others down to feel confident.

To be secure enough in who she is that she can celebrate other people doing well.

To lead with integrity, not ego.
To speak with respect, even when others don’t.
To build something meaningful… not just loud.

Because real confidence doesn’t sound like criticism.
It doesn’t look like comparison.
And it definitely doesn’t come from trying to prove you’re better than everyone else.

It comes from doing the work.
Staying in your lane.
And letting your results speak for themselves. ✨

03/05/2026

Let’s run it back 🙌🏽

I am heading back to Lululemon Mashpee Commons for another Elite Barre pop-up and I can’t wait to see you there.

🗓 Sunday, March 22
⏰ 9:30 AM – 10:30 AM

After class we’ll have a private shopping experience at Lululemon ✨

Move, sweat, shop, repeat.

Spots will go fast; sign up and let’s make it another unforgettable morning together 💪🏽

https://www.eventbrite.ca/e/1984501730096?aff=oddtdtcreator

02/14/2026

Happy Valentine’s Day 💗

01/23/2026

People will move. Energy will shift. Life will try to pull you off course.

But when you’re rooted in who you are, nothing can throw you 🌳

12/24/2025

This season is full of sticky fingers, big feelings, and very little quiet.

Juggling motherhood, my business, and everything in between. While it’s a lot, it’s also everything. The chaos, the noise, the exhaustion… I’m living the life I once prayed for.

So today I’m choosing gratitude over perfection. Presence over pressure. And reminding myself that these hard, beautiful days ARE the magic.

Merry Christmas Eve, from our imperfect, love-filled home 🤍✨

11/27/2025

I am so grateful for each of my clients and for the incredible community we’ve built together at Elite Nation Wellness. 2025 has been a year of growth, strength, and connection. I admire every single one of you who continues to show up for yourself, your health, and your movement practice. Your commitment is truly inspiring.

Elite Nation Wellness is a special place. The heartbeat of our center is not only this powerful community, but also our Elite Team, the leaders who pour their energy, passion, and love into every class, session, and experience. I am beyond thankful to work alongside such dedicated, uplifting, and exceptional humans every single day.

Thank you for choosing Elite Nation Wellness and for supporting this small, local, family-operated business. It means more than you know. I wish you a Thanksgiving holiday filled with peace, love, and grounding moments and a season ahead rich with joy and blessings. I’m excited to welcome all the new connections, expansion, and inspiration that 2026 will bring.

With love + gratitude,
Kayla VanGelder & Family
Owner of Elite Nation Wellness

11/19/2025

The best revenge is no revenge.

Keep pouring into what matters.

A woman anchored in purpose is unstoppable.

Address

3821 Falmouth Road Unit 5
Barnstable, MA
02648

Telephone

+15082218911

Website

http://simplyrootedsoul.org/

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