The Fitness Connection Barneveld

The Fitness Connection Barneveld We are a family-owned business and we're so excited to provide a fitness center in Barneveld!

💥Reminder💥Tomorrow is your last chance to try our new Indoor Cycling class with Julia at 10am! Boost your cardiovascular...
06/11/2026

💥Reminder💥

Tomorrow is your last chance to try our new Indoor Cycling class with Julia at 10am!

Boost your cardiovascular endurance, tone your body and torch calories with this high-energy, music driven ride!

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

🗓️Class Schedule for Thursday, June 11th🗓️Functional Strength at 5am and 6am.💪Build muscle and core strength and improve...
06/10/2026

🗓️Class Schedule for Thursday, June 11th🗓️

Functional Strength at 5am and 6am.
💪Build muscle and core strength and improve balance with a full body focus using slow, controlled movements.

Move to Restore Yoga with Vickie at 7:30am.
💪Relax and restore your body for the week ahead.

Strength and Conditioning at 9am.
💪Learn proper form and technique while gaining strength and avoiding injuries.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

Personal Trainer Takeover for Nutrition Wednesday!SNACK SWAP: EASY HIGH‑PROTEIN UPGRADESIf you’re trying to hit your pro...
06/10/2026

Personal Trainer Takeover for Nutrition Wednesday!

SNACK SWAP: EASY HIGH‑PROTEIN UPGRADES

If you’re trying to hit your protein goal, small swaps make a big difference.
Here are simple changes that keep you full longer and support your progress:

• Swap chips → for Greek yogurt + fruit
• Swap granola bars → for a protein bar
• Swap crackers + cheese → for cottage cheese + berries
• Swap ice cream → for a protein shake blended with frozen fruit
• Swap candy → for beef jerky or turkey sticks

Little upgrades add up.

And if you want help building a plan that fits your goals, come see me at The Fitness Connection in Barneveld — I’d love to help you get started.

🗓️Class Schedule for Wednesday, June 10thCycling/Spinning at 5am💪Burn calories and build strength in a highly motivated ...
06/09/2026

🗓️Class Schedule for Wednesday, June 10th

Cycling/Spinning at 5am
💪Burn calories and build strength in a highly motivated group atmosphere.

TRX Suspension Training at 6am.
💪Use body weight exercises to develop strength, balance, flexibility and core stability.

Zumba at 8:30am.
💪High-energy choreographed class using different genres of music.

Fit For Life at 10:15am.
💪Combination of light weightlifting, Pilates and yoga that is good for ages and levels of fitness.

Candle Light Yoga and Sound Bath with Liz at 5:30pm
💪A gentle body flow with dim lights designed to slow you down and breath by candle light with a calming sound bath.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

🗓️Class Schedule for Tuesday, June 9th🗓️TRX Suspension Training at 5am.💪Use body weight exercises to develop strength, b...
06/08/2026

🗓️Class Schedule for Tuesday, June 9th🗓️

TRX Suspension Training at 5am.
💪Use body weight exercises to develop strength, balance, flexibility and core stability.

Functional Strength at 5am and 6am.
💪Build muscle and core strength and improve balance with a full body focus using slow, controlled movements.

Move to Restore Yoga with Liz at 7:30am.
💪Relax and restore your body for the week ahead.

Strength and Conditioning at 9am.
💪Learn proper form and technique while gaining strength and avoiding injuries.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

Personal Trainer Takeover for Training Tip Monday!How to start without feeling lost.Walking into the gym for the first t...
06/08/2026

Personal Trainer Takeover for Training Tip Monday!

How to start without feeling lost.

Walking into the gym for the first time can feel overwhelming - but it doesn’t have to.

Here’s a simple plan to help you start strong and build confidence:

1️⃣ Warm up (5-10 minutes)
Pick something easy - treadmill walk, bike, or row. Just get your body moving

2️⃣ Strength (20-25 minutes)
Choose 3 machines to focus on

3️⃣ Core & Stretching (5-10 minutes)
Add planks or crunches, then stretch your hips, chest, and shoulders

If you want to build a plan that fits your goals and schedule, come see me at The Fitness Connection Barneveld - let’s make your first workouts count!

🗓️Class Schedule for Monday, June 8th🗓️Functional Strength at 5am and 6am.💪Build muscle and core strength and improve ba...
06/07/2026

🗓️Class Schedule for Monday, June 8th🗓️

Functional Strength at 5am and 6am.
💪Build muscle and core strength and improve balance with a full body focus using slow, controlled movements.

Cycle/Spinning at 5am.
💪Boost endurance and torch calories with a high-energy, music driven ride.

Zumba at 8:30am.
💪High-energy choreographed class using different genres of music.

Fit For Life at 10:15am.
💪Combination of light weightlifting, Pilates and yoga that is good for ages and levels of fitness.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

🗓️Class Schedule for Sunday, June 7th🗓️TRX Suspension Training at 8am.💪Use body weight exercises to develop strength, ba...
06/06/2026

🗓️Class Schedule for Sunday, June 7th🗓️

TRX Suspension Training at 8am.
💪Use body weight exercises to develop strength, balance, flexibility and core stability.

Move to Restore Yoga at 9am.
💪Relax and restore your body for the week ahead.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

🔦Coach and Member Spotlight!!!🔦Both pictures are of our awesome coach Vickie and one of our amazing members Chris. The p...
06/06/2026

🔦Coach and Member Spotlight!!!🔦

Both pictures are of our awesome coach Vickie and one of our amazing members Chris.

The picture on the left is from TEN years ago… and the picture on the right is from TODAY — and these two absolute rockstars are still out here crushing their fitness like it’s nothing.
Consistency. Strength. Friendship.
A decade later and they’re only getting better.

🗓️Class Schedule for Saturday, June 6th🗓️Cycle/Spinning at 7am💪Boost endurance and torch calories with a high-energy, mu...
06/05/2026

🗓️Class Schedule for Saturday, June 6th🗓️

Cycle/Spinning at 7am
💪Boost endurance and torch calories with a high-energy, music driven ride.

Pilates at 8am.
💪Low impact exercise focused on core strength, flexibility, balance, and posture.

Download our app, TFC Barneveld, for our full class schedule and to reserve your spot!

Address

8022 RT-12
Barneveld, NY
13304

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+13158965240

Website

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