Sweat Smile Slay

06/17/2026

💪 StrongHER Studio Update 💙

Hey StrongHER family!

I know I’ve been a little quiet lately, and I wanted to check in. Life has been incredibly busy in the best ways! Between purchasing our home, moving, getting everything settled, and taking time to celebrate our son’s graduation from Navy Boot Camp as he begins an exciting new chapter in his career, it’s been a whirlwind.

The good news is… we’re almost there! 🙌

I’m putting the finishing touches on the StrongHER Studio, and my goal is to officially be back up and running by August. I cannot wait to welcome everyone back!

In the meantime, I hope you’ve continued making progress in your own way. If you’ve fallen off track, that’s okay too. Whether you’re ready to start fresh or pick up right where we left off, I’m here to help.

If you’re interested in one-on-one strength and mobility training before the studio officially opens, don’t hesitate to reach out! Just because the studio isn’t quite ready doesn’t mean your journey has to wait. I’ll gladly provide personalized workouts, accountability, motivation, and guidance to help you stay consistent until August.

✨ Coming Soon:
• New pricing for StrongHER Studio one-on-one strength & mobility sessions
• Updated training packages
• More exciting announcements over the next few weeks!

If you’ve been thinking about joining the StrongHER Community, now is the perfect time to reach out. Let’s talk about your goals and create a plan that works for you.

Thank you all for your patience, support, and encouragement during this season. I can’t wait to get back to doing what I love—helping you become stronger, healthier, and more confident. 💙

Your StrongHER journey starts whenever you’re ready. I’m here when you are. 💪✨

05/10/2026

🌸💖 Happy Mother’s Day to All the StrongHER Women 💖🌸

Today we celebrate the incredible women who wear so many hats and carry so much love.

To the moms raising babies, teenagers, and grown children…
To the bonus moms, grandmothers, godmothers, and mother figures…
To the women longing to become mothers…
To those who are missing their mothers today…
And to every woman who nurtures, protects, encourages, and loves with her whole heart…

We see you. We honor you. We celebrate you.

Being a mother requires strength that goes far beyond the physical. It takes patience, sacrifice, resilience, and an endless capacity to love. You are the heartbeat of your family and the glue that holds so much together.

At StrongHER, we believe that strength is not just about lifting weights—it’s about showing up every day, even when you’re tired, overwhelmed, and carrying the weight of the world on your shoulders.

So today, take a moment to recognize the powerful woman you are.

✨ You are strong.
✨ You are beautiful.
✨ You are resilient.
✨ You are worthy of care and celebration.
✨ You are raising the next generation with love and courage.

Whether today is filled with joy, reflection, gratitude, or a mix of emotions, know that you are deeply appreciated and incredibly valued.

💗 From my heart to yours, thank you for all that you do.

Happy Mother’s Day to every StrongHER woman. May you feel loved, celebrated, and empowered today and every day.

With love,
💪💕 Jay | StrongHER Strength Coaching

05/07/2026

🔥 Who wants to play a game of Squats UNO? 🃏🍑

Flip a card… do that many squats 😮‍💨💪
No drawing cards — your legs ARE the punishment 😂

We keep going until the whole deck is done.
Who’s brave enough to try it with me?! 👀👇

05/07/2026

05/06/2026

It’s time!!! We beating the rain!

05/06/2026

🌤️ If the weather continues to hold off, Lyric and I will be at Summers field tonight at 6:30 PM for our community walk! 🚶‍♀️🖤

Whether you need accountability, a walking partner, motivation to get moving, or just want some fresh air and good conversation — come join us! 💪✨

No pressure, no competition… just community, movement, and support. ❤️

Drop a 🚶‍♀️ in the comments if you plan on coming!

✨ MIDWEEK RESET WALK – TOMORROW! ✨

Hey StrongHER crew 💕

We’re back at it tomorrow at 6:30 PM at Summers Field and we’d LOVE to see more of you come out! 🙌

Last week was such a vibe with the few that joined us, and we’re building on that momentum 💪

🌿 This is your reminder:
Your pace is PERFECT.

Whether you’re:
🚶‍♀️ Walking slow and steady
🔥 Picking up the pace
🏃‍♀️ Or hitting the stairs with us

— you do NOT have to keep up with anyone. This is YOUR journey.

We’ll be there for:
💗 Encouragement
💗 Accountability
💗 Good energy
💗 Midweek cardio reset

We’ll be walking, adding in some stairs, and just enjoying this good weather together ☀️

If there’s anything you need from us while you’re out there — just say the word. That’s what we’re here for 💕

Let’s show up for ourselves this week 👏
Bring a friend, bring your water, and let’s MOVE!

💕

05/06/2026

💙☁️ STRONGHER BLUE CLOUD ☁️💙

Okayyyy this one turned out SO GOOD 😍
Sweet treat vibes WITHOUT completely wrecking your goals 👏

✔️ High protein
✔️ Low sugar
✔️ Fun to make
✔️ Pretty aesthetic drink
✔️ Feels like a dessert treat

This one tastes like:
🩵 blue raspberry slush
🩵 cotton candy ice cream
🩵 vanilla cloud vibes

And using only HALF a Core Power still gave around 20–22g of protein 💪

I threw together a quick recipe/flyer so y’all can make your own at home 👀👇

Who wants more “StrongHER Treat Yourself” recipes? 💖🖤

05/05/2026

✨ MIDWEEK RESET WALK – TOMORROW! ✨

Hey StrongHER crew 💕

We’re back at it tomorrow at 6:30 PM at Summers Field and we’d LOVE to see more of you come out! 🙌

Last week was such a vibe with the few that joined us, and we’re building on that momentum 💪

🌿 This is your reminder:
Your pace is PERFECT.

Whether you’re:
🚶‍♀️ Walking slow and steady
🔥 Picking up the pace
🏃‍♀️ Or hitting the stairs with us

— you do NOT have to keep up with anyone. This is YOUR journey.

We’ll be there for:
💗 Encouragement
💗 Accountability
💗 Good energy
💗 Midweek cardio reset

We’ll be walking, adding in some stairs, and just enjoying this good weather together ☀️

If there’s anything you need from us while you’re out there — just say the word. That’s what we’re here for 💕

Let’s show up for ourselves this week 👏
Bring a friend, bring your water, and let’s MOVE!

💕

04/30/2026

✨ StrongHER Community Walk Recap ✨

We had such a great night! 💕 Huge thank you to the couple who came out and everyone we saw walking—it’s honestly so refreshing seeing each of you on your own journey, showing up, putting in the work, and taking that time to decompress.

This is exactly what it’s about 👏 COMMUNITY • ACCOUNTABILITY • SUPPORT

📅 We’re locking this in every Wednesday at 6:30 PM
👉 If we add a Saturday walk, I’ll post Friday night so you can plan ahead!

Tonight, Lyric and I tracked 3.17 miles 🔥 and added in the stairs for that extra push 💪
But remember—your pace is YOUR pace and its PERFECT! and that’s exactly how we do it in this StrongHER group 👑

📲 Drop your photos, steps, and progress in the group!
You never know who you’re motivating just by showing up and sharing your journey ❤️

Let’s keep building this thing together… can’t wait to see even more of you next week!