Strong HER Fitness Studio

09/03/2026

October 2023 ➡️ September 2026 ❤️

Three years can change a lot.

And sometimes we don’t realize just how much has changed because we’re so focused on where we still want to go.

There have been so many ups and downs in this journey. Days I felt motivated, days I didn’t. Days I felt proud of myself and days I questioned whether I was making any progress at all.

But I kept going.

And looking at these two pictures side by side reminds me that progress doesn’t always happen overnight, and it doesn’t always look obvious while you’re living it.

Sometimes you have to look back to really see it.

And that’s why I’m going to say this for anyone who’s currently starting their own journey:

DON’T FORGET TO TAKE THE PICTURE. 📸

Even when you don’t feel like it.
Even when you don’t like what you see.
Even when you think, “I don’t want a picture of myself right now.”

Take it anyway.

Because one day you’re going to look back at that picture and realize that version of you was only the beginning.

I’m not where I want to be yet. I still have goals. I’m still working. I’m still figuring things out.

But I can look at these pictures and say…

Damn. I’ve come a long way. 🥹❤️

And I’m proud of the woman who kept showing up through all of it.

Still growing. Still changing. Still becoming. 💪🏼✨

09/01/2026

08/27/2026

Your journey doesn’t happen overnight. ❤️‍🔥

2024 ➡️ July 2026 ➡️ August 2026

Three pictures. Three different points in my journey.

The 2024 picture shows where I started.
July shows how far I had already come.
And August?

At first glance, you might not see a HUGE difference from July… but look closer. 👀

My waist is coming in.
My midsection is tightening.
My back is changing.
My arms and legs are showing more definition.
My body is slowly becoming stronger and more sculpted.

And that’s the reality of a fitness journey.

It doesn’t happen overnight.

There isn’t always a dramatic difference from one month to the next. Sometimes the changes are so subtle that you question whether anything is happening at all.

But then you put the pictures together.

And there it is.

Progress.

Not perfect. Not finished. Not overnight.

Just months and years of showing up, making adjustments, falling off sometimes, getting back on, and continuing to work.

So don’t get discouraged because you don’t look completely different after a few weeks.

Give yourself time. Give your body time. And document it.

Because one day, you’ll look back at where you started and realize just how much you’ve changed. ❤️‍🔥

The journey is the transformation.

(Some pictures yes I’m turned the opposite but look at tattoos it’s the same side of body)

08/27/2026

REAL TALK: SOME DAYS YOU’RE JUST ON THE STRUGGLE BUS. 🚌😂

Today was one of those days for me.

I don’t know exactly what it was, but I KNOW I didn’t properly fuel my body before my workout, and whew… I felt it. 😮‍💨

It was a struggle from the start, but I still showed up, did what I could, and finished.

And honestly? I think it’s important to talk about these days too.

Because we see the workouts.
We see the progress.
We see the good days.
We see the “I crushed that!” moments.

But we don’t always talk about the days when you’re dragging yourself through the workout wondering why the heck you even came. 😂

Those days happen.

You’re going to have days where your nutrition isn’t on point.
Days where your energy is low.
Days where the workout feels harder than it should.
Days where you just don’t feel like doing ANYTHING.

And that’s okay.

You don’t have to be perfect to make progress.

Sometimes the win is simply showing up and doing what you can.

So if you’re on the struggle bus today… move over, I’m sitting right beside you. 😂🚌

We’re gonna get through it, learn from it, fuel our bodies better, and show up again tomorrow.

Consistency > perfection. Every. Single. Time. ❤️‍🔥

08/27/2026

🎟️ STRONGHER SESSION RAFFLE! 🎟️

Want to experience a PRIVATE 1-ON-1 StrongHER Session with me? 👀💪🏽

I’m giving ONE lucky woman the chance to win a FREE 1-ON-1 PERSONAL TRAINING SESSION in my newly revamped private studio! 🖤🔥

💰 $2 PER ENTRY

The more entries you purchase, the more chances you have to WIN! 🎟️🎟️🎟️

✨ Private studio
✨ 1-on-1 coaching
✨ Personalized workout
✨ Accountability
✨ YOU + ME + THE WORK

Ready to get STRONGHER?

📩 DM me “RAFFLE” to enter!

🇺🇸 WINNER WILL BE ANNOUNCED SEPTEMBER 11TH 🇺🇸 during our special 9/11 Memorial Workout, as we come together to honor and remember the lives lost and the heroes who served that day. If you’re up for this challenge inbox me and we will try it live!

Never Forget. 🇺🇸

Tag your workout bestie 👇🏽
Who needs to win this?! 🔥

08/27/2026

🚨 STRONGHER SESSIONS ARE HERE! 🚨

The space is revamped. The vision is bigger. And now I’m opening my doors for 1-ON-1 COACHING 🖤💪🏽

This is for the woman who’s ready to:
✨ Get stronger
✨ Build confidence
✨ Stay accountable
✨ Learn how to train with purpose
✨ Stop starting over

No crowded gym.
No feeling lost.
No hiding in the back of the room.

Just YOU + ME + THE WORK. 🔥

Your goals. Your pace. Your personalized training.

📍 Private training studio
🏋🏽‍♀️ 1-on-1 sessions
🔥 Strength + conditioning
🖤 Women-focused training

Spots are now OPEN.

Ready to become STRONGHER?
📩 DM me “STRONGHER” and let’s get you started!

08/14/2026

The StrongHER revamp is getting CLOSER! 👀💪🏽💗

If you’ve been following along, you’ve seen the sneak peeks, the FedEx & UPS deliveries 😂📦 and all the “stay tuned” posts… and I can finally say IT’S COMING!

Everything is coming together, and I am SO excited about how it’s turning out! I should have everything ready this weekend to finally present the new StrongHER to you all. 🥹💗

And while the look may be getting a revamp, the mission remains the same:

✨ Build strength
✨ Improve mobility
✨ Build muscle
✨ Become stronger inside and out
✨ And above all… BUILD CONFIDENCE.

StrongHER is more than just a workout space. It’s a space where we challenge ourselves, celebrate our progress, and become stronger versions of ourselves—together. 💗

Former StrongHER client and thinking about coming back? 👀
New to StrongHER and want information on getting started?

📩 Message me! I’d love to tell you all about what’s coming next.

The StrongHER era is getting a REVAMP… and I cannot wait for you to see it. 💗🔥

08/08/2026

Stay tuned for some updates coming to StrongHER!

I’ve been absent but only for bigger things to come!

05/10/2026

🌸💖 Happy Mother’s Day to All the StrongHER Women 💖🌸

Today we celebrate the incredible women who wear so many hats and carry so much love.

To the moms raising babies, teenagers, and grown children…
To the bonus moms, grandmothers, godmothers, and mother figures…
To the women longing to become mothers…
To those who are missing their mothers today…
And to every woman who nurtures, protects, encourages, and loves with her whole heart…

We see you. We honor you. We celebrate you.

Being a mother requires strength that goes far beyond the physical. It takes patience, sacrifice, resilience, and an endless capacity to love. You are the heartbeat of your family and the glue that holds so much together.

At StrongHER, we believe that strength is not just about lifting weights—it’s about showing up every day, even when you’re tired, overwhelmed, and carrying the weight of the world on your shoulders.

So today, take a moment to recognize the powerful woman you are.

✨ You are strong.
✨ You are beautiful.
✨ You are resilient.
✨ You are worthy of care and celebration.
✨ You are raising the next generation with love and courage.

Whether today is filled with joy, reflection, gratitude, or a mix of emotions, know that you are deeply appreciated and incredibly valued.

💗 From my heart to yours, thank you for all that you do.

Happy Mother’s Day to every StrongHER woman. May you feel loved, celebrated, and empowered today and every day.

With love,
💪💕 Jay | StrongHER Strength Coaching

05/07/2026

🔥 Who wants to play a game of Squats UNO? 🃏🍑

Flip a card… do that many squats 😮‍💨💪
No drawing cards — your legs ARE the punishment 😂

We keep going until the whole deck is done.
Who’s brave enough to try it with me?! 👀👇